I really like everything about the studio but most of all the fact that I can practice Yoga (Hot and regular Yoga) and other different methods of exercise, like pilates and barre, which allows me to move (train) the body in different ways and to fulfill different goals. All in the same place. The vibe at the studio is amazing. My very best yogi friends joined the studio too. Teachers and staff are very nice and kind. They make you feel welcomed and appreciated. Senzory Meditation (Candlelight) on Wednesday nights are just Amazing!

From the moment you walk into Senz it is like no other yoga studio. You can feel the wonderful vibe that it has. Elizabeth has given such conscious thought to creating not only an amazing workout space but a feeling of serenity; it is not something that can be faked. The instructors are top notch and from the front lobby to the studio rooms to the bathrooms, the sense of calm and peacefulness resonates. Having traveled widely and done yoga all over, Senz is by far the best studio I have been to. Do yourself a favor and give it a try.

I have been looking for a place like Senz for quite some time now. They offer not only my favorite hot yoga classes (added bonus of a Himalayan salt wall in the room!), but also offer so many other options such as Pilates, Barre, cycling and mediation classes. What is also so awesome is the environment doesn’t have that gym vibe, but more of a place where it enables you to connect to your mind, body and spirit. The teachers are top notch and so knowledgeable. The place is super clean and the customer service is outstanding. I’m a regular yoga practitioner but Senz has open the door to so many more new experiences that I had no idea I would enjoy. I am so happy I found them.

I’m practicing yoga for more than 10 years, most of them in one studio, never considered the possibility to change, but the covid pandemia push me to explore new possibilities. As a gift from heaven, I’ve found an amazing Yoga studio very well located, five minutes away from my house, with the most beautiful settings and great parking lot. Each classroom designed with exquisite taste to touch all my senses. I started trying every single class that they offer, even those that I’ve never considered as a possibility. The instructors make this a wonderful place to practice. They are patient with students at all levels. I am overwhelmed with the extraordinary costumer service. I’m practicing every day, with deep gratitude for this place and I look forward to expanding my practice at SENZ Yoga, Barre, Cycling.

Senz is a perfect place whether you have or don’t have yoga experience before. This place is very inclusive. The courses is very diverse from hot yoga to cold yoga, from high intensity classes like cycling to Pilates and barre. You can basically choose everything you need to achieve your goal. Also, I feel welcomed and encouraged every time I am in class. After one month practice, I would say my core is stronger than before under the guidelines of all instructors. I feel more confident when the instructor says use your core. For me, I have yoga and work out experience before, but I really need a place where I can get clear guidelines on how to achieve my goal and keep me disciplined when I am not motivated. Senz satisfies all my needs.

This place is Amazing! I joined 2 months ago and have loss 12lbs just going to 1 class a day. The instructors are knowledgeable, professional, and friendly.

Great fitness studio with awesome classes! I did the 6 month new membership while temporarily living in the area and it was a great deal with unlimited classes that were offered at all times of the day. The studio is a beautiful new space and the teachers were excellent. Highly recommend!

Elizabeth and the entire team at Senz are amazing! I am new to yoga and Pilates so I was a bit nervous when I first joined but during my initial meeting with Elizabeth she made me feel totally at ease. We went through my background and goals which allowed Elizabeth to suggest certain classes including cycling which I had not considered or done before. With her encouragement, I tried all of the suggested classes and loved all of them especially the weekly meditation class. The entire staff is just as warm and welcoming as Elizabeth and always made me feel at home when I arrived for a class. Due to some personal and medical issues I had to temporarily pause my membership but I’m looking forward to coming back in the near future.

Senz is a very unique place. Its an amazing space to grow not only physically but also mentally and spiritually. The instructors are excellent, both inside and out. The classes offered are diverse and innovative, from beginners classes to intermediate classes (although everyone is welcome to either class with no judgement and receiving the same level of attention).Senz offers Yoga, Cycling, Barre & Pilate classes. They also have weekly meditation classes that incorporate a sound bath, something very necessary in a yoga practice. Ive tried all the classes and think all are awesome workouts! The instructors are so helpful whenever I have questions or need extra guidance. I now come out feeling stronger than I did the previous class.The studio itself is amazing, and I cant recommend it enough. Its clean and overall a great place to practice in. The atmosphere is so comfortable and the instructors are well-trained and supportive of all levels of ability. In just 2 months of being there, I can easily say that I am the strongest Ive been and have quickly seen results, both physically and mentally.Thank you Elizabeth & the SENZ team!

