Dr. Mallik is one of the best chiropractors I know, bar none. She is knowledgeable and personable. Very thoughtful in her approach and excellent in her execution. Highly recommend.

This place has completely changed my life. Ive had chronic pain issues for almost 30 years and I have tried every treatment out there. I randomly came across Urban Wellness after googling new treatment options and I cant tell you the difference it has made. From day one their approach was different from anything Id tried before and I plan to use their techniques indefinitely. I feel so much better every day. I tell anyone and everyone about my experience at Urban Wellness because its been literally life-changing.

Everyone at Urban Wellness was fantastic. They were thorough with all my aches and pains, and were great at explaining how they could help. The exercises were great and most importantly I felt better. They gave me exercises to do at home that helped a lot. I would go back in a minute.

Really knowledgeable and recovery focused environment. They have helped me to think differently about the body and breathing and how to correct issues through simple recovery exercises and breathing techniques. I’m very happy with Urban Wellness Clinic.Update 5/20/20 - I recently started doing virtual sessions with Dr. Mallik and they have been so helpful particularly since NYC is enforcing social distancing. Dr. Mallik walked me through various stretches to help alleviate the shoulder pain I was experiencing and using Zoom was a great tool as she was able to make corrections on my form. I felt like the virtual sessions were very effective and I appreciate them offering virtual services.

I have referred several people. I am very impressed with their approach to treating the root cause of pain and injuries. The approach is consistent no matter which doctor you see and they are always well aware of your individual situation. If you are an active person I highly recommend urban Wellness Clinic to keep all the body parts working.

Where do I begin?! I have been a patient of Urban Wellness for about 4 months & absolutely love it. I’ve been worked on by Dr. Kiberd, Dr. Clarke, Beth & Matt — they are all equally amazing. The ladies at the front desk, Sasha & Mel, are so compassionate & friendly. This office truly feels like home. I always enjoy being in their presence. Trust me, you will NOT be disappointed visiting this practice.

Ill make this really simple. Go! Dr. Clarke, Bethany and Matt (actually everyone at Urban) make a great team! For me, life got in the way of my personal well being. Being an ex-college athlete I always just expected to get back in shape easily, but a few injuries derailed my effort. It wasnt until injured my lower back that I realized I needed an experienced team to guide me through the process. They understood my situation, ask what (if any) are new developments and treat me accordingly. They also listen and expect me to do the work (homework) as well. Its not a pampering session; its treatment and teaching! Very glad I found them! 5 Stars!

Urban Wellness Clinic is the best physical therapy clinic I have ever discovered (and Ive been to over 15!). I have had knee issues for 12 years that reconstructive surgery in my youth didnt resolve; I was told Id need to live with the pain and was thus unable to lift weights or participate in many fitness classes. Then I started going to UWC. The doctors here are like magicians!! Through a variety of techniques (such as active release, chiropractic, graston, you name it), they have healed not only my knee pain but other pains Ive had over the years. Their alignment techniques coupled with full body strength advising (I can now squat 40 pounds) has left me feeling stronger and more in control -- I better understand why I may feel pain and what alignment exercises I can do to resolve it. Look no further - these are the best doctors and physicians in town!

For the last ten years, Ive been addressing chronic issues stemming from decades of playing violin and teaching fitness. Ive worked with more than a handful of therapists and clinics in the New York City area with underwhelming passable results. My sessions with Dr. Emily Kiberd and her Urban Wellness Clinic team are by far the most thorough, thoughtful, holistic, and have been the most effective in my daily movement practice (teaching fitness, triathlon training, playing violin). They truly work as a team to help find the root of the issues and make sure to communicate to both me and each other how Im progressing so were all on the same page.

Dr.Kiberd and her staff are amongst the most knowledgeable and thorough professionals I have ever encountered. Whatever ailment I come in with, they have a way to fix it. Could not recommend this place enough!

