Tania is an incredible coach and person. I worked with her for about 3 years.When I started out seeing her I had an injury with my hand, but I was determined to get my body in shape I was fed up and she said we can work with it. That was just what we did she adapted to the situation and fast forward a year later,I was in the best shape of my life.I continued to work with her because I loved the discipline and her style of coaching.She put faith in me that I didn’t have in myself, And I will forever be grateful for that.I since moved away from Connecticut and I truly do miss having her as a coach.If you get the opportunity to work with her you will not regret it !! It would be a catalyst in your life. She takes your needs seriously and you will obtain your goal!If you are ready to transform your life don’t hesitate to reach out to her!April P

Working with Coach Tania helped me see nutrition in a new and healthier way. Even though i was leading a healthy lifestyle i was still frustrated with not achieving results. Tania led me in the right direction with her vast knowledge about nutrition. I simply wasnt eating enough. And even though i was nervous to follow a new plan i jumped in, she lifted me up when i was down on myself and encouraged me for every small step i took. She even encouraged me to love food and eat that cookie or two or three :). What I learned from Tania I carry with me every day and i thank her for that gift. Today i am definitely healthier in my mind and my body because of Coach T.

Tania is absolutely Awesome!!! She is very knowledgeable and a great motivator. I am well on my way to achieving my goals. Would not be where I’m at without her. Tania has the passion to make you better. I highly recommend her.Robert

I started working with Tania after I graduated from post-stroke PT. Wow, what a difference! Instead of just exercising, Tania pushes me to reconnect my body in ways I could not have imagined! She does so by adapting each session to my state that day and encouraging me to push myself right to the limit before backing off into stretching. I really appreciate and benefit from her ability to customize my program - gave me the confidence to ski again after my stroke!

Tania is an excellent trainer that really listens to what your goals are and thinks of the best and healthiest way to achieve them. When working with her it really feels like she tailored the workout to you and your abilities and she knows when to push you to your limits and when to let you rest. She tries to understand your problems holistically through diet, mental/physical health, and your schedule instead of just understanding your issues on a purely physical level. Highly recommend her as a trainer!

Tania was my coach after I suffered a work related injury. I had frozen shoulder after my shoulder surgery and with her guidance, support and holistic approach, I gained my mobility, self-confidence and knowledge on how to self-manage. Thanks to coach Tania I was able to return to working as a critical care nurse. If you are ready to make meaningful changes in your life, reach out to Tania.

Tania is a positive person who shares her grounded logical viewpoints when appropriate. She excels at finding exercises that are challenging but doable for an overweight individual. She is capable and dependable. I highly recommend her.

I have been working with Tania for a couple of months and I am amazed at the breadth of knowledge, her level of competency, finely tuned diagnostic and observational skills. She knows exactly what I need and has developed an excellent progression of exercises. Tania is simply a phenom and I would highly recommend her as a personal trainer.

Tania Quiñones is an absolutely amazing trainer...and person. She listens carefully to the needs and concerns of her clients, and she carefully tailors an exercise and nutrition regime to achieve those goals. She will always push you further than you want to go (its the last two reps that do all the work!), but thats why I choose to work with her. Shes also ex-Army, and I for one always like to support veterans when I can.

Tanya is an incredible, talented trainer. Whether you go to her to improve your run, get jacked, or just learn proper lifting form, she will deliver high-quality training so that you get a great work out AND learn how to do a proper work out on your own. Shes committed to education, not just instruction, and she can provide a full package of services: stretching, lifting, cardio, and nutrition. She also lives what she teaches, which makes it easy to stay motivated and goal-oriented when youre training with her. Ive been to so many trainers and none have stacked up to Tanya in the breadth and depth of knowledge and the professional quality of her training. I recently moved to DC and have continued to turn to Tanya for training over email because even in a huge city like DC, there is no one I trust more than Tanya to help me reach my fitness goals. I honestly couldnt offer a stronger recommendation for anyone. And if youre on the fence, just talk to her! Shell have you ready to commit to action and reach whatever fitness goals you set.

Tania’s been really great at helping me learn about fitness and getting comfortable in the gym. Very knowledgeable, patient, and supportive - would highly recommend!

I cant express how Tania changed my life! She made me believe in myself and helped me reach goals and keep them! If you are looking for a lifestyle change, look no more! She is a genius!

Tania is one amazing woman and trainer. Shes positive and will do what it takes to motivate you and get you were you want/need to be in your nutrition needs and life goals.

Tania makes training so fun! She always makes sure to keep working out enjoyable (but still manages to leave you super sore )! She is also so fun to hang out with. Thanks!

She will get you fit and is a great trainer. I recommend her to anyone.

If you want real results from a deeply knowledgeable trainer who dedicates her life in changing peoples physical well being then you must Get Fit and Do Life with Tania.

I have worked with Tania a few years ago I went down 2 dress sizes and felt great. She really understands and works with all your problems

Training with TANIA hellped to rediscover muscles I had completelky forgotten ........shes awesome!

I couldn’t be happier! Unfortunately, none of my clothes fit anymore since my body has changed for the better 😂😂😂