Elizabeth and her team have done such a wonderful job to keep the whole place feeling so comfortable and serene for everyone. I always feel relaxed and energized here. I especially love all the hot yoga classes here. The instructors are really taking time to guide and listen. Here is absolutely not your typical ‘gym,’ this is a place for your internal zen and your ‘me’ time.

Best place to learn yoga, relax, enjoy and spend a quality time just with yourself. The best experience starts with a great customer service, amazing yoga instructors and beautiful studio! Love it!

I love the atmosphere, and the quality of instruction at Senz. The variety of classes makes it feel like you have a personal trainer with every class. All of your fitness needs are addressed at this studio, I highly recommend it!

This place is amazing! I started doing hot yoga about 3 months ago. I have taken classes with few instructors and I am enjoyed all of them. All of the instructors are great and knowledgeable. I recommend trying a class from every instructor. Each one is unique. If you like challenge, I recommend Kasia and Emily. I encourage to take Elizabeth class for improving the strength, endurance, flexibility, and balance.

I HIGHLY recommend Senz Life to any one interested in any of the classes. Every time i finish a class, i feel a sense of oneness and it has helped me become more introspective overall. Elizabeth, one of the instructors, is AMAZING and I am so thankful for what she is doing with the studio but the entire staff overall is super friendly and inspiring. They really make classes appealing to all levels and help you in your journey. If you are looking to connect with yourself and find a place in the universe, this is the spot to be at! I’m so glad I found a community with such a great sense of belonging and love.

I started Senz almost a year ago and I cannot stress how great this place is. My favorite classes are Rock and Ride (great music while riding that bike). Life can be hard sometimes but this is my place to destress and feel better again. Elizabeth has done such a great job creating this place and you will feel so happy to come to Senz. Thank you Senz!

Can’t believe something like Senz actually exist. Truly one of a kind. I’ve never been a fitness or active person. I joined Senz to change that and become more fit. Not only will your body become stronger, so will your mind and livelihood. The class options are all different so you will never be bored. All the instructors are skilled and the staff are very friendly, accommodating, and above all actually cares for you as an individual. For those of you scared or anxious of joining a regular gym, please join Senz. You can go at your own pace and all the instructors give many modifications if you have injuries and such. The environment is always positive They genuinely care for your health and wellbeing. This place will always have a special place in my heart.

This is a great studio for anyone interested in a combination of workouts and yoga, and more. l did my ten days trial and had lots of fun, personal etc.The trainers are just so wonderful and encouraging. They pay particular attention to individual clients ability to perform.l highly recommed Senz to anyone who is looking for personal attention and a satisfying workout.Written by Paul Banda.

Amazing studio with a warm and inviting atmosphere! I am in love with the biophilic design and use of greenery indoors. All of the instructors are knowledgeable and professional, helping students of all fitness levels to get the most out of their immersive class experience! I am so excited to see how this studio grows in the future!

This place is THE place if you want to sweat, tone and have fun!! I love their hot yoga classes mostly, Elizabeth is the best!! Her way of teaching is very good, easy to follow and you will sweat and tone which I’m all about! I always feel so great after her classes. Cycling and barre are good too! I totally 💯 recommend that you all try all the different classes and I swear to you that you will feel great and will have fun doing it!

A gem of the Fallsgrove community! The studio is so cozy and relaxing. They have yoga, barre, cycling, and mediation classes at all levels. The classrooms are spotless and smell wonderful! All the instructors are extremely personable and great to talk to.

I love this place so much! I’ve been going to classes since they started up again and I’m totally hooked. The staff are amazing, they do a wonderful job making you feel welcomed and accepted at whatever your fitness level. The space is beautiful; the hot yoga studio with salt wall is my happy space. They do an excellent job keeping everything clean and safe for everyone. If you are wondering if you should try a class, do it! Senz is a wonderful place to explore fitness and yourself.

