Pretty well kept gym. Machines are mostly always clean, in working condition, and available. No complaints so far.

Nice little gym with lots of gear. Rowers were in great shape. Lots of pull-up bars and other gear. Staff and team was super friendly for the open gym I attended. I even had a member cheering me on for my own WOD. Owner was very responsive via email. I’d stop here again if in the area again. Thanks again!!

Awesome training that met me right at my ability level and progressed from there. I am so much stronger, lost inches and pounds!! The nutrition helped me rethink how I was eating and helped me make changes towards healthy eating! Highly recommend Monique and her team!!

So grateful to have discovered CrossFit True. The trainers are knowledgeable and caring, tailoring WODs to abilities as needed, and the community is extremely supportive.

CrossFit true is the best CrossFit gym I have been to and when I go to any other gym it just doesn’t feel he same. The coaches all are very knowledgeable and willing to help you accomplish new goals. I was very hesitant to start CrossFit at first but I am so happy I did it at CrossFit true. The members all make you feel welcome from the start.

5 stars! True Athletics is the place to be! True has such a close-knit community full or support and camaraderie that has kept me coming back for more for 5 years! The coaches, and members alike, foster a positive and encouraging environment that push me to be the best athlete I can be. The coaches are knowledgeable and promote safety in the gym each and everyday. All of the members are friendly and I have formed numerous long-lasting friendships. Going to True is my favorite part of the day.. I love my fitfam!

Highly trained and knowledgeable coaches. Constant encouragement and support from TA members. The best gym to establish and reach goals. Laughter. A home away from home. True Athletics is your other family.

The coaches are professional, experienced, and fun. The members are welcoming and friendly. I feel like I am always challenged and learn something new with every class. Cant think of a better place to CrossFit! Thank you, True Athletics for turning me onto CrossFit and to helping me be a stronger person (physically and mentally). Its more than a gym to me. Its a community.

True Athletics is an amazing crossfit gym! I would be lying if I said I wasn’t nervous upon joining, but I am so glad I did! I was welcomed with open arms- all of the members are friendly and supportive and I have made some awesome friends; the coaches are just as supportive, extremely knowledgeable and always willing to help. On top of that, I am in the best shape I’ve ever been in! It’s a great community at TA! I would recommend it to anyone- guaranteed to love it!

Best facility. Best coachinging staff. Best community. Even on my first day I felt welcome and never felt awkward asking questions. My goals may be different from the person next to me but we all share in the positive experience! Come check it out and see what your friends and family have been talking about.

CrossFit True Athletics has been an awesome change in my athletic routine. Before starting, I had been falling into a slump and I wasnt enjoying the things I was doing for exercise. For the last few months, however, I have really grown to love True Athletics and the people I get to work out with. I feel motivated to succeed and have found FANTASTIC personal results. The coaching staff has been better than I could have expected and I am so happy with my decision to join. I would recommend it to anyone!

Been working out here for more than a year. Great gym , lots of equipment and staff.

I highly recommend True Athletics I am in my second month and I love it! I go as much as I can I feel so accomplished when I leave and extremely motivated while I am there Ive never once felt out of place or I cant do this because they modify everything to your ability and what really impresses me that each coach I have worked with is always there to make sure you are in the right position and doing the right moves. To me taking care of your health and physical fitness is number one and I feel that True Athletics helps me to accomplish that!

I joined True Athletics last August and knew after the first class that it was going to be something I loved. While there are some weeks I go more than others, I always feel amazing immediately after a class. The coaches are amazing and every member is awesome. It provides each member with a great sense of family and provides so many opportunities for team building workouts and field trips. If you are thinking about whether or not you should join, stop thinking and just do it!

CrossFit True has become my extended family! It is not simply a matter of personal health/fitness as so much as it is a need. Some refer to CrossFit as an addiction, but to me it is beyond that. Each WOD is the highlight of my day, upon walking into the gym, it feels like a grand homecoming. I cant imagine my life without CrossFit, but more so, without CrossFit True. Since becoming a member in July 2013 my life has completely transformed. I am able to do things I never even imagined (pull-ups, rope climbs, 100lbs overhead!) and still continue to gain strength, courage, and inspiration. The best part about CrossFit True is the community and the coaches. Everyone is so encouraging and supportive! They helped me overcome my fear of heights, and of heavy lifting with compassion and cheer. I have moved steadily through all their programming because of said encouragement. Moreover, seeing my friends grow in strength and ability only motivates me to continue doing the same. The constant sense of teamwork and positive energy is what makes CrossFit True so magnificent. If you choose to do CrossFit (which I honestly dont see why you wouldnt!) there is no better place than CrossFit True! Itll change your life for the better in more ways than you can possibly imagine!

