Shawn Marshall is the best personal trainer in San Diego. Not only does he know a TON of information, hes also an excellent teacher and motivator. His approach is unique and never boring. He will help you cultivate the leverage you need in order to accomplish your goals...not even JUST fitness goals, but as real break-through toughness to help you achieve your personal goals. Shawn appreciates the physical shell we motor around in, and it is obvious in the enthusiasm he brings to his work. He is really into his craft. I would recommend Shawn for anyone trying to get in shape, but especially for those who want to bring their game up a couple (or more) notches!

Shawn’s coaching style is a step above all others. His style is supportive and motivating. It changed my perspective on fitness and reaching goals. I enjoyed being able to listen and follow his lead at our workouts. I didn’t have to think at all, which is what got in the way of me working out on my own to begin with. I highly recommend Shawn.

Flow Motion Fitness approaches health in a completely unique way. It is not just about the workouts but also about community, positivity, goal setting, accountability, fresh air and fun. There is so much more that comes with the program than you might first guess. Shawn provides such a friendly/positive environment and a great full body workout too! It is so nice to get outside in beautiful SD and workout with friendly people. I highly recommend trying a free week with Flow Motion Fitness!

I moved to San Diego a year ago and joining Flow Motion Fitness was the best decision I made after moving here. Shawn and Alyssa are amazing trainers - truly dedicated to their clients. The workouts are amazing. I loved starting as a beginner and working my way up. I never felt like a beginner - and now I feel like a warrior with an awesome workout family. I am so thankful for Shawn, Alyssa, and my whole flow motion family!

I committed to Shawns program with Flow Motion Fitness for over a year after I had a baby. I needed help committing to something and sticking with it. I had lost commitment to the at home workout DVDs... Shawn was incredible in keeping me motivated, checking in with me and gently holding me accountable! It was exactly what I needed. He is such an amazing coach and trainer. He will change your life. The program is so much more than the great outdoor workouts. He can even accommodate your travel schedule to keep you on track!

Weight loss has been a journey that i have been on many times without effective results, I discovered FMF as it was next to my house setup a call and enrolled into the first free week and now its been 6 months I have been here. Great coach(s) to have by your side, Shawn and Alyssa both are very dedicated towards your personal goals as they talk to you about it frequently ensure they remind you when you are working out to give you that mental push. I have lost weight in the last 6 month, met a few of my personal goals and along with those celebrations the next question I am asked is what is the next one. The motivation is there and the set up is amazing in the open and shout out to the new music system. They are flexible in case i miss a workout and followup with me why i missed, provide alternate schedule and ensure I am back on track. If you can take away one thing form this review is Try it out yourself and you wont need any convincing.

Shawn and Alyssa are AMAZING fitness coaches!! Flow Motion Fitness is one of the most structured, organized and planned out fitness training in San Diego that Ive experienced. Not only are they both friendly, approachable coaches on a personal level--both of them as fitness experts are tuned in to proper technique, skilled at kindly correcting posture and body position to get the most out of the boot-camp style workouts. Every few weeks they change it up, combined with seasonal challenges and generous rewards for reaching realistic goals they guide us to create . The boot camp classes are offered at a variety of times to fit my schedule. The positive attitude, positive support and encouragement make this a class something I look forward to each week. They are willing to adapt or modify the workout so I still achieve the benefits despite my shoulder injury. I appreciate that they work with me and continue to provide an opportunity to achieve my goals in an alternative way that works for me. I would suggest FMF to anyone looking for a high-intensity, modifiable, outdoor group-setting to get your weekly workout done!!!

I found out about Flow Motion Fitness and Shawn through calling the Nobel Rec Center. I wanted an outdoor bootcamp nearby where I live and work. I wasnt motivated or excited about going to the gym anymore and needed a change in my workout routine.I started with 2 back-to-back 6-week challenges before I became an official FMF member. It has been over a year now that Ive been working out with Shawn and Alyssa. I enjoy the challenges of our workouts and the ability to be outside is a refreshing alternate to the gym. I appreciate the accountability from our trainers as well as my workout buddies! Ive met really great people and have made good friends over the year. We help push each other and make working out fun.If you like teamwork and not being in a stuffy gym this is the place for you. Shawn and Alyssa are supportive trainers that help you with your fitness and nutrition goals.

LOVE this BOOT CAMP! I was with another boot camp and it doesnt compare to what you are offered at Flow Motion Fitness! The support at FMF is what makes the difference. I know that Shawn & Alyssa are there for me ALWAYS, not just on training days but ALL days. If I stumble in my health or fitness they are there to lift me back up and back on track. I feel more successful in my wellness journey with them at my back. From the thoughtful programs that are long enough to finally get them down but short enough to not get bored to the quarterly accountability groups, I feel my best and STRONGEST both mentally & physically. I cant say enough GREAT things about FMF, Shawn & Alyssa. If you arent with us, you dont know what you are missing. JOIN US!