I live near the studio so I was familiar with the location. I took advantage of the 7 day trial in November 2020 and was quite impressed so much so that I wanted to sign up right away. I had to hold off due to other commitments. During the time that I was not going to Senz I was thinking about it; I couldnt shake the fact that it seemed like the best studio for me.Fast forward to 2021, I signed up for the 6 month membership Valentine Day weekend and couldnt be happier!🥰. From the owner Elizabeth to front desk staff Jose and the wonderful instructors, everyone is professional. You get the sense that they have your best interest in mind. I attend at least 4 days a week. I would go more if my schedule allowed it. Elizabeth often asks for feedback. She is knowledgeable, professional and informative. At last I have found a place that is serene, safe and non judgmental.I highly recommend you start with the 7 day trial which includes a check in with Elizabeth. The studio is clean and looks upscale. I like how they follow safety guidelines and protocols. If you travel a bit or have a hectic schedule, I suggest you sign up for their On Demand classes; there are over 100 classes.Thank you Senz~

The very first time I walked in to Senz Studio I felt that I was in the right place, at the right time, with the right people doing the right thing. Everything is so perfectly placed and balanced! they have so many options, not only yoga, but barre, cycling, weights, pilates and meditation!! also combined classes, in hot or cold rooms, a beautiful pink salt wall that fills my heart with joy every time I am in the hot room. What I love the most is the Senz’s signature hot “Primal Beatz Yoga” class, it is a series of flow yoga done in a hot room, you stretch parts of your body that makes you feel alive and connects with yourself.When I walk in in the studio I feel appreciated for being part of this community, the staff has great customer service, eager to fulfill my needs; masks, towels, mats, filtered water. The studio is spotless clean, spacious rest and shower areas and they follow strictly biosecurity protocols.I couldn’t be in a better place to practice yoga and everything else, my workout has a purpose now because makes my body, mind and soul happy. Every time I walk out of the studio I leave with a heart full of gratitude for all the love Elizabeth and her staff put into Senz and excited for next time to do it all over again. If you are reading this review and looking for a yoga studio in the Rockville, Gaithersburg, Bethesda area… I did the homework for you, come and try it!! you will also fall in love with it.

I have been doing yoga, cycling and pilates at Senz for several months. It is a top notch facility with great instructors and a very convenient location. The studio is kept super clean and it’s got great tranquility fir yoga. The owner is usually onsite and is great at answering question. The staff is always supportive of my fitness goals. I’ve been working especially on improving my posture and I feel I’ve progressed substantially since I started there. I think their programs are a great value, even if you have a gym membership somewhere else. All of their classes are very complimentary to other fitness training that you might be doing, and it’s a great change of pace from the gym.

My experience at Senz has been incredible. The owner, Elizabeth, is knowledgeable, helpful, and genuinely caring. As a man, I was a bit reluctant to take a group exercise class, especially yoga and Pilates. However, through theses classes and with Elizabeth’s help, I’m experiencing some amazing benefits. I’ve been able to transform my body, improve my flexibility and strength, and have even lost close to 50 pounds. Additionally, I always leave my classes at Senz feeling mentally focused, centered, and relaxed. Many thanks to Senz and Elizabeth for helping me improve my health.

I have been attending the studio for a few months now and just love it! It really is a little getaway where you can work out, burn some calories and relax with wonderful classes and instructors. There are a variety of unique classes where you can try something new every day - it is a great escape from the endless work days.The studio has a designers touch so as soon as you walk in you really do feel a sense of calm! Plus it is super clean :)

This is a game changer. Liz runs an amazing yoga studio.

I heard about this place on Groupon, and I am SO glad I did! The studio is beautiful, all of the staff are really nice, and I love the variety of classes offered. I think in a single week I went almost 10 times! And they offer you a free class on your birthday, too. Great place, highly recommend!

This studio is a gem! Elizabeth and her staff will make your experience special. With whatever goal you set forth, you will be supported by the amazing people, atmosphere and classes. I am impressed by how much care and determination is put into this place and you will feel comfortable to be there. :)

I stumbled upon Senz back in August of 2020 and I’ve been hooked ever senseI’m so happy I found this studio because it’s truly been a staple in my self care routine. With all the craziness that’s going on in the world, Im glad I found a place to “zen out”. The owner is AMAZING! She takes the time to get to know each and every one of the students that come in..AND addresses them by name. She assists in creating a personalized plan for each student to ensure they get the maximum benefit from their membership. This is something that a lot of places are missing..this helps to keep me on track! For me, the personal touch is so important. I love that the classes are smaller which allows the instructors to focus on helping each student improve. The atmosphere is so welcoming and extremely encouraging. You feel the positivity from the moment you walk through the door! I would recommend this studio a thousand times over.I cannot say enough great things about this place!!

