EpitomeFIT has been a great decision for my life! Greg is a really good trainer - pushes me in helpful and positive ways! The workouts focus on not only getting stronger, but becoming more mobile, flexible, and faster. It is a holistic approach with help with meal planning, calorie tracking, and progress tracking. I feel worlds better than I did a year ago. I would highly recommend this for anybody needing motivation with a healthy lifestyle!

I wholeheartedly recommend this business! I have been working out under Coach Neo for around 18 months now and the reason I keep going is due to the fact that Coach Neo is innovative, knowledgeable and motivating - working out the best program to address my particular aches and pains and build my strength. It is also a fun environment and I enjoy the small group set up which enables us to mutually support each other!

We started working with Coach Neo at Epitome Fit in Aug 2020 and are very pleased with our progress over the last year. My husband has had many surgeries over the last 10-12 years and was very limited in his mobility but Coach Neo customized our workouts and has both of us in our best physical shape and at our healthiest weight!

What drew me to this gym is the combination of services offered. It provides great workouts in small groups (or private sessions), nutrition advice and weight loss.The workout sessions may include cardio, boxing, core and myofascial release. Sessions are customized for individuals if needed, based upon any physical issues/injuries or workout goals a person may have.Coach Gregory has you doing activities that you think you are too old or to out of shape to perform, but works gradually with you to achieve the goals, if possible. I have improved my balance, gradually over time and can now do exercise that 6 months ago, I was not able to do. I am in the best shape of my life since my 20s....which was a long time ago! Also have lost weight as one of my goals.

My husband and I work out together at Epitomefit and really enjoy it! We get a great workout and love seeing the results.Its never boring and feel safe doing the exercise because Epitomefit has so much knowledge on how to do things correctly. Highly Recommend if you want results without having to go overboard!

I have been working out with Coach Gregory since December 2019. I always finish my workouts feeling so much better! Gregory has a very positive, upbeat and motivational approach - helping me to believe in the possible. He has a wealth of experience and knowledge. What I particularly appreciate is the way in which he is able to modify exercises to enable me to participate fully but also protect some of the physical challenges and aches and pains I have from being a more mature coachee! I would highly recommend Gregory!

Greg has an individualized approach to fitness. Tailored workouts to fit your stage of the fitness journey and flexible scheduling to meet your usual weekly routine. Appreciate his effort to work with individuals and push to new fitness levels!

You will appreciate Gregorys attention to your individual needs and abilities. He works holistically to support your bodys function and health. He is always positive and an encouraging motivator. Lots of options to get started today!

Gregory is a phenomenal trainer and coach who will bring out the best in you. He is very knowledgeable about all things relating to fitness, nutrition, and overall health. If you are looking to transform the way you look and feel, Gregory is the best in the business and he will put you in position to achieve, and even exceed, your goals and expectations.

Gregory Tshudy is a very skilled, knowledgeable and committed trainer. I appreciate his ability to customize (and continue to modify) a program for me with exercise, nutrition and life style that has improved my health, mobility and stamina. He is a true professional and one heck of a nice guy!

First of all Gregory is a great trainer - he knows his stuff. Just as important Gregory makes me feel that he is invested in my success and will go the extra mile to do what is necessary for me to succeed.

I enjoy every minute of my time at EpitomeFit and I want to encourage others to give it a try. I arrived at EpitomeFit in pretty good shape, but I was burned out from other styles of working out and frustrated by chronic knee pain. Because coach Gregory focuses on mobility and the natural way your body is meant to move, I now experience increased mobility, zero knee pain, and feel overall more healthy and fit. I am very grateful to have found EpitomeFit and appreciate my experience there.

The attention to the individual and their goals is where Gregory is a master. This is a positive, upbeat and functional training that has made significant impact on my overall health, balance, weightloss, discipline and strength.