I came to Lotus because I was looking for a place where I can be held accountable to get my workouts in. I feel much better when I exercise. I like to play sports and in order to do so I know I need to be strong so that I don’t get injured.It has been great working with Lotus fitness in that we have a scheduled meeting twice per week and the program is customized for me.The folks at Lotus pay attention to detail like none other. They look for the areas I need to improve on and ensure to design a workout plan to focus on those areas.I now can play the sports that I enjoy with family and friends without the fear of getting injured if I make a wrong move. I also have greater energy because of a consistent work out schedule and I feel strong as well.Lotus fitness is for anyone who doesn’t know what to do when they work out But knows they need to and it’s good for them. Also those who want to be held accountable to having a program hello this is good for as well.

My back bothered me that is what brought me to lotus fitness. It’s effected my day by being uncomfortable and having to shift myself around.my experience has been great! My posture has since improved. the one to one work has been great and something I haven’t been used to.

Staff is friendly and welcoming. Coaches are encouraging and helpful. Facility is clean. Lockers to store your stuff as well as showers are available for use.

Amazing experience!! Clean , spacious, lovely people at desk , everyone was friendly, customer service and even members are very nice

Ahmed is an extremely talented instructor. His education and experience have shaped him into a fitness coach who can relate to his clients and help them strengthen their bodies. Id highly reccomend business professionals to check out Lotus Fitness. The gym environment is so clean and and you get undivided attention from your coach!

This place is amazing! The space is huge and provides you with all the equipment necessary for an awesome workout. The space and all of the equipment are super clean. The owner is incredible and is very attentive to whatever you need during your time in the gym. He takes all the precautions to make this gym an inviting and clean place to workout. Highly suggest if you’re looking for a cost effective, clean, and positive environment to stay fit!

The whole experience was very informative and transforming in great ways. Ahmed is very supportive he made sure to understand our goals and support us in this journey .Ahmed had a great approach on how fitness relates to lifestyle. Certainly the best decision Ive made regarding my fitness journey

I came into Lotus Fitness because I felt extremely limited in the gym due to my knee problems. I had multiple knee dislocations when I was younger and I was mentally afraid of pushing myself with certain movements in the gym. Even though I went to Physical Therapy the problem persisted and I felt extremely frustrated because no one gave me clarity on what it is exactly I needed to do. In come Lotus Fitness, Ahmed really helped me figure out exactly how to fix that problem. Not only did he help me fix the problem, but he taught me along the way and was properly explaining our action steps which made me feel like there was a purpose to why we were doing what we were doing. My favorite parts about working with Ahmed is he truly cares about his clients and everything is seriously customized. Now thanks to Lotus Fitness, I am extremely prepared to continue exercising confidently. 10/10 would definitely recommend if you feel limited by stuff going on in your body.

Such a cool place that encompasses all types of people and workouts. Owner is a great guy and keep the place super clean. Highly recommend coming. Also LOVE that it has a turf area!

Top notch equipment and services!

My goal was to find a personal trainer who could help me LOSE FAT,GAIN MUSCLE and also ALLEVIATE the HIP PAIN that I was experiencing, (especially as I enter into the senior years.)I had tried most gyms and private trainers. The problem I was having was lack of motivation and the specific knowledge needed to achieve these goals efficiently.Coming to Lotus Fitness allowed me to achieve these 3 endeavors above listed.After a few weeks of committed exercise with Lotus Fitness -The results were obvious because they were closely measured! I had GAINED MUSCLE, LOST FAT and the PAIN subsided!The attentiveness of the trainer at Lotus Fitness is like non other.You feel welcome, comfortable and pampered. Its a non brainer when you want results in a caring atmosphere.

Wow, fitness coaching to a whole new level. Ahmed thinks more about just burning calories and focuses on helping my body move better! I’m out of pain and look better naked!

I was in town for a few days and I was looking for a gym. VERY Clean and the owner is friendly.

Exceptional attention to details. Professional and knowledgeable. Kareem is not only interested in helping improve your immediate fitness but in creating a foundation to grow on. He helps focus on small movements that can have a big impact. He has a great eye with movement and is awesome at teaching and explaining the “why”. I appreciate understanding why I am doing something rather than just being told to do it. He is able to break down movement for all skill levels and offer different progressions to work towards. He believes in long term sustaining progress. I have had far greater success with this systematic approach and excited to continue to train! I am healthier, stronger, more knowledgeable and happier!

