S.H.R.E.D has great for me the staff created and individualized program that is at times intense but, fits my needs. It is also sensitive to the time I can allot to my wellness. The staff is knowledgeable and always courteous.

Coach Dibbs is the best coach in conditioning! My kids have been with him for 2 yrs now! Not only is he a excellent motivator in exercise but he is also fantastic in motivating you to strive to your best! Would highly recommend him!

Coach Dibbs is an awesome at working with your abilities to achieve your fitness goals. He’s committed to make sure that you will get the most out of your workouts. Great facilities and equipment.

My family has enjoyed training with Coach Dibbs over the past few years. My son and daughter have done athlete training with Coach Dibbs, he has not only given them the speed and strength they need to play soccer to their full potential but he has given them confidence through his coaching and mentoring. I have been going to his sessions 3-days a week and sometimes my kids and husband will join me as well, I love that we can train as a family. Not only have I seen physical changes in myself, my family has noticed my overall emotional state has been more positive, up beat, and happier.

You can’t get any better than Coach Dibbs for conditioning and building confidence. Our daughter has been training with him almost 2 years and the progress she has made with him is unbelievable. He helps create an all around athlete whose body and mind can perform at any level and in multiple sports.

Yusef is the best. Great workouts. Hard work with great results and fun in the process. Very affordable too.

Solid strength conditioning that combines classic bodyweight + barbell movements. Its a full body workout, gets me stronger for life

SHRED & Coach Dibbs has been our family’s go-to for fitness, sports preparedness and strength training for over 5 years. Coach Dibbs is knowledgeable, helpful and is always generating ideas to push our family to be their best. Highly recommend.

Well ran establishment that puts athletes on a strong path for peak performance and emphasis on proper techniques. Staff genuinely care about athletes that walk through their doors

Coach Yusef spends a lot of time getting to know your health goals, teaching you the proper form, and motivating you through the entire journey!