Such an AMAZING box!!! Chelsea and all the coaches make it a priority to create an inclusive and welcoming community. The coaches are knowledgeable and know when to challenge you when you need to be challenged, but without being pushy or unsafe. They are mindful of movement patterns and ensure that members are doing the movements correctly, efficiently, and safely.

Well managed gym. The changing room is ideal with many lockers located around the room along with clean toilets. Recommended!!!

Visited Tiltshift Lab CrossFit for the first time last week. Have to say that theyre one of the best gyms Ive ever been to! Normally when I travel I like to visit different boxes every day but the community at Tiltshift is so welcoming and the coaching staff is top notch for all levels I didnt want to go anywhere else.Tons of equipment (more than Ive seen at most gyms), beautiful view of the water, the very rare mens and womens locker room complete with showers...YES!!! They have showers!!! Made them my new fitness family in Seattle. Best of all they have a gym dog Luna who is unbelievably sweet and the perfect ambassador for the gym.Whether youre new to CrossFit or just starting out I highly recommend them and will definitely be back whenever Im in the area. Thank you Chelsea and the rest of the Tiltshift Lab Community! You guys were amazing and I cant wait to be back there just to workout with you all again!!

Chelsea is the best coach and gym owner! She is very passionate about fitness and it shows. It is a great gym to join for all experience levels.

Give Tiltshift a try! You will find it all here- top notch professionally trained coaches, smaller class sizes, clean equipment and space, diverse WOD programming and an amazing community! I was very nervous about trying out crossfit for the first time. Tiltshift coaches and members made my initial classes welcoming and comfortable. The coaches continue to work with me daily on how to scale workouts based on my abilities. Tiltshift provides a fitness opportunity for all skill levels. I love the commitment the coaches and members have to the White Center community!

The most welcoming XFit gym Ive attended yet! Focused on people and not just profit and numbers. Great coaches, friendly team mates, great gym space. I love the White Center location because its even closer than any other of the gyms in the area. With the the bridge closed this WC/WS move is a blessing.

I highly recommend joining TILTSHIFT Crossfit! Chelsea welcomes you instantly with her big smile and has created a true community for fitness! I love the energy and vibes at this box and they are very particular when it comes to technique and spotting. The instructors are observant, talented and very supportive! I appreciate a good box that makes this a high priority and Chelsea has you practice the movements before going into the WOD. This helps prevent injury & makes you feel more confident when performing the exercise! The box is extremely clean & we sanitize each piece of equipment after using! This is a positive place that is build on a strong foundation for the FitFam practicing a Gratitude Circle before the WOD! Best way to start your day; with a grateful heart & ignited soul to push yourself to your highest potential!

Great place. Great coaches. Its nice to mix up my routine when Im not running and get some inspired core and strength work in.

I have been out of the gym for about 4 years and have put on close to 80lbs in that time. Starting at a crossfit gym was more than intimidating and I was so hesitant to even sign up. After fighting my insecurities, I signed up for the beginners class at Tiltshift. Not only was I welcomed as a beginner, everyone in this gym is so non-judgmental and supportive. I am almost done with the beginner series, and I feel like Tiltshift is going to completely change my life. The owner Chelsea is so patient and understanding to my needs. I recommend this gym to anyone who wants to start a new lifestyle 💪🤙🤗

Great coaches and community, really enjoyed the welcoming attitude of everyone. One of the better gyms Ive been to

Such an amazing place to get fit, engage in a fun community, and meet a ton of new friends! Great for every fitness level, and super encouraging.

Love this box, and chelsea (the owner and head coach) is an absolute saint. The whole mission is to make fitness more accessible, so they have a sliding scale for pricing (only cf gym I know of that does this).

The Lab is more than your average Crossfit gym. The space is fantastic, well laid out, with new equipment. Lindsey, the owner, is an expert when it comes to programming. Whether you are a beginner or an advanced athlete, the programming will challenge and push you to reach your weight loss or fitness goals or to help you to become a competitive Crossfit athlete. Another unique aspect of the Lab are the diverse backgrounds of the coaching staff. There are coaches that specialize in gymnastics movements, Olympic lifting, erg-ing, mobility, etc. So not only do you get a wonderful space, top of the line equipment, the best programming around, specialized coaching, the members have created a great community feel where everyone is helping each other improve and reach their individual goals! I would suggest this box to any and everyone interested in trying Crossfit out for the first time, or seasoned athletes looking to propel themselves to the next level.