This gym is incredible! Even while traveling on and off this year, they were completely supportive when I needed to pause my membership. Now that Im permanently back in town, I cant wait to get back into a regular routine with the most unique and fun work out experience Ive ever had!

This place is my second home! True Athletics has helped me become stronger and healthier, and I recommend it to anyone looking to get fit. Not only am I in the best shape of my life, but Ive also become friends with an awesome bunch of people!

I could never go to another gym after being a member of True Athletics. The classes are great and we are always doing something new. The coaches are incredibly motivating and you will become addicted after 1 class. After 2 knee surgeries, my kneecap was still dislocating at least once a month. I have not had a dislocation since I started training at this gym! I would recommend it to anyone!

I am a *big* fan of Crossfit True: I havent had this much fun working out since I did team sports in high school. The coaches are great, totally encouraging and knowledgeable, and the atmosphere is very supportive - folks here are serious about getting strong but are totally friendly, too. Highly recommend!

I have been a member of Crossfit True for four years now. It has been more than a place to workout, the people there have become a second family. We cheer until the last person finishes, go on fun excursions together, and are beyond happy for each other when something amazing happens in any of our lives. The coaches are motivating and determined to make you see your potential. If I were you I would give it a try, you have absolutely nothing to lose!!!

I have only been attending CrossFit True Athletics for about a month, but I already love it! I was nervous to start CrossFit at first due to my inexperience with any sort of cross training (I was a slave to the treadmill), but my nerves quickly ceased. The coaches at CrossFit True Athletics are so attentive and knowledgeable. I always feel supported and am never afraid to ask for help or suggestions - they really want everyone to succeed! I also appreciate the comradery among the members. I feel encouraged and inspired to do my best during every workout. I already feel stronger and fitter! Worth every penny!

I was quite skeptical about the whole crossfit movement, then I went to a class at True Athletics and have been hooked ever since. I was not into any type of exercise at all and now I work out 5 days a week. True Athletics has really improved my over all well being. I have more energy, feel great and am wearing clothes I havent been able to wear in years! Thanks True Athletics : )

Awesome gym all around! Different, challenging workouts everyday for all levels of experience led by extremely intelligent coaches. They provide the ideal way to get exercise - a safe, supportive and fun environment.

Great Gym. Great community. Im always excited to go to class and feel great afterward. Been doing this for almost 2 years and have never felt better.

Been coming here for a few months now and I love it. Its really nice to be excited about working out. The people are wonderful and the coaches are fantastic. I was new to crossfit and this gym made it much less intimidating. I highly recommend checking this place out.

Its An Addiction, pure and simple.The trainers are great. They have a passion for what they do. Every single class theyre excited and ready to push you. True Athletics has successfully created a Team / Family environment and maintains the competitive spirit of Crossfit. The gym is top notch and has everything and anything you might need. I was invited by my neighbor to try it out for the week. I loved it and signed up days later. I, in turn, invited my cousin. Now she is there more than I am. If you have been looking for a challenge, go check out True Athletics!!

Safe to say I regret letting intimidation get to me before starting Crossfit at True Athletics. This place honestly changed my life not only making me more fit and filling a competitive void, but also learning a lot about fitness, my capabilities, and myself. True Athletics has become a second home with a set of friends that now feel like family. The coaches love what they do and are extremely knowledgeable, able to accommodate anyone, and always learning ways to be better at what they do. Try it out and see for yourself!

Definitely a five star training facility due to highly knowledge coaches. Doesnt matter what your goals are, they will help you get there. Friendly and professional. Im happy for my first month here and very excited to see my performance next year in my half Ironman races due to conditioning I have never really done before.

I have been a member at True Athletics for over a year. It is by far the best Crossfit gym I have been to in my travels. The coaches are knowledgeable, take the extra time to help individuals, and run such fun classes! I have made lifelong friends here, it is an amazing community to be a part of!

