Shea was recommended to me by my intuitive eating coach and I am SO happy that I started training with her. As someone who has struggled with body image issues, destructive exercise habits and disordered eating for my entire life, I was hesitant and nervous to step back into a gym. Shea’s positive attitude and welcoming demeanor put me at ease immediately. Developing a healthy movement routine was the last step in my intuitive eating journey and I really couldn’t have imagined a better person to work with than Shea. She is so conscious of my various injuries and is constantly adjusting my program to ensure that I am being safe while still working towards my goal of getting stronger. I always look forward to my training sessions not only because Shea is an amazing trainer, but because she is an amazing human as well!

Been training with Shea for over a year, and she is a wonderful, thoughtful trainer who puts her clients first

I highly recommend Shea at O.W.N. Fitness! When I reached my 40s it felt like my body started falling apart. I became clumsy, unstable, and accident prone. I looked for a trainer that focused on overall strength training that would understand my ailments and not be focused on weight loss. I tore my ACL in High School and along with being afraid my other knee would give out I noticed that 1 side is stronger than the other. Shea was able to recognize the imbalance and cater my workouts accordingly. We never take measurements or get on a scale which I appreciate because I stay motivated to continue feeling better, getting stronger, and take control of my body knowing positive changes to my body will inherently follow. I started with private sessions and transitioned into group training which is really fun and motivating. We each have our own individual, customized programs but train at the same time for a positive, productive, inclusive session.

Shea is an incredible trainer and coach! I needed help with some particular lifts, including getting my first strict pull-up and Shea got me on a program to help me do just that! She took me from an assisted pull-up to over the bar in no time and her coaching cues were just what I needed!! My first pull-up EVER! She is attentive, encouraging, committed and fun and I so appreciate her for being an empowered, strong woman in my life! If youre looking for group fitness, a strengthening program, 1-1 services, boot camps or a partner in crime to help you get fit, she does it all! Thank you Shea!!!

Shea Leonard at O.W.N Fitness is a huge wealth of knowledge. She works to tailor everything to fit her clients. When something didnt work for me ergonomically, she had an immediate new exercise to switch to. She is accommodating, fun to work out with, and a great resource. Cant recommend enough.