I have been a Senz member for a few months and I dont see myself ever moving to another gym! At Senz, the instructors work both your body AND mind. All the instructors are warm demanders and gently push you to move beyond what you thought were your bodily limits.When I first started, I was a wobbly mess and had no idea where my core was. Through Senz, I was transformed from a newborn giraffe to an adolescent zebra (Im still working on my balance).The work outs are low impact (good for my poor knees) and I always leave sweating and with a senz(!) of accomplishment. Im reminded of my hard work the next morning when my muscles sing with sweet, sweet pain.Senz is where its at, yall!

Senz is all about wellness, inclusivity, and self-love! I’ve been taking hot yoga and barre pilates classes from the owner, Elizabeth, for a few months, and she’s a masterful teacher. She’s so good my husband even takes these classes with me! Elizabeth is patient, helpful, and fun-loving. She’s also very knowledgeable on ways to modify our workouts for different fitness/flexibility levels and will even customize music choices to fit our preferences. I’ll also mention that the studio is a tranquil, beautiful place, and it’s super clean. Additionally, if you’re looking for nutrition advice, Elizabeth is the person to see. My husband and I see her for nutritional counselling, and she’s been an instrumental piece of our weight loss success. Overall, I just can’t say enough good things about Senz. Highly recommend you check it out!

I have enjoyed Senz almost daily since it opened. The staff is amazing! Fun, informative, supportive and completely into making to my experience be the best! Even in these trying times - they have lifted my spirits. I could go on and on...this is a small business worth your time and investment into your health and wellbeing. ❤️

This is the place to go if you want to sweat and tone and get a great work out in but most importantly a place where you leave feeling centered, and relaxed. My favorite one is the hot yoga! I leave feeling so accomplished and strong like I kicked butt. Elizabeth, Jonathan and all the staff there are the kindest most welcoming staff you will encounter. The first time I got there I was nervous because I hadn’t done yoga Since before covid lockdown happened and I didn’t want to embarrass myself because I knew I was going to be super rusty and even before covid when I was going to yoga I was still a beginner, but Elizabeth made me feel very comfortable and made sure to remind me it’s okay to go slow and not rush back into it. I can’t tell you guys how much I loveeee these classes! The hot yoga classes had all kinds of options! From doing yoga with weights (my favorite) to doing hot Pilates! And of course they had birkram yoga which I love! I’m definitely hooked! I made sure to go to every class I could cause I seriously felt stronger the next time I came to class, I felt like I could hold my body a bit more then the class before. I even went to two classes a day when I could cause I loved the classes so much. Rini is also so amazing! I did the flex and flow class with her and it was my first time doing it and she made it so fun I forgot about all the squats I had to do haha! The place is also so beautiful! The first time I came inside I was like I love the vibe it gives, the hot yoga studio with the salt wall is just so unique I’ve never seen that before and I think that’s what makes this place so great! The bathrooms are so clean, the studios as well. The lockers make it so easy for me to put my stuff away without worrying about loosing anything. I don’t see myself at any gyms or doing home workouts because this place has everything I need/want in a workout. Counting the days till I can come back!!

Great local fitness studio. I really enjoyed taking classes here. Great staff, atmosphere and instructors instructing the classes. Very friendly and professional staff working here, theyre always open to feedback to accommodate their members and to better the studio on a consistent basis. I had a very positive experience here and I highly recommend this place, if youre looking for a great local fitness studio to meet your fitness goals in a small, friendly and intimate environment.

I have been going to Senz 4x per week since November. I love the atmosphere—its very calming, clean, and professional. There is a wide variety of classes, from higher cardio based work outs with Bootcamp Ride to more meditative slow yoga with Melt 26. Elizabeth and the rest of the staff are very helpful, communicative, and welcoming. I have brought 4 of my friends to this studio and we all love it!