Each and every individual here is truly excellent. No other medical/health practice has had a more positive impact on my physical health. They really understand how to read your complex body and pinpoint whats amiss. All the while, theyre so down to earth that it feels like Im visiting old friends every time I step into the clinic. GO HERE - YOUR BODY WILL THANK YOU (even if theyre out of network for you too - its absolutely worth it).

Emily, Brittany, Matt and the rest of the UWC team are the REAL DEAL. I have had treatments all over the world for various sport related rehab/injuries but when I injured my back about 3 year ago - no one could get me close to 100%. This group managed to get me mentally feeling strong about my body, helped me reprogram the circuits that enables pain free movement and given me a new lease on life. Everyones situation is different, but the wellness philosphy at UWC is rock solid which is why I would highly recommend you try for yourself and I wish you the same positive outcome that I had in your treatment. Kudos UWC for walking the talk on delivering real results for your clients.

Truly remarkable. Dr. Clarke has a supernatural understanding of human physiology and puts that knowledge to use by nearly working miracles. Several finishes of the NYC Marathon were more her doing than mine. She and the entire crew exude an intelligent, caring, compassionate and effective program of treatments that has no equal! Highly recommended.

Ive had neck and shoulder problems for years, and havent felt more relief than I have thanks to this team. Dr. Lazare is so knowledgeable, and Bethany provides incredible relief to angry muscles. They take a true full body approach, and are incredibly talented. Highly, highly recommend!

This place should be renamed to Urban Allstar Clinic because the team here is incredible. Each one of them go above and beyond in helping to address issues, correct them, and then to strengthen the body. I highly recommend anyone looking to get into shape, or evaluate their physical situation to give them a visit.

I went to Urban Wellness after I injured my shoulder rock climbing. My sister had been going for a few years and had seen so much improvement with her hip problems that I knew they would be able to do something for me. They were able to quickly diagnose the issue and help get my shoulder stable enough to begin doing PT. I was unable to lift my arm more than 90 degrees last summer when I injured it and now I have full mobility and am climbing harder than ever. They dont just look at the body part that is injured but do a full body assessment because they understand how one body part can contribute to issues in another body part. Expect to learn a thing or two about your body that you didnt know. Highly recommend!

Im doing deadlifts, squats, lunges, and walking up and down stairs without knee pain for the first time in YEARS- all through muscle work and very specific exercises. (No medication!) UWCs staff is composed of incredible people with a ton of knowledge, and I feel they are genuinely invested in helping me live my best, healthy life. They work together as a cohesive team to address issues from several angles. I feel so much hope for the future of my health after years of setbacks and injuries. Im so grateful to be working with them.

Dr. Kiberd and her team literally changed my life - Id seen a dozen doctors for back pain over many years, getting various types of pain management, injections, recommendations for surgery, etc. Within 6 months of working with Dr. Kiberds team my back pain was significantly reduced without any medication or surgeries, and within a year I was about 90% better. Matt Semrick is a literal genius who reprogrammed how my brain connects to my body. I moved away from NYC but still follow UWC on social to keep up with best practices (and to remind me to keep at it!). The team there is truly top notch and understands modern techniques while being incredibly approachable and friendly. Going to the doctor in your early 30s with backpain is a humbling experience, Dr. Kiberds team leads with empathy and patience and got me well again

Been going for many years as an athlete through college and now through professionally in the states and overseas. Dr. Emily kiberd and her urban Wellness Family Team are all helpful and productive to bettering your health. Working with Dr Mallik and Matt collaborate helping me achieve max performance. Dr Mallik always find the problem and doesn’t just go straight to the pain source but understands what the whole body is doing to protect itself. They understand and give you specific movements to reset and train your body to move the proper way! Thank you!

Amazon! Dr. Clarke listened to all of my concerns and is helping find a plan that works for me ! Other Doctors would brush me off, or give me prescriptions. I see Dr.Clarke for both nutrition and chiropractic services. Sasha is amazing at the front desk and knows her stuff. Highly recommend Dr. Clarke and Urban Wellness Clinic.