Lots of space, friendly coaches that give positive encouragement and help you get better! I also really like that the space is clean! Makes a huge difference. Dedicated parking is a huge plus.

I love this place, and its people, so welcoming and empowering!

I love working out with Charlie! She makes it challenging and comfortable to work out. The space is great and the sunset is beautiful at the new location.

Two things you need to know about The Lab: 1. Its the best Crossfit gym in Seattle - best programming, best coaches, best facility (it even has showers - thats tough to find at Crossfit gyms). Whatever your fitness level is The Lab can help you move forward on your fitness journey - exercising for the first time since you were 10, recovering from an injury and getting back to exercising, or in good shape and looking for something new to push you - The Lab is your place.2. Amazing community of people making healthy-living a priority. Everyone started somewhere and many have come a long ways. There is never any judgement about where someone is on the path to healthy living, just a lot of support, encouragement, and resources to learn more about healthy living choices. Check out The Lab. Youll look back on that decision as one of the best you made in your life.

This a great place to train!! Have had nothing but positive experiences with the coaches and community here. Great location, people, equipment, programming!

The Lab is awesome! The space is very well laid out and the people are fantastic. The workouts kick my butt!

TheLabs new location is awesome! Great, huge space for everything you could possibly want to do in a CF box. Still has open gym hours when you cant make it to one of the classes :) And of course, the programming and coaches are just as fantastic as they were before. Also nice to have a variety of specialty clubs/seminars/classes to improve in specific areas of CF to supplement the WODs.

The Lab is a standout amongst CrossFit gyms because it is so much more than just CrossFit. The spacious gym has a dedicated weightlifting area, mobility area & open gym hours. You can get your sweat on in a class or stop in mid day to do some lifting/skill work. So stop looking for your next gym & just go to the Lab, you wont be sorry.

Im a visiting Olympic lifter from the Tacoma area and I was hoping to do a drop-in lift today (Saturday, January 2nd) to adhere to my weightlifting programming. I arrived at the gym around 10:30 and was excited to see people already lifting. When I tried to join, I was essentially told to kick rocks.You can walk into literally any Olympic lifting facility south of the Seattle area and be welcomed with open arms, ESPECIALLY on a Saturday. Always thought that was kind of an unwritten rule in the Oly community, but hey Ive only been at this for 3-4 years at different gyms around the northwest.

Im writing a review because I do NOT come from a fitness background and I feel like people should know how instructive, patient and motivating the folks at The Lab have been.Something I have a hard time with at regular gyms is that I want to be able to push myself to build strength, but I dont have the background in weight training to feel confident that I will be executing exercises appropriately. Not only is it embarassing to dumbly flail about on different gym machinery, its potentially dangerous. Ive tried other trendy fitness programs, such at Orange Theory, but I love the strength building aspects of CrossFit and those Orange Theory classes, while they are fantastically motivating when it comes to cardio execises, they are usually so over burdened and crowded that I hardly get any insight about whether Im even perfoming the exercises correctly-- Im way uncoordinated yall. Ive actually encountered this over crowding problem at other crossfit gyms, as well, but its defiitely less common.What I love about The Lab, and the trainers there particularly, is that while I can see that they are busy, and they cant always parent me, they not only give me instruction, but they celebrate me when I execute things correctly, and most importantly, they make me feel ok when I dont know how to do something right. Its so helpful to feel accepted, supported and celebrated. You guys are just the motivation an uncoordinated girl like me needs.Keep it up guys! I wish all gyms could make me feel as empowered as you folks do. :)

Really friendly staff, welcoming atmosphere. would recommend to a friend!

TheLab’s new location in Fremont is fantastic. With still the same focus on solid & versatile programming and customized workouts for all ability levels, TheLab’s larger space and expanded class and open-gym hours, makes this the top xfit/strength & conditioning gym in Seattle. Whether you’re a veteran xfitter or brand new to the sport, TheLab has something to offer you. Not to mention an awesome community of athletes that will sweat, cheer, motivate and improve with you each day. Come play! …did I mention the post-workout BBQs?!

Hard but good with great people and atmosphere

Good community, professional trainers, crossfit at your pace.

Great coaches, convenient schedule.

Its a great gym! Clean, well ventilated, with equipment in good shape, and the coaches and owner are knowledgeable and kind. And its growing!