Gail worked with my wife and I as a couple. Approximately twice a week through the pandemic we met via Zoom to make significant life style changes. With her help, couching, motivation, and friendly demeanor we have cook healthy meals and actually plan our meals in advance. I now have a binder full of healthy recipes many of which she provided that help us plan and stick to a well rounded meal plan. We are more intentional about our choices and now have Gail sitting on my shoulder reminding me to eat well, exercise, take my supplements and consider my personal goals. If you are looking for someone to help with health coaching please consider Gail, you will not regret the decision.

Gail is the most talented health coach you will ever find. She is incredibly smart and knows her stuff far beyond anyone I have even been to for the same services. Gail identified issues that we were able to redirect with simple changes and modifications. My particular issues were anxiety and depression brought on by hormones changes and within a day of doing what she told me to do there was a shift. It was the closest thing to a miracle I have experienced. She knows supplements on the deepest level. She NEVER tires to self you anything which is refreshing because so many in her field have their own supplement lines and push it on you. She doesnt. She sends you direct links. I honestly dont know how she holds so much quality information in her head. Its remarkable. On top of all that she is the kindest and gentlest human who radiates the warmest energy. She is my go to for everything health wise.

Gail has literally changed my life in just a few months. She really takes the time to understand your specific needs and designs programs that work. I am a recent widow who is under a lot of stress and was looking for a one stop shop to help me with my mind, body and spirit. I first spoke to Gail 3 months ago and below are my results to date. I cant wait to see what the next several months have in store for me.UPDATE 9-21-2021⬇️ 30 lbs.Blood Pressure NORMALAll Bloodwork NORMALMeditating DailyActive DAILYCooking healthy meals DAILYMental Well Being IMPROVEDGrieving coping IMPROVED

I cant speak highly enough of Gail or the work she does. Ive had gut issues my entire life and after one conversation, she was able to recommend supplements that fixed the issue - something no doctor has ever been able to do! The knowledge, kindness and energy she brings to the table is simply fabulous!

Gail has been such an incredible health coach. She is an absolute wealth of information and Ive made so many positive changes through her 6 month program. Shes been such a positive and inspiring coach. Ive made some lifelong changes and can rides those ups and downs much more easily. She really helps explore all areas to improve health and well being through identifying symptoms and causes, supplements, values, education, accountability and support. Her support is individualized based on your needs. Invaluable experience! Thank you Gail!

I have seen, and more importantly felt, great results in the last several months working with Gail. Many of my aches and pains have gone and I feel physically and mentally stronger and better.

Gail was the best health coach! I started out with one goal in mind and ended up achieving something way more important in my life. She helped guide me through some big decisions and get me excited for my future in a way I didn’t even know was possible. My outlook on food/physical appearance has changed and she made me feel like anything is possible. I highly recommend Gail and am going to miss her everyday guidance.

Gail is fantastic! I got so much out of health coaching with her and am really grateful for the time we spent together.

I am absolutely thrilled to be working with Gail on my health journey. She is such a joy to work with that I always look forward to our conversations. We’re only a couple of months in and I’m already starting to feel the rewards of the positive changes in my mind and body. I HIGHLY recommend her…She will coach and guide you at a comfortable pace that is free of judgment. Her knowledge, expertise, and genuine desire to see you become the best version of yourself will be well worth your investment.

Ever since I signed up, life has forever been changed for the positive. I was basically a walking bag of trash and she has lifted me up through positivity and a holistic approach to health that not only focuses on what I eat and how I exercise but all aspects of my life from budgeting to stress management which subconsciously drive the decisions I make every day. I highly recommend Gail for helping you make sustainable lifestyle changes everyday.

If youre looking for a nutritionist or health coach for yourself or your family, get in touch with Gail Turner-Cooper at Align Health Coaching. She has an incredibly holistic approach to her coaching, integrating her extensive knowledge of traditional concepts of nutrition and wellness with a deep understanding of how food, hormones, stress and toxins can impact everything in our lives. Our family has worked with her for more than 6 months and were eating healthier food, sleeping better, feeling more energetic, and letting the small stuff go. Shes insightful and delightful!

