Training is phenomenal. Well educated staff. Extremely positive environment. Great equipment. Extremely goal oriented. I would highly recommend the studio to anyone!

Fantastic coaching staff and great value for their services. I recommended the 20pk for 1:1 coaching or a small group session.

ITrain Studio offers individual and group training that is geared towards your personal health and fitness needs in a safe environment. The coaches are encouraging and inspire you to put forth your best effort to get the maximum results. I love training here.

Wayne and Haydn were thoughtful in their approach with me and are developing a program that is specifically tailored to my needs. Looking forward to the next sessions. Love their positivity

It was very welcoming, not an intimidating environment and exceeded my expectations in terms of the workout I got and quality of guidance

Its time to give a shoutout to Wayne Mutata and ITrain Studio Lancaster.A lot of businesses/people tell you what you want to hear, in order to get you to do business with them, but most dont follow through.When I first met with Wayne and told him what my goals were, he asked me to send him my race schedule, so he could create a training program designed to help me excel.I left that initial consultation feeling really inspired.In all honesty, I was also a little skeptical that he would have the time, or desire, to make sure each training program he put me through was catered to my exact needs.BUT, after working with this beast for the last two months, I can tell you he talks the talk and walks the walk.Some weeks, we go hard because I have no upcoming races and he knows my body can be pushed to the limit. Other weeks, we slow down a little because of an upcoming race and he knows my body needs to be primed in a specific way for what Im about to ask it to do.PERFECT EXAMPLE: after running 45 miles two Sundays ago, my knees have been a little sore the past 8 days. I went into my workout today wearing a sleeve on both my knees for extra support. I didnt mention anything to Wayne because I figured I would push through any pain I felt. But, being the keenly aware individual that he is, he noticed what was going on and had me replace certain workouts with other workouts, in order to give my knees the time they need to fully recover.I left class today, again, feeling like he really cares about each of his students and focuses on whats best for each of them - its a breath of fresh air to work with a guy like this!Im super grateful to Andy and Michele at Restore Cryotherapy for introducing me to Wayne!!Want to join a fitness studio/training program that makes you feel like family and DELIVERS RESULTS? I highly recommend reaching out to Wayne and ITrainStudio!

Back in Oct 2017 I was put in touch with Wayne. I went in not feeling confident in anything but as soon as my hand touched that door knob my motivation changed. From that information session I never looked back. I feel this is one of the best things Ive ever done for myself. I was hesitant on it being just another gym but I assure you it is NOT! From the positivity, motivation, drive and encouragement all the coaches show day in and day out to the same you receive from the community/fellow gym goers. The over all atmosphere is amazing and not feeling like you have to be up to speed with everyone else or if you cant do certain exercises they change that. You work at your own pace (with others cheering you on) and they modify for anyone when/where needed.I gained more then just the health benefits from my time there but I have gained family. Ive made some great friends too.The last thing Ill say, because truthfully I can go on for hours, is if you are thinking of taking time for you or doubting you can do it, think again and contact the studio. They will work with you and make you feel welcome from day 1! You can do this!

The best gym Ive been apart of. Its more than just a gym but a community. The trainers truly care about you and are motivating and inspiring. I was hesitant to switch from the YMCA because of the price and not having an open gym all the time - but it was so worth it! My workouts are way more productive and I can do things I never thought possible. I started out doing the semi private package and have transitioned to the small group training and both are a great value. The trainers are amazing and I love the community this gym provides!

The best gym I’ve ever been to! I heard about ITrain from a coworker. She was doing the “Little Red Dress” challenge and asked if I’d like to join. The price was great and my LA Fitness gym sessions left something to be desired, so I decided to go for it. I’m so glad I did!After a solid 3 1/2 months at ITrain, I have gained more than a place to work out, I have gained a whole new family. The atmosphere is so warm and positive! I can’t wait to work out every week, which is a huge difference from the way I felt as I was dragging my feet to all the other gyms I’ve gone to.If you’re looking for a new gym that goes above and beyond the rest, give ITrain a try! You won’t regret it.

If a life change is what you are in search of, then search no more...ITrain will help you do just that! This life change will include individual support, new friends, and endless encouragement along the way. While fostering a brand new you physically and emotionally. I personally can not thank the team at ITrain enough for this life change I have experienced. Stop in and check it out. You will not be sorry!

Wonderful staff that is committed to all aspects of health and wellness - physically, mentally, and nutritionally.

I was really having a hard time when I called Wayne, as my beloved private dance lessons were ending after over a year. I was a hot mess! I needed a program. He answered right away, and told me to come in! I went in for an appointment, and I was so emotional. He was so good! I have been going to the studio for about 6 months! Mel is my coach--she is great! She makes me work hard, and I complain--but I am totally liking the results! It is like a family. So much support from coaches and members. The My Zone is a real incentive for me. If you are looking for a place to get a healthy body and mind---check this out!

