The equipment is well taken care of and there is lots of space due to COVID restrictions. However, this will change un the future. For now, go in and enjoy your workout!

Great facility. Great staff. Friendly members. Trainers are there to help, but hang back if you dont want them. Almost perfect gym

Great gym, my son has been going here for years. Top notch facility

Hands down the best complete workout facility in Columbia. Equipment, strength training and cardiovascular, are well maintained.. They are both cleaned on a on going basis by both members and the Stronghold staff. If those aren’t your thing Stronghold offers a plethora of classes for all fitness levels. The gym itself is like a small community where most members greet each other with smiles and words of encouragement. No gimmick price games like every other facility in Columbia. With the exception of one, if you run into a situation in your life where you may need them to work with you financially. They will. Just ask they will make the effortFirst class facilityWilson Collins

Great family gym where the facility is very clean and up to date! The staff are super friendly and helpful. They seem to take a personal interest in people. Definitely worth a try!

Its better than a gym, its a club.

Very nice owners and staff. They do a great job cleaning the gym and they have plenty of equipment. Affordable and no crazy 2 year commitments

I have been a member of this gym since Columbia Athletic closed. It has a great variety of classes as well as exercise equipment downstairs and upstairs. The staff is energetic and interested in the client. Compared to other gyms in town this gym has the most variety for the best price.

Have been a member at this location for many years now. The location is very convenient for me and this gym has everything that I need. Lots of good cardio equipment, free weights, and weight machines. Also - great yoga, pilates, etc classes. And the staff is very friendly! Great gym!!

I love the variety of classes offered -pilates Barre, Foundation, Bodyflow,Yoga. All classes accommodate your level of ability. Love its of machines available also. Great gym and friendly place.

An inviting gym with great access, prices, and people. Never too crowded and a great mix of ages. Almost any workout option you can think of with plenty of cardio, free weights and classes. Not the most up to date gym in town, but it has that feel like you belong.

So many great classes! The equipment is well cared for and theres a big selection to choose from! Plus showers and childcare!

Excellent equipment, knowledgeable and friendly Trainers. New and innovative fitness routines. Clean, private Massage and Day Spa facilities and products.

I love stronghold! We go here for the lessons with Tamela, she is amazing and really knows her stuff and will work with you at whatever physical level you are at. Go check out her pilates class Monday nights.

Love this place. Always has a challenging work out ready for me

This is a very good neighborhood gym and I recommend giving it a try

Just awesome! Great equipment, classes, and good parking!

This gym has everything you could need and is hardly ever packed. The owner is also really great with his customers.

I left feeling bigger so ill throw 5stars

Love this place!

None better