CrossFit was always something I was so intimidated by. I had experience in college, but the gym nor the people were not really fitting my vibe. I often felt like I was too weak or not cool enough to be a CrossFitter. Because of that, I tended to stray away, or even in other cases, despise CrossFit. As someone who suffers with anxiety, depression and body image, finding a fitness regimen or even a class where I felt welcomed, wanted and encouraged was very hard and often dis-encouraging for me. Fast forward to September, through my oldest sister, I was introduced to CrossFit once more. She lead me to the gym I now truly call my home, CrossFit Beaver Menace. From the moment I walked in, I felt immediately welcomed and loved. The MOMENT I walked in. I had my intro class with Katie Hayes, and then took my first class from her husband, Graham Hayes. Please believe me when I say that Katie and Graham are truly, truly one of a kind. They both are so incredibly nurturing, caring, encouraging, loving and SO knowledgeable. They always walk through the movements of the workout with such clarity and are always able to help modify or challenge depending on the athlete. They are also FUN. They love to make us laugh and always encourage us and push us and cheer us on. Ive also had the pleasure of taking classes from Beth, Becky, and Damon as well. All of the coaches are so incredibly skilled, and devote extra time outside of the gym to continue to learn and grow as coaches AND as athletes. I couldnt ask for better coaches. They are the best in the world. The gym is always clean and always nice and organized, too. The members at this gym are the most loving, hilarious and encouraging people in the world. I go not only to get a great workout, but to see my people. To laugh together. To sweat together. To persevere together and to cheer each other. Im so happy to say that Ive made lifelong friendships at this gym. Im grateful that CrossFit has now become something Im incredibly passionate about thanks to this gym and these people. If youre looking for a gym that will welcome you, push you, love you and support you, look no further. Thank you to CF Beaver Menace for changing my life. If youre hesitating or scared of trying a new gym or even CrossFit in general... I encourage you to be brave and come in. I promise youll keep coming in. :)

Easily the best crossfit gym in the area. Encouraging, Family feel, great programing! The best coaches around. Multiple level 4 crossfit coaches which gives you the world class knowledge you want in coaches. Love this place!

CrossFit is all about community and coaching, and you will find both in abundance at CrossFit Beaver Menace. Anyone that walks through the door is treated like family with a warm and inclusive attitude. In addition the coaching is top notch. Everyone is very experienced and capable guiding you through whatever sticking points might exist in your capabilities and they can and will modify for those that need it. On top pf that two of our coaches are CrossFit Seminar level coaches. Graham and Katie do a wonderful job running one of the best boxes in the state.

I love working out at Beaver Menace! We are so lucky to have some of the best coaches around this area. Every workout they are watching closely to make sure I’m being the best version of myself. They are encouraging and have a true interest in making sure that you are doing workouts safely with good form. The “village” within the gym walls is welcoming and supportive as well.

Incredibly welcoming and friendly environment. Only dropped in a few times and felt like a part of the community by the time I left. Also they have the best doggo Ive ever seen.

Knowing nothing about CrossFit, aside from all the uneducated-negative opinions I heard throughout the years, I requested more info on the Beaver Menace website and within 24 hours I had a phone call from Graham Hayes (Manager/Coach). I found initial interest in the gym because I wanted to learn Olympic lifting but soon fell in love with the CrossFit methodology taught by the amazing Beaver Menace staff. When you walk in their doors you are guaranteed to be made apart of the community and gain life-long friends. I have been a traditional gym person for much of my life and thought I had an understanding of what being fit meant. Beaver Menace truly changed my perspective on that and I now understand that being able to move and have an active life style is the ultimate goal at any age. The staff engages this perspective throughout their teachings and they embrace you as an athlete no matter your ability level. The experience that CrossFit Beaver Menace has provided me through my first year of membership has truly changed my life and the way I approach each day. Whether you are new to the area and looking for new friends, looking to step up your fitness level, or an avid athlete you are guaranteed to find a community who will support you and some of the best/qualified coaching you can find in the country.

Awesome gym great group of people to workout with!

Absolutely loved my experience at this gym! The coaches are knowledgeable and the facility is clean and organized. Graham has done an excellent job with programming and the workouts are challenging, yet approachable for beginners. The coaches are detailed oriented and are attentive, but not overbearing with constructive feedback. Highly recommend stopping in if you have a chance!