Im so grateful to Gail and Align Health Coaching! I honestly dont even know how to put it into words. Gail has helped me so much in a very short amount of time. I came to Align Health Coaching during recovery from a serious illness and have found a holistic healing path that works so well for me. My life has changed a lot in a short amount of time and Gail / Align Health Coaching has been a crucial part of my healing process.

I recently completed my first set of sessions with Gail- I could not recommend her and her services more strongly. I had a variety of goals going into the coaching, mostly focused on work v. life balance and nutrition, and I am in a much better place on both. I require a lot of hand holding and ‘poking’ and she worked to find the right balance for me. Gail works to make sure your mindset is evolving in order to support your desired changes, an approach is a critical one. The lessons I have learned and tools I have acquired will be beneficial for many years to come and also benefit my family.

Gails program is unparalleled because she looks at you holistically, from identifying nutrition goals to setting healthy lifestyle habits to working through struggles with body image and confidence. We were only able to have two in-person meetings before COVID, but I am SO grateful to have had her virtual presence and guidance during this time. Most importantly, I am leaving her program feeling empowered because I know whats in my food and household products and how they impact my physical and mental health, and I have the power to choose what I consume.

Gail is a pleasure to work with. I cant recommend her services enough. She is extremely knowledgable about all facets of health. I was having digestive issues that I was trying to solve for months. Working with Gail, she was able to pinpoint my problems to low stomach acid very quickly. Since working on this, my digestion has improved significantly. Whether you want to fix a specific health concern, or just want to improve your overall health, I highly recommend trying out Align Health Coaching.

Gail has truly changed my life! Im so happy I made the jump to do this program and invest in myself. I never thought I would be where I am today with the choices that I actually want to make. She has helped me in all aspects of my life as well as shape healthy life long habits that I actually enjoy!I cant say enough amazing things about her and where Ive come because of her guidance. I am almost up with my 6 months and planning to keep seeing her!

I reached out to Gail at Align Health Coaching because I knew I needed to make a change but I didnt know how. Gail has helped me introduce meditation, supplements, exercise, mindful eating, and so much more into my life. Though the six-month program, my stress has been lowered, my energy levels have risen, and I am on the path to an overall healthier lifestyle. Gail takes health far beyond just exercise and healthy eating, she helps you introduce health into all areas of your life and makes sure that your changes are sustainable beyond the program. Im grateful to Gail for all of the positive changes she has helped me make, and Im glad I reached out to her when I did.

Our adult children were worried that their 70-plus parents were not making good choices in their lifestyles and they wanted to get us some help and guidance. What a gift Gail has been! Thats not to say we are doing everything we should everyday, but Gail has given us the knowledge, tools and encouragement to do things much better and, most importantly, the reasons why the body reacts the way it does to things it does not like. The body is incredibly designed to take care of itself . . . if we will let it. Thank you, Gail, and Allison and Gray for making our lives better.

I have had such an absolute amazing journey with Gail. It has been simultaneously fun, terrifying, enlightening, empowering and confronting. I have struggled to lose weight and get healthier for years and just a few months with Gail has paid off in ways I couldn’t have fathomed. She’s a cheerleader, accountability partner, coach and health guru. I’m so happy I made the leap to work with her. In turn, I made a true investment in myself.

With a wealth of knowledge, compassion, and experience, Gail has helped me to truly transform my life by making sure my body has what it needs and eliminating what is does not.

When I tell friends that Im working with a health coach, the usual response is something along the lines of, Thats cool! Wait....what exactly is a health coach? The way that I describe Gail is equal parts nutritional scientist, detective, behavioral psychologist, cheerleader, accountability buddy, and friend! She has the knowledge, passion, and patience to really dig into your nutrition and physical health and pull out key insights, to try and connect the dots between what youre doing and how youre feeling. She has helped me identify what health and lifestyle tweaks will make the biggest difference for me, and has encouraged me in creating routines and structures that support those changes. On bad days, she helps me cultivate compassion and grace that allow me to pick myself back up to try again the next day. And on good days, she gives me a much needed pat on the back and encouragement to keep going. Gail truly meets you where youre at and creates a strategy that will work for you, no matter your health goals. Working with her has truly enriched my health and my life!