Ive been a patient for a number of years and they are excellent in all respects The integrative approach using traditional PT, chiropractics, occupational massage and personal training really works well and I find more effective for long term recovery than traditional PT by itself. Recently, Ive been seeing Dr. Monisha Mallik who I would highly recommend especially for sports related injuries

The whole team at Urban Wellness is amazing. Dr. Mallik has been incredible in treating the root cause of my pain. Combined with Matts training theyve gotten me through marathons, snowboarding and bad posture.

Dr Emily Kiberd was recommended for treatment during pregnancy - she is fantastic and I would highly recommend her Chiropractic services to anyone, pregnant or not. She takes her time to get to know her patients and I never feel like the appointments are rushed.I also saw Matt, their sports trainer, for a range of suitable exercises to do during pregnancy to enable me to remain active. He is very supportive and listens to my feedback ensuring he can adjust the exercises accordingly.

I love coming here, everyone is incredibly friendly and knowledgeable. They have changed my quality of life drastically. :)

Best wellness clinic I’ve been to. Dr. Emily Kiberd is very knowledgeable and listens to your concerns carefully and addresses the root cause every time. My knee was bothering me for months and she literally fixed it in one session. I would highly recommend her to anyone in a heartbeat, she is the best!

I’m not a fan of surgery so I wanted a conservative and alternative approach to fix my sciatica/piriformis syndrome. I am making tremendous progress while also fixing other posture and gate issues I didn’t even know I had. It’s been just about two weeks and rapidly recovering.

Came to NY back went out they were so nice Courteous and helpful and fix my back

The best chiropractic/wellness clinic Ive been to, hands down. Ive been seeing Dr. Kiberd and her team for 4 years, and they have healed a herniated disc in my neck, diagnosed and helped heal a broken foot, cysts in my wrist, yoga and other fitness-related injuries, corrected my posture so that I stop getting said injuries, and more. The team is incredibly knowledgeable and supportive. If you want a genuine consultation and tailored advice and treatment to your needs, this is the place to be. No 15 minute in and out appointments. Theyll make sure you have all the exercises you need so that you dont injure yourself again.

A compassionate healing environment with science-based modalities that really work.

My experience at the Urban Wellness Clinic has been an absolute success! I sincerely recommend it.I came in at 4 months pregnant with debilitating migraines and in few sessions, Dr. Kiberd and physical therapist Bethany helped my headaches go away as well as my back pain.I also had the chance to take personal training lessons at the Clinic with Matt who designed with me a pregnancy-safe work-out routine.The Clinic is extremely clean and pleasant, their material is adapted for pregnancy. The reception staff is very helpful, especially to navigate insurance claims.

They are a bunch of wizards at Urban Wellness Clinic. Fixed me right up and now they are teaching me to fix myself. Amazing.

Dr. Kiberd and her team are amazing professionals. They are intelligent, incisive and caring. Their state-of-the-art studio is spotless and comfortable. But most important -- they get results!

I have gone to Urban Wellness Clinic for many years and they have helped me immensely. The services are very high quality, and I feel like Im in really good hands. They have helped me with certain health problems that my primary care doctor has not been able to (a severe sinus headache, for instance) and painful muscle aches and spasms. I often get instant relief when I go there. Dr. Clarke is very gifted, and I see her most often. With Dr. Clarke, Bethany (the massage therapist), and Matt, I have found a lot of relief for my hip bursitis. They are very knowledgeable and explain things well. Also, UWC takes my health insurance, so Im very lucky! Everyone there is friendly and helpful. I trust them and I recommend them to all my friends and acquaintances.

I highly recommend the Urban Wellness Clinic. Ive seen Dr. Kiberd, Dr. Clarke and their staff for different types of ailments such as a sore neck or back. In each instance, they worked miracles. They were highly efficient and highly effective. I deeply value their skills and advice, and I would recommend them to anyone in need of chiropractic treatment of physical therapy.

