Similar to most people, I lost all motivation to workout during the pandemic. Over several months I had settled into a sedentary lifestyle and unhealthy eating habits. Wanting to get out of this rut and get my motivation back, I contacted Cher and signed up for 2x a week personal training sessions for 2 months. In that timeframe I lost 4.5 inches around my lower stomach, 4 inches around my hips and 4.8 lbs! This experience was the jumpstart that I needed to get moving, eat healthy, and Im excited to keep up this lifestyle change. If you need some motivation and an accountability partner, I would recommend signing up with Cher.

I began my fitness journey with Cher in June. I had let work, stress, and life get in the way of me taking care of me. I wanted to get back into shape to feel strong, confident, and good about myself again. Well let me tell you, 3F-Fitness did that and more! In the midst of a pandemic no less! The virtual workouts were challenging, motivating, and fun. I started to see my body transforming, but more importantly my mindset. Thank you Cher, for believing in me and encouraging me to be my best self. A million thanks for changing my life.

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside.She called me back within the day!! And every day I’m grateful for that!Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural!With Cher I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When I’m out with my friends, I’m running around like a kid again, and even picked up hobbies I’d never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!!Additionally, I’ve worked with Cher through the transition to digital sessions and the quality does not dip! She’ll get you sweating, whether at the gym or in the basement of your own house!I highly recommend Cher!!

As a result of my pregnancy, I gained quite a few pounds and I also lost my strength. I felt tired most of the time and had the choice of either changing my wardrobe or getting back in shape. That’s when I met Cher to whom I’ll forever be grateful for changing my life. She showed me a healthier way to live, tools to take care of myself, but more importantly, she gave me a framework that I could follow even after I stopped training with her. In four months I lost 8 pounds and my body fat dropped from high average to athletic. I can now easily fit into all my jeans and dresses that I regularly used before my pregnancy. Cher also regularly monitored my diet pointing out items that needed to be removed or replaced with a better option. After training with Cher, I regained my strength and have much more stamina than I had before. Needless to say, I am very happy with the results! She’s the best trainer I’ve ever met!

I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range tothe Athletic range) and I lost a combined 10 inches around my lower belly, belly button, and hips. At this point, working out five daysper week and eating high protein-low carb are just habits, which would not have happened without being accountable to her. I took off onestar only because, initially, my partner and I were supposed to work out with her together. He was at a different fitness level and haddifferent goals than I did, which we shared in our initial consultation, but there wasnt really much adjustment to her trainingapproach based upon that. I dont think juggling two different sets of needs at the same time is her strong suit. That being said,once we all realized it wasnt working, she was great about reworking the contract, which I very much appreciated. Overall, a verygood experience.

Cher is the best fitness trainer I ever had. I work in IT and I am sitting most of the day at work and after a hectic day having the enthusiasm to workout was very difficult. But then I met Cher and she changed my whole lifestyle. She kept me focused, very motivated and her energy level helped me follow a healthier lifestyle which changed my life. She gave me an amazing fitness/workout/nutrition plan that specifically suits my need. Her energy level is amazing and she always keeps me motivated. Even when I was on vacation she frequently use to check on me to keep me motivated and focused on making right choices to eat healthy which is something that I really need during vacation or holiday season. :) When I started with Cher 6 months ago my BMI was “High Risk” but now I fall under the “Athletic” category, all thanks to Cher! If you are looking for a lifestyle change towards a healthier path and want to be fit then Cher is the one who can help you achieve that path. Thank you so much Cher for helping me in my journey! :)

Cher is a very supportive and motivating trainer. I worked out with her for two months and quite enjoyed the experience. I lost 2 inches around my waist, my body fat dropped from regular to fitness and definitely feel stronger. I am looking forward to continue workout with her and would highly recommend her.

Cher is amazing! She created a custom training plan for me which alternated between different types of workouts. She also gradually increased level of difficulty so it wasn’t too overwhelming or strenuous from the beginning. She monitored my diet every week and provided great tips for healthy eating especially during the holiday season! These efforts helped me lose inches, drop body fat and develop a healthy lifestyle. I highly recommend her!