To call the Itrain Studio just a gym would be to call a lion just a kitten: it is that, but its so, so much more besides. This is a place that not only strives to be different, it achieves that goal and then some. Its evident right from the moment you walk in; theres an energy present that you wont find anywhere else. The entire team, both coaches and members, are all focused on succeeding as a community and doing everything possible to help each other out. They will push you harder than youve ever been pushed but at the same time theyre cheering for you more honestly and enthusiastically than youve ever experienced. Theres no feeling like an outsider here: no matter your age or fitness level, you belong and you will experience a workout that works for your body. And, most importantly, this is a place that focuses not just on fitness, but on wellness. Everyone here cares about how youre doing, not just about how much weight you can lift. They will ask about your day, not just about your diet. Its a place where you can be honest about your struggles and know that everyone has got your back. Its all the best things about friendship, family and community rolled into one package. It is, in short, a lifesaver.

This place is more than just a gym! You start working out next to strangers, but they quickly become workout buddies, then friends, and before you know it, you feel like youre part of a family! The trainers are motivating and inspiring without being intimidating, and they make you believe that you can achieve anything! You will be pushed beyond the limits you have created for yourself and break down walls to reach your goals. Inside the den, everyone is on your team! Workouts can be tailored to you and each day is a new workout and experience. You never have to think about what exercise to do, because thats all been done for you. I can truly say Ive never dreaded or regretted a workout there, and I just cant get enough. I hope youll read this and want to give it a try, too! I lost 45 pounds since January 2018, and Ive gained more confidence than I knew possible!

I cannot say enough wonderful things about this place. Positive atmosphere and a positive support system of what I now consider friends and family. All of the trainers are fabulous at helping you perform better and truely care about your personal needs and goals. I jumped right into the little red challenge within weeks of joining last January and it was one of the best choices I made. This is not your typical “gym” and there are always outside bonding activities to join in on outside of the studio. ❤️❤️ you all

I went to Lion Lift at iTrain yesterday. My sore arms and legs today are a testament to the great workout...Wayne’s competence, encouragement, and spirit gives me, and the rest of the class the spark to push properly and effectively. No class at iTrain is the same, and the feeling of accomplishment afterwards is unbeatable. Thank you Wayne and Wildon and the rest of the trainers at that amazing gym!

Wayne had me at hello. From that first phone call, his enthusiasm for meeting and helping new people to his sincere interest in my life and helping me be the very best version of me has helped me put myself back into the drivers seat of my own health, fitness, and happiness. I so look forward to working out with him and Mel and pushing myself out of my comfort zone and the workouts I would do on my own. At iTrain youre welcomed in the door with a hug. Its not like anything Ive ever been a part of and Im happy to say Ill be a client for the long haul!

Inspiration. Motivation. Camaraderie. If youre looking for this when youre ready to start taking care of yourself, then this is the place for you. No matter your age, weight or physical shape, they will warmly welcome you and tailor an individualized plan to support you. Youll be surrounded by others who will cheer you on and help pull you through the challenges. Youll be amazed at what you can accomplish!

Ive been going to Wayne for the last 5 years and have seen amazing results!! Its a fun, but kick-butt working atmosphere with tons of encouraging support from the staff AND the other members. Its one of Lancasters gems...make sure you check them out on West James Street!!

I love doing the classes with iTrain Studio! Regardless of the class size, the trainers push each person based on their strengths and abilities so that you dont just blend in with the crowd and get a mediocre workout. The trainers and the other clients are all really friendly!

I can’t not write enough positive things about ITrain and the coaches who lead the charge every day.I came to ITrain in December after searching for the right fit. I met with Wayne and I immediately knew the Den was the right place for me. Wayne’s knowledge and passion for fitness radiates during every interaction with him. The energy is felt from the moment you walk in the door. Wayne is just the beginning.Wildon, Mel and Stacie invest in each one of their clients, develop unique plans for them and encourage them to push past the nervousness and conquer their goals whether it’s running a 5k or competing in a bodybuilding competition.When you join ITrain, you gain so much more than a healthy lifestyle...you gain a family. Hope to see you there!

Yoga with Julie is THE BEST!! I love her interaction with her students and that her classes leave me feeling like I got an incredible workout. Lots of fun and a great way to build strength, get some good cardio, and improve flexibility. Highly recommend!

I have been with ITrain Studio for a year and it has been the best investment I could make in myself. I cannot say enough about the staff, Head Coach, Wayne aka Mufasa, Coach Wildon, Coach Mel and Coach Stacy. They all make this place have atmosphere of family, who support one another through ups and downs. Most of all they push you beyond what you believe your potential to be. Recently, I entered a challenge called the “Little Red Dress Challenge”. We banned together as a “Little Red Dress” community, shedding fears, inhibitions, feelings of low self esteem and of course weight loss and replaced it with “no one’s perfect”, “we all make mistakes”, “so what you are worth it”, “we need one another” and most of all tools for successful weight loss. It was and continues to be a great experience at ITrain Studio.