Ive been a member here for 8 months and I cant imagine going anywhere else. The coaches are awesome and truly love what they do. The enviroment is positive and the people are encouraging here. Ive made long lasting friendships at this gym and could not be happier for finding True Athletics :)

Canadian fitness enthusiasts and star of BodyBreak Hal Johnson and Joanne McLeod (please look this up) have a motto: keep fit and have funI assume they were referring to True Athletics. If you want to get in the best shape of your life, accomplish things you never thought possible, meet great people, and actually enjoy working out - this is the place for you.I joined over a year ago and havent looked back - this has been one of the best investments Ive ever made in my life.

This gym is fantastic. Coaches are extremely knowledgable, always there to help when needed and give ample amounts of encouragement. Have belonged for 2 years as a cross-fit participant. Now in a personally coached program with Coach Dan. Wouldnt go anywhere else!

No matter what shape you are in or what fitness goals you have CrossFit True Athletics can help! The coaches are outstanding! They are highly trained and can work around injuries so that you can still benefit from each workout. My fitness level improved drastically in just months after switching from my old gym! Its addicting and fun - you never get bored going because each class is unique! Im usually shy and self-conscious going to gyms but the members and coaches are so supportive! Dont hesitate to join!

I didnt think I would like cross fit. Turns out the trainers at true athletics in Hamden, CT. Make it somewhere I enjoy being. Its hard work and always challenging but, well worth the effort. Best part Im getting jacked. Rachel #crossfittrue

Cross Fit gets a pretty bad rep in the press these days. Crazy workouts, poorly trained coaches, dangerous moves. True Athletics turns all these stereotypes about Cross Fit completely upside down. The most important thing is the coaches, Dan and Monique. They are incredibly well versed in proper technique, and spend a huge amount of time with gym members of all levels in correcting form, enabling safe workouts with maximum benefit. This fantastic support leads to a great crowd of knowledgeable people to work out with, who work as a team to move forwards with their fitness. The atmosphere is wonderfully supportive, the workouts are well structured with clear long term aims (no getting up this morning, and deciding that doing 100 pull ups for time is the plan for today), and everyone there is seriously fun. I cannot recommend it strongly enough.

This is a great place to work out. The coaches are extremely enthusiastic and supportive with your goals. Crossfit beginners and newcomers are welcomed with open arms. The staff and fellow members provide an atmosphere to make you feel like you are part of a family. I have been crossfitting for 2 years and I guarantee you will love it. If you come in with an open mind and are the willing to give it your all, you will have a great work out experience.

I was very nervous when I first joined True Athletics. The unknown always frightened me. The second I walked into the first workout those nerves went right out the window. The coaches and members welcomed me into their family right away and pushed me to achieve levels I never thought I could reach. Everyone is a cheerleader, and everyone is a supporter. I highly suggest you check it out. You will be hooked in no time!

Joined in 2017 thru a school PTA Challenge - 3 weeks in I was DONE. Having no previous experience, no weightlifting skills under my belt not to mention the fact I didn’t grow up playing sports I didn’t realize how much I’d be learning. 4th week in (with the help of the coaches & fellow members words of encouragement) I started to grasp movements & get comfortable with moving my body; I was hooked!Many people shared their opinions with me about CrossFit (yet none of them have ever actually attended 1 class) and tried to deter me but no one told me how addictive it could be! I started off 2 times a week, moved up to 3 times a week but was often getting 4 days in until I went unlimited...all bc it’s where I enjoy being. I enjoy the people I workout with & share accomplishments with - it’s an ultra supportive environment which encourages you to push your limits in a safe way.Not enough words to express gratitude for Monique & how she coaches - she knows her stuff, freely shares her knowledge of health & fitness & truly gets joy from seeing her members succeed. Try it - you won’t be disappointed!!

Hands down, I just love this place. Ive been a member of the True Athletics community since September 2013 and in that little time, I am in awe of what I have accomplished. I had no idea what my body was capable of before I made the decision to join. This gym has opened new doors for me and taught me that I have no limits, both physically and mentally. So far, I have reached every goal I have set for myself; even the ones I doubted I would ever be able to actually do, regardless if it took a little extra time than I intended. The feeling I get seeing myself progress is priceless. Having the support from others and being able to work alongside people while they try to achieve their goals is so rewarding! I dont think I could ever give up what this place has given me! It has made me aware that I can do so much more, and that was only within the first few classes after joining! I have been a member of many other gyms before, including the notorious Judgement Free Zone, Planet Fitness. True Athletics is a real judgement free zone. Not only do you workout alongside people like at other gyms, but you are a true community. Cheering each other on and pushing one another is natural here. Its not the typical silent, boring workout. The atmosphere here is so motivating and because of that you will see results and be able to watch yourself grow both physically and mentally!