I came to Urban Wellness for adjustments during my half marathon training and was thrilled with the results - one day I walked in with a headache and another day with knee pain and would leave the office with immediate relief. They also helped me address underlying imbalances, as well as scar tissue from previous injuries.I noticed I was able to breathe more deeply and fully and felt energized on my runs in the days after the adjustments. They truly practice holistic care - and my time with Matt helped me maximize my time between appointments with specific exercises to strengthen areas of weakness/imbalance. I love their team approach and cant recommend them highly enough!When I sustained a foot injury, they were most helpful in arranging x-rays and follow up care with a podiatrist covered in-network with my insurance. Im confident I will be back for tune ups in the future and highly recommend you make an appointment if you have any sort of physical ailment. They helped me above and beyond my expectations!

For a place that most people go to when they’re trying to overcome pain/injury, the Urban Wellness Clinic’s atmosphere is fantastic.My first visit, I saw Dr. Kiberd and Beth. I was having severe back pain (sciatic nerve pain, etc) and they basically helped me shift the tide to recovery from day one. Tips on my diet, stretching, exercises, etc.I was visiting the office a few times a week and was feeling better after each visit. When Dr. Kiberd wasn’t in the office, I saw Dr. Clarke. She was amazing as well.Last but certainly not least was the strength training. I was actively training before my injury so my main goal was to get back to that level. Once I was able to move and shake a bit, I started finishing my sessions with Matt. In a nutshell, the guy is nice, knowledgeable and a wonderful trainer.Urban Wellness Clinic is a NYC treasure. All positives!

I have been seeing Dr. Kiberd and Bethany for over a year now.I first made an appointment because I was experiencing severe lower back pain.They spent a lot of time with me explaining how the body works and gave me exercises to do to build my core and its surrounding muscles strength.anytime I have a body pain, they sort me out.I highly recommend making an appointment , you will be cured.

Not only are the folks at Urban Wellness Clinic highly skilled and personable, but they have a deep knowledge of the needs and patterns of athletes (and aspiring athletes). As a Cross-fitter and former yogi, I can go into Dr Kiberds office and easily explain whats going on with my body and receive practical cue as to how to adjust my form for optimal performance.

I’ve known Dr. Kiberd for over ten years and am continually impressed by her work ethic, knowledge and dedication to bettering her craft and the lives of her patients. Dr. Kiberd has helped me continue to move at my best and thrive as an athlete and personal trainer. I’ve sent multiple clients to her and her team over the years, all with great results and experiences. Urban Wellness Clinic is the best in the business!

Its certainly not hard to see why this place has such a strong rating. The staff is extremely nice, and the practitioners are very attentive! I went in to the office with hip and lower back pain. After the evaluation, we realized the pain was actually being created from my lack of core stability and other muscles not firing correctly. The doctor gave me 2 or 3 stretches to work on at home and in my office.I had a check-up a week later, and basically went in the office to praises them for fixing me!! Ive already recommended a number of my friends to the clinic, who are seeing the same results as me.

Dr. Kiberd is amazing. I went to see her for recurring headaches and she discovered an issue with my posture that was causing them. She treated my pain, but also gave me the tools to eliminate the cause. The office is lovely and the staff is also great. Highly recommend.

I remember my first experience with Emily. She was extremely knowledgeable about the human body and goes for both a hands on and diagnostic approach in evaluating a patient. She goes beyond chiropractic practices and incorporates fitness, nutrition and exercise . Bethany is extremely skilled as a therapist and the A.R.T sessions have given me immense relief. I do wish the space was more accessible.

I cannot say enough good things about the staff at Urban Wellness Clinic. I came in with some pain and discomfort, but these folks have really put me on a better place in my health journey. Much like a normal chiropractic clinic Dr Clarke, Dr Kiberd and Beth understand the ins and outs of your body and treat every concern and ache with great effect. Whats different is that everyone in the office is genuinely there to help you. This should be standard fare (especially in healthcare), but it isnt always.What I also love is that my pain and discomfort is treated with massage therapy, take home exercises, and an on-site personal trainer that works with your doctor to tailor to your condition and preferences. I can readily admit that I am a much stronger and healthier person because of Matt and everyone else at the clinic.