Ahmed is an amazing person and a coach. He likes to personally connect to the person first and understand the goals of the person, understanding the dynamics of the person body, eating habits, not only that besides being a good coach, he is a great mentor and listener who would try his best to provide best possible advise under circumstances. He regularly check ups on the exercises routine, eating habits and response of your body according to described routine. I have personally known him since college and being his Resident Assistant. I, guarantee he is a great friend, mentor, coach!!!

Amazing multi purpose fitness space. COVID protocols were thorough and Ahmed is super welcoming!

I just joined and this is the place for me. It’s really clean and all the equipment appears to be new. I like the laid back environment, and I look forward to going back tomorrow.

Personal training with Kareem has been just what I needed! He knows how and where to push without being overwhelming. I’ve been able to keep up with his programming, even as a busy mom with two young kids. He is both super knowledgeable about what he’s doing and super friendly and approachable to work with. Glad to have him as a coach!

Coach Ahmed is a wonderful trainer! Hes not only extremely knowledgeable, but has an excellent way of breaking things down so that people of all levels fitness know what to do. Every session is well thought out and something to truly look forward to. Ahmed keeps a good work-fun balance and is highly motivating. He truly cares about your life and fitness journey and I wouldnt hesitate recommending him!

I enjoyed my workout at Lotus Fitness very much. Coach Ahmed was extremely attentive and motivating during the workout concentrating on quality and form of the movements the entire time. He allowed enough time to properly warm up and go over all the movements before the workout to avoid any injuries. His workouts aren’t easy but he always makes it enjoyable and I always feel good about myself after his class. Love Coach Ahmed !

Lotus Fitness is a clean, well spaced out fitness center with very friendly staff. It is located in a good area and if you’re looking for a simple gym with a turf field, this is definitely the place to go.

I was recently trained and taught by Kareem for a period of four months, and all I can say is that the end result was nothing short of transformational. At 48, I am in the very best shape of my life; and Im equipped with an extensive body of knowledge about how stability and strength are built and maintained in my body. I apply what Kareem taught me every single time that I visit the gym now. He is also one of the clearest and most genuinely caring communicators that I know. If youre looking for someone who will actively listen to your fitness goals and build a specific program for you that WILL ACTUALLY WORK, I highly recommend Kareem and Lotus Fitness.

From the very first time I trained with Ahmed, I new immediately that he was genuinely concerned that I trained safely for my level of fitness and age. Always paying attention to form and function. I highly respect his knowledge and advice on helping me achieve my personal goals. Lotus fitness is one of the best!

Coach Kareem has a gift for analyzing people’s current state of health and fitness in order to spot deficiencies and areas for improvement. He cares deeply about his clients and is invested in their growth. He has an ability to work with people of all fitness levels, from all backgrounds and meet them where they are, from brand new, de conditioned couch potatoes, to highly level athletes.I highly recommend working with Coach Kareem.

I trained with Ahmed for a year. He has great work ethics and mind when it comes to fitness, and is a good motivator. You will definitely make progress and prominent improvements on your fitness goal.

Coach Ahmed is the best! He’s so encouraging and knowledgeable. There’s always a reason behind the warm-up/workout we’re doing + he makes everything fun! Cannot recommend him & Lotus more!

Kareem is knowledgeable, thorough and meets you where you are. His holistic approach to health and fitness brings me confidence in his programming; I know he has considered my unique set of needs and goals. I highly recommend Lotus Fitness!

It was great working with Ahmed. He was very professional, always asking about my diet and training goal. Made me comfortable and always pushed me to reach my goal.

Kareem is one of the greatest trainers I know. He will challenge you, push you, and motivate you. Kareem knows how to effectively program according to your personal goals while keeping the program interesting and diverse.

Mohamed A. Saharou.This place and its staff is what you need to achieve your fitness goals and more!A very welcoming place with top notch Trainers.Highly recommend it

Amazing trainer! Kareem is one of the most knowledgeable fitness professionals Ive ever come across; this place is an absolute jewel! I HIGHly recommend it!

The owner is so nice!!

Before training with Kareem, I couldn’t squat to tie my nieces shoe , Now I can squat with her on my back! Thanks Kareem for helping me turn back time, can’t wait for our next workout...