Great boutique fitness studio offering a variety of high-quality classes in a sensory-engaging studio.Ive tried most classes offered here since their opening and have been impressed with the quality of instruction. The yoga classes emphasized proper form and logical transitions. The ambiance and warmth of the Flex & Flow classes really helps deepend your yoga workout. I like how the barre classes are dance-like movement based. The cycle classes I tried were most noteworthy to me. Not only does the music energize you in the class, the projection screens really engage your visual sense.The Earth Ride class is a class I havent seen offered in any studio Ive been to. Its special that a studio offers yoga, barre, and cycle classes; its an more special treat to offer those fitness types at the same time in one class.I feel safe and comforted on the safety protocols they have in place (temperature checks, disinfectants/hand sanitizer throughout, equipment spaced far apart, masks required - even in cycle classes). Yes - its tough to wear a mask during an intense cycle class, but whatever it takes to feel safe while getting a vigorous and visually-engaging workout.Thank you Elizabeth and the rest of the senz crew for making a healthy and sensory-ful studio.

Senz is a beautiful studio in a great, convenient location. I have taken several classes at the studio and the staff goes above and beyond to make everyone feel safe and comfortable. Thank you for opening this wonderful space for us to stay healthy and calm..it is truly a blessing!

Senz is an absolute delight for the senses. Congratulations to the owner Elizabeth Blumberg on the re-opening. She and her team have a created a safe, clean and inviting community for everyone to enjoy. The instructors are all talented, patient and incredibly empathetic. You can be certain that you will receive a warm welcome and feel safe and supported.

Elizabeth kindly corrected the class enrollment situation and I participated in a challenging and invigorating Earth Ride class and a calming and grounding yoga class. The beautiful facilities are a sensory experience.

Senz is a hidden gem. The studio is stunning, clean, comfortable and truly just beautiful. I had the joy of taking a mix of barre and yoga classes there, and I was very happy with both the small, intimate class sizes, and the caring instructors. Especially during the chaos of COVID, its wonderful to take some time for yourself to focus on physical and mental health.The gem of the place though is Elizabeth, the owner as well a yoga instructor. As an instructor, Elizabeth is patient and insightful. Make sure to try her Melt 26 class, which is a heat hatha class that is super relaxing. As an owner, she is warm, flexible and clearly cares about her members.Highly recommend!

Senz Yoga is exactly what the doctor ordered. The moment you walk into this studio, you will feel right at home. Elizabeth has gone above and beyond to make this gorgeous studio safe , especially in these trying times, to come and practice with wonderful teachers. She has built a community that is inclusive, warm, and inviting. From the biophilic green wall, superb studios, and inviting instructors (try melt26 and barre fusion- my glutes are STILL burning!) you will leave with a superb sweat session, a sense of stability, and just a little more gratitude and peace in your head and heart 💛

OMG.... SENZ is a wonderful & unique fitness studio! They offer all types of Yoga, Barre, and Cycling classes in a beautiful state of the art facility. Also, I feel its super clean & safe - they follow all protocols, (e.g., temp checks; sanitation stations; reqd masks; limited attendance; social distancing; etc.). And dont be intimidated - SENZ caters to every level of experience. Their instructors are wonderful and helpful... all seasoned and experienced!What I did was first schedule a tour. Youll be impressed with the hot yoga room; the unheated yoga/barre room; and the cycling room. Then consider the 1-week Trial special (cheap) and take all types of classes to see whats right for you. If its a fit, join up! The wonderful owner (Elizabeth Blumberg) will even help you create a custom fitness class plan.I promise you that SENZ will provide you with a sense of community and inclusivity. No judgement and no regrets. Treat yourself well. ~ Namaste.

I experienced bad customer service here. I signed up for a free 6pm flex and flow class 12/23/2020 via meet up. I call before I arrive to ensure the place is open. He enrolls me with my name and phone number. When I show up. He cant let me in to the class. How zen like. I would have happily sorted out the details after class but to turn away a potential regular client is terrible business and unyogi like. Im disappointed that I drove 30 minutes to get here only to get turned away by a guy who should be working a pizza joint not yoga studio. I reccomend that Elizbeth, the organizer of the meetup group stop the false advertising .

Every detail of this beautiful studio is amazing...I especially love the salt wall in the hot yoga room. The sound bowl meditation is transformative! The teachers are all amazing and the owner (who had her Grand Opening 24 hours before COVID shut her down) is a brilliant nutritionist focused on holistic/natural healing. She literally built a healing oasis!

Incredible attention to detail in a wonderful relaxing biophilic environment. The staff and teachers went above and beyond to make sure my visit was as pleasant as possible. I throughly enjoyed my class and highly recommend this new studio.

This new studio atmosphere its just what the doctor ordered.