Went to the office after some back pain from moving furniture. Didnt see Dr. Kibred but Dr. Brown and a massage therapist named Bethany, both of whom were great. Very attentive to detail, kind, and gave me a very full holistic treatment and diagnosis. Previous experience with Chiropractors not great as they havent integrated physical therapy, stretching and exercise which Dr. Brown and Bethany really encouraged. They explained everything very well and got my muscles moving again. Would highly recommend!

After having varied success with a few other PT practices in NYC, I sought out NKT practitioners and found Urban Wellness Clinic. Thank goodness I did. In only two weeks, my back pain had diminished by roughly 75%. Today, I’m pain-free in the gym and out. Urban Wellness Clinic helped me get healthy and tap into a level of strength I never even knew I had.

I love UWC! They take such good care of me, and it’s amazing to feel like you have a “team” of professionals helping you focus on recovering from injuries, self care, and growing personally and physically. UWC is the perfect companion to an active New York life. I love Matt, Bethany, Dr. Kiberd, and Dr. Mallik—thank you all for helping me recover and grow.

I am at the beginning of my process toward a pain-free life and am very impressed with Dr. Clarke and with Matt. The work is tough but they exude kindness and good humor along with their professionalism.

I started going to Urban Wellness Clinic on a recommendation from a co-worker for back and neck stiffness related to working at a desk all day. I have been to chiropractors before, and expected the typical quick adjustment and then I would be sent on my way. I could not have been more pleasantly surprised with my experience. Dr. Kiberd, Dr Clarke, Bethany (massage therapy) and Matt (personal training) utilize a full body approach to back and neck paim, and overall general health. Each visit is attentive to all areas of my spine, including stretching, strength training, massage therapy, adjustments, even posture is addressed. I can honestly say Dr Kiberd has assembled the best team possible for a better back and overall better health. The office is spotless, the rooms bright, airy and new, and Melissa the receptionist is fantastic. My overall health has improved greatly over the last three years thanks entirely to them. I cannot recommend Urban Wellness Clinic enough!

Dr. Clarke and her team are terrific--they really know how to integrate the right combination of PT, massage therapy, yoga stretching and chiropractic care to alleviate your pain. You leave feeling empowered to do some of the movements at home to keep the pain away.

Ive been a client at Urban Wellness Clinic for about 2 years now. Dr. Kiberd and her team have been indispensable sources of assistance, wisdom, and inspiration. I feel very fortunate to have worked with everyone there on all sorts of issues (gait correction, muscle compensation, strength training, etc.). I feel much more knowledgable about my movement patterns and much better prepared to move throughout the world each and every day. Highly recommended!

I couldnt walk straight after a sudden lock of my neck muscles. Within a day i was able to move my neck and was back to normal after a week. The entire team is very professional and showed me plenty of exercises to prevent future incidents. thank you guys!

I initially went to Urban Wellness Clinic for a chiropractic adjustment because I have chronic back-pain and chiropractic has helped me in the past. To my surprise, Urban Wellness Clinic not only focused on chiropractic but helped me change my overall life style. Dr. Clarke and Bethany worked together as a team to help show me exercises to keep my back pain at bay. Matt then showed me how to adjust my workout routine. The end result was that I’ve lost 20lbs since my beginning at Urban Wellness Clinic and have not had any back pain flare ups. I have an overall healthier life style now, and I attribute that to Dr. Clarke, Bethany, and Matt. All three make you feel comfortable during appointments and help you fix the underlying concern from various angles. I also would be remiss if I did not mention the office staff who are very helpful when it comes to dealing with the insurance companies and booking future appointments.

Very clean! Friendly staff. Have loved coming for Megan Richardson acupuncture for years now.

Amazing. Period.Dr. Kiberd worked miracles on a former injury to my shoulder that has just created havoc on my body. Being able to move pain free again is such a liberating experience and I owe it to Dr. Kiberd, her staff and their work. Her techniques treat the body as a whole so the problem is treated holistically as well. In addition, her friendly and warm personality and attention to you is just a nice change from many doctor visits I have been on. Her staff are nice and professional as well. Overall, cannot recommend enough!