Personalized support and awesome environment that supports my personal fitness goals!

Ive been with the iTrain family for a little over a year now, consistently 3-5 days a week, every week. Wayne, Wildon, Mel, and Stacie have changed my life in many ways, both physically and mentally. This team is supportive and encouraging and always has my back no matter what I need!! Ive felt welcome from day one and I highly recommend iTrain Studio and all of the amazing trainers!!

Fun, challenging, ever-changing workouts - small groups so our trainers focus on us. Workouts are also tailored to each individual’s fitness levels, injuries and needs. The staff is awesome!

I started training at the studio in April of 2017. I was reluctant and nervous from the very first time because I had never been in that kind of atmosphere before. Within the first week in felt right at home and new that the workouts, community and trainers were exactly what I needed and lined up with what my goals were. It was exactly what I needed to gain belief in myself and my capabilities through the encouraging, motivating and friendly environment. I never got the same workout and was always pushed to be my best self.After training for a few months I proceeded into a coach/trainer position at the studio which has helped me finally fulfill my purpose of helping others not only in this environment but in the community! My life has been changed by Wayne, the other coaches and the community I have come to call my family everyday. I am who I am and becoming because of Itrain!

The experience Ive had at ITrain is more than exceptional! I have always strongly disliked exercise. I now find myself upset because my fall schedule is so hectic it prevents me from attending classes as consistently as I did over the summer. I joined iTrain as a part of the the Little Red Dress challenge. In three months, I went from a size 12 to a size 8. In addition, I am mentally stronger, more focused and I look forward to physical activity. The Little Red Dress challenge was just that........ a challenge but it was worth every moment. I am excited about the lifestyle changes I have made with the help of this wonderful team. Each week I look at my packed schedule and finagle a way to get in a few sessions. iTrain is a life changer!!!

The staff at iTrain keep my entire family in top shape. From my daughter that will be playing field hockey in college to my wife and I who are looking to stay in the best shape possible. The small group and personal training have taken our fitness to levels that we didnt think were possible. Wayne, Mel, Wildon, Stacey, and Steve insure that the iTrain experience is simply the best! Highly recommend.

Absolutely incredible place! Its working for me. Im 50 plus, and sat at desk for way too long. I have to admit I was a little scared of what I was signing up for. But my daughter in law was a member and she had rave reviews for them. I am estatic with the results. It started as a challenge, but Mel has worked with me to improve my balance, strength and reach new levels, each and every session. Id seriously consider iTrain Studio Lancaster if you are looking for a positive change from your current routine.

Loved doing the bootcamp with Wayne! Really kicked my behind if you know what I mean. Always a good time at the studio, love the crew and the place is super nice.

The team at iTrain is nothing short of amazing. I stumbled upon the studio because of a yoga class being held there. Last summer, I signed up for a boxing class and eventually signed up for small group sessions.I have gained friendships with an amazing group of people. We encourage each other and support each other any way we can. Earlier this year, I paricipated in the Little Red Dress Challenge and continued on to the second round that just finished. During that time, the trainers and friends were amazing. I celebrated my victories as well as celebrated my fellow Lionesses victories. We have become a big happy family.If you are looking for a place that is more than a gym, iTrain is the place to go.

Nothing but the best experience at ITRAIN. Julies yoga is the best!!! Always a challenge and leave refreshed!!

I have joined many gyms over the years from the YMCA to Formula Fitness. When I would go there, I would go straight to the treadmill because thats all I knew HOW to do. I was never motivated, never had a set schedule, and never even bothered looking at the workout machines or weights. Then I found this wonderful studio through a friend. My life has literally changed after joining iTrain Studio. First - the coaches are SO incredibly encouraging, personable, and motivating. The workouts are challenging and I have found muscles I never knew even existed, but I am starting to see results after just one month. They offer cardio, lifting, tabata, and even stretching classes at certain times throughout the day. The coaches pay close attention to your form and technique and continually offer you advice which was a must for me. The teamwork there is unlike anything Ive ever experienced. I truly cannot sing enough praises for this gym. Thank you iTrain!

Great time in the small group training classes! Clean studio with easy parking !

I became a part of the itrain family over a year ago. I have learned that I am stronger than I thought, to trust the process and that the studio is definitely a judgement free zone. My happy place. Wayne, Wildon, Mel, and Stacie are always there to support, challenge, and encourage me both inside and outside of the gym. I totally recommend the ITrainStudio to everyone!!! ❤️🦁

Just went for my first class and was really impressed with the personalized workouts.

ITrain is a very motivating, energetic, and positive small group training studio in Lancaster, PA! The focus at iTrain is mind + body wellness. Each session, the trainers encourage and push me to achieve new physical goals as well as paying mind to the emotional health of myself and others in the studio. Community is the emphasis! The coaches at iTrain meet you at your current fitness level and help you create a roadmap to achieve greater overall health. Additionally, iTrain offers fun events and activities outside of the studio.

Fabulous first experience!