Well worth the investment, after all it is literally an investment in yourself! Gail is joy to work with and does a great job at providing a comforting, supportive, and educational environment. She practices what she preaches, which always goes a long with something like this. I came into this 6 month consultation in pretty good health but with room to grow as far as my approach to health was concerned; my approach was more rigorous and not relaxed. I was looking to tweak things while relaxing how I approached it all and that is exactly what Gail, seamlessly and effortlessly, provided for me. Perhaps that is her genius too, I often found her direction and additions to be seamless and personal to my needs. Nothing ever felt intrusive or insurmountable, everything was gradual changes for a lasting impact. I am leaving these 6 months with a re aligned approach (pun intended) to my nutrition, my exercise, and most importantly my mental health.

Im two months into my journey with Gail, and I am so incredibly thankful I stumbled across her. Initially I sought her help with nutrition and diet but she has opened an entire new world of healthy living to me (one that frankly I had no idea existed). She is INCREDIBLE: funny, compassionate, caring, and really strives to make a positive impact in her clients lives. Since seeing her, Im sleeping better than ever, have way more energy, but most importantly feel in control of my own life. I didnt even know a health coach could do that.Deep down - you know you need to make changes - do yourself a favor and give her a call. My life will never be the same and I couldnt be more thrilled.

It’s so hard to condense what my six-month program with Align and Gail has done for me.The most notable changes I’ve seen are significantly lower stress levels and my management of surprise stress is healthy, satisfying sleep, mental sharpness, and yes I’m going to go there – normal and regular BMs. And yes, I’ve lost weight too.With Gail’s coaching I’ve found a new way to live and approach life. All the changes I’ve made have been very gradual and most of the time I don’t feel like I’ve done that much work to get to my results. But looking back, I see it’s Gail’s approach that has made this change so easy for me.She’s definitely given me the tools that will help carry me through life in a happier, healthier, more peaceful way. I’ve received more than I anticipated when I first reached out to her and I’m very grateful to have had this life changing experience.

If you’re looking for a health coach that is extremely supportive and has the most nurturing, calming and caring approach with her clients, then look no further! Gail is thoughtful in the way she uses her vast knowledge to provide customized advise and plans. She has helped me immensely in the first 6 months of working with her in a holistic approach to mind and body health. Highly recommend you take the time to chat with her to find out for yourself how she can help you!

It is clear from the moment one meets Gail that she is a bright and shining light- a woman of integrity. She welcomed me into her practice with open arms and without judgement. Throughout our time together, not only did she meet me where I am health-wise, but she wisely guided me towards setting the goals I wanted to achieve. Gail is a true teacher- her goal isnt to give you all of the answers but rather to lead you to your own conclusions based on deep discussions and the wealth of knowledge, wisdom, and probing she provides. It is such a pleasure spending time with Gail knowing that she genuinely wants to empower her clients to heal and love themselves on their journey to wellness. I couldnt recommend her more!

Gail at Align Health Coaching is the real deal. She TRULY cares about your success and is extremely invested in your progress. My experience with Gail was tremendous and I would recommend her services to any interested family member or friend. She is also very professional in regards to scheduling, contacting you and following up. She is an absolute pleasure to work with.

Align Health Coaching is the perfect combination of tough love and positive support and advice as I work to make my health a priority. Gail has helped me understand nutrition and even guided me through mindful meditation so that I can slow down for a minute in my hectic schedule.