Miracle worker. All you have to do is read the other posts on here, Dr. Kiberd is one of a kind. Most doctors usually focus on where the pain is, but she goes above and beyond to find the source- in my case she mapped my groin pain to my back, all the way up to my neck. She has always taken her time- my initial appointment lasted about an hour, and I have never felt like she is trying to rush off onto the next patient. Beth and her are always bouncing ideas off of each other to come up with new techniques to bring you relief- and along with Eliza they make a great staff. I always feel much better after leaving than when I come in, one of Manhattans best kept secrets in my opinion. Do yourself a favor and make an appointment, cannot recommend them enough. Even as a post-collegiate athlete, I continue to come weekly, cant find a better doc in the city!

Urban Wellness Clinic is a wonderful place for anyone who wants to heal pain, move better, or get stronger in a sustainable way. I have worked with Dr. Kiberd, Dr. Clark, Bethany, and Matt throughout my pregnancy and always leave feeling better physically and mentally. The UWC staff is excellent at what they do, and great at educating clients so they walk away knowing more about how their bodies work and move. During my visits I’ve not only received great treatment and care, but also learned exercises to do at home so I’m not 100% reliant on them to feel my best. I couldn’t recommend UWC highly enough, and the people I’ve sent there have been just as pleased.

I first came to The Urban Wellness Clinic 3 years ago for a hip joint problem that had not resolved under the treatment of several other doctors. I felt surely that I would always have this pain. A friend referred me here and my progress was steady. I learned a lot about what true healing is. As a fellow health care professional I am always happy with the care from all of the Doctors and staff at UWC. The care is exemplary and cohesive and applies to real life, not just athletics. Im so happy to know UWC is there when I need them. A NYC gem.

To ANYONE wanting to feel better , stronger , jump higher , work smarter , not harder ... URBAN WELLNESS CENTER , rocks .Dr Emily Kiberd and her team of superstars are the most deft practitioners found anywhere. I went from dispair to repair in a few short weeks. I have continued to train with Matt Semrick , personal trainer extradonaire, who has taken me, the most novice in the gym, to a feeling of accomplishment on fun and fufulling journey. Just Go !

Dr. Emily Kiberds Urban Wellness Clinic has helped me with my back issues after knee surgery. The back adjustments made along with the strength training obtained there has helped me get back to feeling confident physically and getting back on the soccer field.

Beautiful space, Dr Kiberd is highly skilled and knowledgeable; I came in limping and walked out with a smile :) definitely recommend!

Amazing place! Very knowledgeable, friendly and helpful.

I have been coming to UWC for years due to various injuries (back - herniated disk, shoulder -torn labrum, foot - neuroma) and I can definitively say they are one of the best places to get treatment. Not only do they help alleviate any acute and immediate pain, more importantly, they take a holistic approach to overall health management which helps prevent further issues. This is why they have a strength coach, acupuncturist, nutritionist, physical therapist in addition to chiropractors. I now hear they have an incoming podiatrist. I have seen all of these individuals: Dr. Kiberd, Dr. Clarke, Matt, Bethany, Megan and Dr. Splichal. It is so rare to find people so competent in all their respective fields all under one roof.This is how they able to treat more than just symptoms, they attack the underlying root causes helping to create sustainable health. The main focus of going now is more maintenance and continued improvement in my health. I cant recommend this place enough!

This place is amazing. They helped me to get my body back after two pregnancies.

Best clinic I’ve been to in New York .

Before finding UWC on Yelp, I had almost given up on finding a cure for the pain from a lingering leg injury. Conventional physical therapy just wasnt working. However, after a few sessions with Dr. Kiberd and Bethany, the pain was gone. They delve deep to find the root cause of injuries. In addition to treatment, you get an education on movement and injury prevention. The lessons Ive taken from my sessions at UWC are simply irreplaceable.

Great group of doctors and trainers..

Dr Kiberd is amazing. Period. Walks the talk.