More than just a gym, Crossfit True is a community. I was very hesitant to start Crossfit, believing in the stereotypes associated with the Crossfit movement. Crossfit True pushes all that hesitation aside. From the owner, the coaches, and the members; everyone makes you feel at home and comfortable. The coaches all are very knowledgeable and push you in a safe and controlled environment. It’s not about how much weight you can move; it’s about being better today than you were yesterday. Everyone celebrates your accomplishments large or small. I recommend you come by and drop in for a class, talk to the coaches & the members, learn for yourself what this gym is all about.

Crossfit True ROCKS! No worries about mandatory shutdowns by the governor😤😤😤 ... the owner, Monique, gets it done with online classes!😎😉😎😉👍

I love CF True. They truly care about individuals success and well being and will personally modify any workout to make it work for you

Great environment. Staff are super friendly and helpful!

This place is awesome for everyone. As a competitive long distance runner, CrossFit True Athletics helps me to continue trucking along!

When I first started Crossfit I tried numerous gyms to try and find the right one. Immediately, Crossfit True stood out as the best. They were extremely welcoming to me when I explained I had no experience in Crossfit. It started as a trial period to see if I liked it, and now Im there almost everyday nine months later. The facilities are top-notch and it is very spacious. I would recommend this place to everyone.

This is an encouraging and welcoming community that helps you achieve all of your fitness goals, no matter what they are. Youll be able to do things in the gym that you never thought you would be able to. As a runner, it helped me to improve my times significantly. The coaches are there to teach you and guide you every step of the way during every class. Before I started crossfit, I heard different things about it from everyone. Some discouraged it and said you will hurt yourself because the instructors just throw you into it, but I found none of that to be true at True Athletics. The only way youll find out if crossfit is for you is if you try it.

About a year ago a co-worker of mine recommended that I try Crossfit when I became tired of the regular gym routine. I signed up for a free trial class at Crossfit True and then for a trial month after that first class...I have been there ever since! The coaches are extremely knowledgeable and are eager to help you improve your techniques and overall fitness level. Monthly newsletters and box activities/gatherings/seminars keep athletes informed and engaged. Members create a positive and encouraging atmosphere within the clean facility in Hamden. Definitely give this place a try!

Great coaches, great people, very supportive and fun environment.

I have been with Crossfit True Athletics less than a year and in that time I have seen so many positive changes in my body but most importantly in my self-esteem and my mental health. I am more confident and I push myself so much harder because I feel so much better! I have completed 2 Spartan races and I owe all the training to Crossfit True! Everyone is so friendly and accommodating. I am so happy I joined! Stop by for a class, I promise you wont leave without joining! - Meeecha

The Crossfit experience given at True Athletics is one of a kind. The coaches go above and beyond to ensure each and every person gets the attention they need to thrive physically and mentally. They are constantly encouraging you to challenge yourself, reach your goals and push passed your fears or mental blocks, while also making sure its done properly and safely. As a person who has always been physically active, I couldnt imagine how Crossfit could be much different than my own gym workouts...boy was I wrong! Whether youre in shape or not, if youre interested in personal growth, camaraderie, and fun, Crossfit is for you! And True Athletics is the place to do it!

Joining Crossfit True truly was a life changing experience. From working out in a conventional gym for about 5 years, True Athletics has opened up my eyes to a whole new brand of fitness that is challenging and fun at the same time. The trainers are extremely knowledgeable, attentive, and able to accommodate literally any person who walks into the gym. Crossfit True makes each and every member feel like family and work tirelessly to help each member achieve their goals. Crossfit True is the real deal, recommend it without a doubt!

Been a member for 2 years and love it! Coaches are very friendly and knowledgable.

This place is amazing! I learned how to do a muscle-up with their tips and their training program! My school, Quinnipiac, is just less than 10 minutes away. In between classes, Id bang out a WOD and be back just in time for my next class. Doing training with their coaching style helps me get conditioned as a college rugby athlete

Incredible atmosphere, very supportive people, and kick ass workouts! True Athletics is the best crossfit gym!!!!