Where do I begin? Gail is just different. I was at a low point and had these really bad stomach aches. We worked together and dug into everything I was eating to figure out the cause.Then we went deeper and discussed food in depth.Read the labels together, what the ingredients actually are and what to stay away from.She went through my pantry and I hated her. We discussed foods I enjoyed and She gave me recipes to try at home. She helped change my way of thinking. Im not perfect, but she accepted my imperfections and we worked together. She helped me work on a better me.She changed my life for the better and no more stomach pains or indigestion. I make mistakes, but we correct them and move forward.I hope you give her a try. Shes trustworthy, patient and I love her.Its not easy but doable. She changed my life for the better and I am thankful.

I couldnt be happier with my experience with Gail and Align. After 6 months of following Gails recommendations on diet, supplements, sleep exercise, medication and so much more, I am healed! I was unable to eat dairy or gluten or nightshades without serious health repercussions. However, I am now eating small amounts of all of these and loving my return to enjoying pizza again! My face has cleared up, I no longer take sleep aids, and my stress level is next to non-existent and manageable when life happens. I recommend Gail to ANYONE. She helped heal my entire family.

Gail = incredible. From the very first phone call, through our first month together, its been a wild, eye-opening, life-changing ride! Shes not only helped reshape my eating habits, shes more importantly reframed the way I discuss those changes with family and friends. Ive worked with many other types of nutrition/food coaches in the past (specifically related to working out), and Gails one-on-one, in-person perspective, insight, advice, and challenges have made the biggest impact on my life, nutrition, and overall well-being. She looks at the person from a holistic viewpoint, and no detail escapes her attention. By helping me pinpoint the foods that inflame my body the most and eliminating them, Gail has taught me how to see food as something that should SERVE my body.If you are looking for someone to encourage, challenge, and nurture you on a journey toward lifelong changes, Gail is your gal.Its been an incredible transformation so far, and I cannot wait to continue to grow in her insight, advice, and support. THANK YOU GAIL!

Gail was able to help me get back on track with my health and life attitude. As a person who works both day and night jobs, its really hard to strike a healthy balance, and having a good plan and support coach has been invaluable!

My experience with Align Health Coaching and Gail has exceeded my expectations. My husband and I are halfway through our 6-month session and are already having life-changing revelations in the areas of diet, meditation, and exercise through personal guidance. High blood pressure has lowered significantly, achey joints are almost non-existent, and we’ve tossed out sleep-aids because we fall asleep within minutes with new mediation skills! We can’t wait to see what the next 3 months hold because we’re feeling 10 years younger.

Gail is wonderful! I would highly recommend her to anyone hoping to prioritize self-care, looking for accountability to stay on track, and creating lasting habits that support wellness!

Gails presence has been nothing short of transformative in my life. When I began working with Align Health Coaching, I considered myself a relatively healthy person. By that I mean, I wasnt in physical pain or distress every day. After just a few sessions with Gail though, I realized how many unhealthy choices I was making every day. Her focus on mindfulness altered the way I approach my health. Rather than thinking of food as something I can do while zoning out, or thinking of exercise as merely a means to an end, Gail has helped me find a more meaningful approach to all of my lifes choices.First and foremost, Gail was the only person whos actually helped me quit smoking after years of being on-and-off with this gross habit. That alone would have been worth it, but shes helped me with so much more.Gail has radically changed my eating habits, not only encouraging me to cook my own food more often but to find true joy in the grocery shopping and food prep processes. Ive eaten foods Id never tried before, and eliminated foods I didnt realize were ailing me. (It turns out you can make it to your late 20s without ever realizing you have a dairy sensitivity! I thought everyones stomach just hurt all the time!)It goes beyond food and fitness though. With Gail, Ive learned meditation skills that have helped me excel in my personal and professional life. Shes bettered my sleep habits, my communication habits, and most importantly, my mental health. Shes a real force of healing!Since I began doing sessions with Gail over 6 months ago, nearly all my friends have remarked on the change Ive undergone. They can sense Im not only taking better care of myself, but Ive found a more sustainable and healthful approach to life itself. For that, Im forever thankful for Gail and would recommend Align Health Coaching to anyone.