Cher is the best trainer Ive been to. She creates an environment that guarantees success by focusing on diet and exercise. She makes you accountable for your choices and sets goals you can reach. She frequently changes my exercise routine which constantly challenges my body. Since training with her, I have toned up, lost inches and weight! She’s worth the investment

I lost inches!! Cher is a great trainer and helped me reach my fitness goals. She is very knowledgeable about strength training and helped me establish a plan to tone and tighten. She helped me to stay motivated and driven and stay focused. I highly recommend her services for someone serious about getting fit and staying healthy.

I wish I could give Cher 10 stars! Ive been training with Cher about 8 months. Prior to that I hadnt exercised in almost five years, since my twins were born. I had gained weight and was weak and flabby. I am now the strongest Ive ever been in my life and my body is more toned than I thought possible after kids! Cher uses a whole health approach. She has great nutrition advice and does a great balance of strengthening and cardio. She magically knows exactly how much I can handle. She pushes me beyond what I thought I could do. The best thing about Cher is her positive energy. She is encouraging, motivating, and a lot of fun! She also walks the walk. Anything she tells you to do, shes done 10x more intensely. Her diet is extremely nutritious, she trains hard, and her amazingly fit body is an inspiration. She also mixes up workouts so there is always something new, and everything involves using multiple muscles at the same time.At first I was hesitant to spend money on a personal trainer. I now realize this was the best gift I could have given myself. I have more energy and my confidence has grown tremendously. Having that mental health time, and knowing youre taking care of yourself when you are busy with kids or busy with work is huge. And I would have never gotten my results on my own or in a class. The personalized workouts made all the difference. Although Im doing this for myself I must say my husband likes the results also! :)

I’m not going to lie I was very resistant at first to get a personal trainer because I was scared of how intense it was going to be and I would be held accountable for everything I ate and did, but my sister purchased sessions as a gift for me to get back in shape. I am a diabetic with an insulin pump and along with that I have PCOS. In order to help my body to increase its chances of getting pregnant it was suggested that I lose some body weight. The beginning was hard because I was used to eating whatever I wanted, and my body wasn’t used to the conditioning process, but as the the sessions went on I noticed that I was slowly losing weight the healthy way and the workouts weren’t as tough as they were. I lost about 10 pounds and at the end of my second month with Cher I found out I was pregnant. Cher had adjusted my workouts to my doctors orders and has been really supportive and motivating during my journey. I don’t know if I wouldn’t have gotten to this point without Cher. I would highly recommend her personal training sessions to anyone.

Cher is a great trainer . She works with you to help you with nutrition and gives you a different workout every time you have a session. She is very knowledgeable in all areas of physical fitness. I highly recommend her!

Simply stated, Cher is the best trainer Ive ever worked with. At first I was hesitant to begin training as I was out of shape and struggled with medical conditions; however after my consultation with Cher I felt at ease and highly motivated to begin my journey. Her workouts are a great combination of cardio and strength conditioning and they are never the same. Though challenging I was able to complete entire workouts and felt energetic and stronger fast, just after the first month of training. Ive worked with her since November 2017 and to date Im losing inches and weight and feel great! I think its important to add that she is much more than a trainer. In between sessions she sends positive phrases, checks in and makes sure you are aware of eating habits (she provides a nutritional plan). I must say, Cher is awesome!!

Cher is phenomenal! She balances toughness, drive, focus and consistency in you achieving your health/fitness goals, and consideration of your shortcomings. I would definitely recommend her to anyone serious about making lifestyle changes.

Cher is a great trainer and motivator!! She knows how to get results and give your body the definition you want. I highly recommend her

5 STARS!!! I first started to work with Cher after being cleared of injuries sustained from a major car accident. Shes wonderful!! In just a matter of a couple of months, she was able to get me back to doing things I hadnt been able to do in a year!!! Shes so much more than your standard trainer, shes a tough little powerhouse and her workouts are challenging but never boring. If youre serious about your health and fitness, you owe it to yourself to contact her. Shes totally worth it!!

Where do I begin? Cher was a lifesaver! I was totally out of shape, overweight and everything in between! I lost inches, gained muscle and made lifestyle changes with my eating habits and workout regime. Im forever grateful!!