The first thing I noticed about Beaver Menace when I entered was the its cleanliness and how orderly everything looked. It was obvious this space was well taken care of and that the owners took pride in the physical appearance of their gym. When I witnessed members coming for classes it was obvious that these people all cared for one another and that the coaches and owners did not think of those taking the class as only members but as friends whom were all part of their community. Everyone was greeted by name and during class both the coaches and participants were all very supportive of each other. When I took my first class I was nervous about what I would NOT be able to do but my coach soon let me see and appreciate what I COULD do and made me feel very proud of not only trying but actually succeeding in my introduction into cross fit! Thank you, Beaver Menace

They made me feel very welcomed right away. Very caring and knowledgeable coaches. I mistakenly thought I had to be “fit” to start CrossFit, but they helped me realize that I could scale any workout to my skill level and still accomplish the goal of the workout and my personal fitness goals. I love this place!

These are the most knowledgeable and supportive coaches I have ever worked with at any CrossFit that I have visited. Katie and Graham create a fantastic vibe at Beaver Menace! Among the very best of the best!

Caveat - I have not had the pleasure of visiting CF Beaver Menace...but I do know Graham & Katie, the new management. I’ve had the pleasure of their coaching for the last 6 years and they’re truly a pair of the most dedicated, knowledgeable, and genuine Crossfit coaches around. They will get to know you, learn your goals, and help you achieve them!

This is a tremendous gym that truly cares about their members. They have a highly qualified coaching staff with years of experience. No matter your current level of fitness CrossFit Beaver Menace will help you improve while keeping you safe and healthy.

Facility is clean and has a great welcoming atmosphere. Graham answered all of my questions while giving me a quick tour before letting me drop in. He was wicked helpful with the movements and paid close attention without making me feel like a beginner!Highly recommend, even if it’s just for a drop in through town and easy way to make friends :)

I was impressed when I was welcomed as soon as I came into the gym. Very clean and comfortable place to workout. Coaches were very knowledgeable and friendly. This should be your first choice for a CrossFit home in Castle Rock.

Beaver Menace is EVERYTHING I was looking for in a gym, both for my individual fitness goals, and in a gym community! The coaches are incredibly approachable & personable, and I love the energy & vibe! My only regret is not checking this place out sooner!

Horrible communication skills I called about joining the gym and they had horrible customer service

I visit Castle Rock often and have been to numerous CrossFit gyms across the country. This is the best one hands down! Great coaches and cleanest facility!

If youre an avid Crossfitter or just looking to try it for the first time, this is the place to go. Such an incredible bunch of folks, both coaches and athletes alike. Made me feel incredibly welcome from day one. After 20 years in the military I was looking for something new & fun to keep in shape, and this has 100% been the answer. Definitely the spot to check out in Castle Rock.

Beaver menace is awesome.Im new to CrossFit, the members and the coaches are super supportive and friendly, they really make me feel welcome.The best part is that you get one on one coaching when you are struggling with a movement and theyre always checking back on you to see your progress.😎🤙

This CrossFit gym is my absolute favorite. Small, friendly and community oriented. Great events both in and outside of the gym. I have tried many others CrossFits in the Castle Rock area and this one is by far my favorite. The trainers are experts, pay close attention to every athlete, customizing workouts and being aware of ailments or limitations. I am so glad a found a gym here in Castle Rock I can call home!

Amazing gym, trainers are very knowledgeable. Friendly, family atmosphere. A GREAT workout! Its a lot of hype but really its a GREAT workout with everyday people setting goals for themselves to be better then the day before. If your intimidated dont be, its just a great workout with some great goals along the way!

Amazing fitness community with high level instructors and a welcoming group of athletes. Ownership has created a family environment where you are encouraged and pushed to reach new personal goals. Best Cross Fit community in Castle Rock! Come and say hi and give it a try.

If you are going to join a CrossFit box on Castle Rock or nearby area, this is the place to be. I could not imagine life without THIS Crossfit family. Two years ago I was depressed, out of shape, and defeated. These people have brought my joy back. Amazing trainers who push me to be stronger, who focus on each individual athlete, and care enough to know their skill levels and goals. We have trainers of the highest levels of certification, integrity and focus. They walk the walk. Ive made friendships that will last a lifetime with fellow athletes. The focus is not on looks, which is so refreshing. This is not a meat market. You are taken seriously as an athlete and your goals are not considered too big or too small. This place is about working hard mentally and physically, pushing yourself to where you did not think you could go, and encouraging every athlete from the big dogs to the terrified, intimidated soul walking in the door on day one. I cannot recommend this box enough.

This gym is staffed with amazing CrossFit certified trainers who put all of their focus on helping you achieve your fitness goals. The members of this gym are also quirky & fun; they make working out a blast, yet competitive!Ill never belong to a better gym than at CrossFit Beaver Menace; where even the name has a great story.

A great gym and a gym family that makes it even greater! No egos, excellent trainers (who actually pay attention to help with form and progress over a weight target), and encouraging (not demeaning) support all around. I didnt like other CrossFit boxes, but I love this place.

I was a member at another Crossfit gym and comparatively Beaver Menace is an extremely professional and friendly environment. The other members are all very welcoming and supportive and I cannot say enough good things about the coaches. For anyone apprehensive about Crossfit, for any reason, you should give Beaver Menace a chance. You will not regret it.

Very talented and educated coaches!!!! Great facility. A great family atmosphere.

So there I was, pushing 300 lbs. the doctor didn’t think I’d see 30. Walking through the streets of Denver I ran met this kind couple and struck up a conversation. Graham and Katie told me they owned a Crossfit gym and that I should come check it out. I thought to myself no way that will kill me but hey I’ll give it a shot. Through workouts and nutritional guidance I’m now 205 with a six pack. People mistake me for Brad Pitt on a daily basis. Thank you Crossfit Beaver Menace!

Excellent athletic community of all skill and experience levels. Training staff has years of experience and has competed or coached at the highest levels of the sport. Far and away the best CrossFit gym in the area.

Highly recommend! Coming from experiencing several CrossFit boxes in Colorado, this gym has it all. Friendly, welcoming, family friendly, experienced and professonial coaches with a plethora of backgrounds to help you with any goal you may have. You are ALWAYS welcomed with a smiling face, you will ALWAYS be kept safe while working hard and getting in the best shape of your life. This gym isnt just for the hardcore athletes its for everyone.

Absolutely LOVE this place! Trainers and members are so welcoming. Trainers are very knowledgeable and accommodating to any fitness level! This is an all around awesome place!!!

Dedicated to top fitness and health ... awesome!

Amazing gym, but the people are even more. Thank you Graham!

Best hidden gym (pun intended) in Castle Rock!

A very dedicated, dependable group of trainers with years of experience. I love the positive ambiance (did I just use the word ambiance to describe a gym?) of this place. I dig!

Crossfit is designed for all fitness levels, and you will learn amazing skills under the watchful eye of certified experienced Coaches!!! Ive never lifted a barbell or tried a pull up before I gave this box a try at 42 years young. Now, at 45 can lift a lot & do 100 pull-ups in a workout! Boom!

Had the best workout of my life here!

Crossfit Beaver Menace feels like just what a great community should feel like. People are energetic and ready to workout!!! Amazing trainers who know how to help you achieve your goals!!

Great Coaches and really clean facility.

The best workout in Castle Rock. Most trainers Level 2 or above, great focus on technique. An amazing workout in just an hour!

Great place to workout, knowledgeable and friendly coaches that care about you and your well being. I highly recommend CFBM to anyone no matter what your experience level.

Beaver Menace is Home...Very simple! This is by far the best community of Crossfitters I have ever been a part of. You can start with the ownership Team all the way down to the Kid care folks...They ROCK!!!!The coaching is top notch...The facility is awesome....The people are caring, fun and supportive. All in all, its the most inviting box in town from the time you step foot through the front door!Whether you are new to Crossfit or an expert CFer this Box is the place for you!

Absolute favorite crossfit gym in the area! Trainers are extremely helpful and dedicated to what they do. Everyone here is very willing to work with you whether you are a beginner or youve been doing crossfit forever!

The trainers at CrossFit Beaver Menace are awesome! If you want to get into the best shape of your life and have fun while youre doing it, this is the place for you!!

Awesome Crossfit box, dropped in for a class and was impressed by facility, coaches and members.

First WOD in a long time, everyone was super friendly and helpful. I pushed myself more than I would have working out alone and genuinely look forward to coming back.

More of a co-op that is owned and run by the members and trainers. A box that is accommodating for all levels, beginners to seasoned veterans of crossfit. Trainers are amazing at their jobs and care about your goals. Safety orientated and very attentive. Awesome, scenic location. Cant say enough good about Crossfit Beaver Menace. The people at this box are the reason I crossfit and crossfit has gotten me in the best shape of my life. Give it a try and do not be intimidated. So much better than the regular gyms you may be used to.

I was nervous to try CrossFit but the trainers and members made me feel so comfortable that I get excited for my next workout! I am an official CrossFit addict ❤️

Dropped in, made gains, bought the shirt. 10/10 would do again

Love this gym!