Myke, Daniel, and Jay are all super friendly and attentive. The gym is super clean and not crowded at all compared to commercial gyms. I trained with Myke to take my fitness journey to the next level and he couldn’t do a better job. He provided me with a customized program to achieve my goals and tweaked it as I gave him feedback. It was more personal than a generic random program that you can find online which I appreciated. I would highly recommend STF to anyone whose interested in fitness, athletic and or mobility training.

If you are looking for a new gym or somewhere to train, make sure you stop by this amazing facility! STF is a one stop shop that gives you a more exclusive membership that most gyms do not offer.Jay and his team are very knowledgeable and will definitely take the time to understand what your goals are and how you can reach them.Keep up the good work guys!

Great gym, great staff, great environment, great positive energy with guaranteed results! The trainers are very knowledgeable when it comes to training and know exactly what they are doing. Jay and Daniel are awesome and attentive to their clients.I suffered from back pain and wasnt getting any better, Daniel got me back in the gym in no time. My back has since been pain free and Im more aware and knowledgeable with exercises to avoid an injury.Definitely without a doubt recommend STF !!

I’ve been training with Daniel and he is one of the best personal trainers! He goes above and beyond to help me reach my goals. Daniel helped me become stronger and helped me overcome a shoulder injury. He’s friendly, thoughtful, and enthusiastic which makes every training session a fun experience. He makes every workout challenging, personalized, and fun. The STF team is very professional and a great team to work with. I highly recommend Daniel and the STF team!

Daniel is the best of the best. I have seen him train professional athletes, one after the other. He is very good at what he does. I know from personal experience and from what I have watched him do over the past couple years. Professional. Business minded. Strong in ethic and character. The gym becomes like family with him as your trainer .

These guys are the nicest and hardworking trainers I know. The gym is always clean and they know their stuff. I can always count on them for an amazing total body workout.Daniel and Jay are always helpful and they truly care about your health and fitness. You can trust them with your fitness goals.

ST&F provides incredible customized workouts for any body type and fitness level. I worked with one of their trainers for many months and saw great results and felt stronger. They just opened a beautiful new gym and can accommodate clients both on-site and also in their home or office gym. I would highly recommend working with Jay and his team.

Jay is hands-down the best trainer I’ve ever worked with and can’t recommend him more highly. He’s incredibly astute not only in assessing your individual fitness level but discerning the appropriate program to get the most out of you. Every session leaves me feeling stronger, healthier, and ready for more.

Hired Mychael for my mum (50s, hasnt exercised in 15 years, etc). She liked him very much and he did home visits for us until Corona hit; we then moved onto Zoom sessions 3 times a week. Jay worked with me briefly in 2016 to help me work on my shoulder surgery rehab. Both guys know what theyre doing, theyre pleasant to be around, and can work with all ages / experiences.

The best way to describe STF is like having a personal chef. It sounds funny but it’s not because when you have a personal chef they consider every detail about you and customize your meal to your liking. STF does the same with the workout programs and has every detailed laid out to each client to make the experience one of a kind. So whenever your ready to have a personal chef give them a call and get started.

This gym presents a unique-friendly “boutique” style atmosphere for meeting your health and workout goals. Daniel and Jay are completely knowledgeable and hands on with their clients and make attaining those goals a reality! Not to mention the machines are clean and the layout is user friendly. Thanks for brining this style of personalized workout/gym to Houston! Feels good to not be in a over crowded facility and to have hands-on professional friendly trainers to coach us along our journey.

From the jump, Jay and the team at STF showed interest in who I am and the goals I’m trying to achieve. They focused on building a relationship that with me that would help them help me get me to where I want to be. Whether it’s keeping me accountable, or checking in, these guys show more care for their clients than anywhere else. Their methods require attention and focus on each individual and they put in the effort and it shows through their results and clientele. They are no joke, and if you take your health serious and are looking to take the next steps in your fitness journey I recommend you join the STF family.

Great new gym and great employees. Jay is my trainer and he is the best. Very private and isolated gym which is what I love most. He has me excited about working out and is flexible to work with my schedule.

I’ve had a handful of trainers over the years. I’m using Michael for my second year. He listens to what I need, and adjusts my workouts with a plan of action. Pushes me when I need it. Always receptive and paces my workout accordingly. Best trainer yet IMHO. Give STF a try....

I love coming to STF the energy is high and it doesn’t bring the awkwardness of going to any normal gym. Trainers here our well knowledgeable and friendly. The facility is well versed with different equipment and will just bring you a good smile and a hard sweat.

STF Staff really takes pride in making sure you have the most comfortable environment to workout. Very knowledgeable in a lot of different aspects of training. They know how to work on your body and also put you through good workouts that will challenge and make you better. Hands down best gym in Houston!

I have had the opportunity to train with Jay of STF Houston on several occasions. His unique approach to training which focuses on movement, proper mechanics and variety is great. His attention to detail and his ability to make a complex movement easy to understand and perform is great. I highly recommended STF Houston for all of your training and performance needs.

Jay and his team are very knowledgeable and can take your workouts to the next level. They have a new, private gym that is an amazing facility with all new equipment. Highly recommend!

STF is the best in the city! Jay is serious about his craft. Very knowledgeable! Started training with STF a few years ago and I never looked back. Definitely recommend training with STF..

The ST&F team are some of the best trainers in the business. It’s rare to find one trainer, let alone a team of trainers, that are this knowledgable in proper mobility and body mechanics. They have a unique and structured approach to their training AND the results to prove it! ST&F is without a doubt the best place to go.

I have worked with Daniel and learned a tremendous amount about how far I can really push my body. Seeing results is the biggest reward next to feeling great! I highly recommend him.

Jay is one of the hardest workers I’ve ever came in contact with. His commitment to his clients are second to none. His knowledge of his craft and his ability to connect on a personal level with almost everyone he trains makes him that much more of a pleasure to work with.

I’m new to the STF family, but the past few months have been awesome. After spinal surgery and lots of nerve damage, I would work out to only injure myself even more. It can be intimidating to work out with professionals, so I never put my trust in other trainers. I’m so glad I decided to trust Jay and Daniel...and now Mike! I feel better and stronger already.

STF HOUSTON has the most knowledgeable, detailed and focused staff I have ever come across in the fitness/ prehab/ rehab world. Everyone who works with them becomes family, so even though workouts are focused, challenging and detailed with a purpose; You don’t feel the work, but you see results.

Excellent gym and excellent trainers. People who work here are nice and know what they are doing. Have been working with them for years and will continue to do so. I’ve seen excellent improvement in both my health and fitness.

Amazing gym and amazing trainers. I personally know Jay and hes so dedicated towards all his clients no matter what. He is very professional and has a lot of passion towards his work.

Some of the best trainers I have ever been with. These guys really know their stuff. If I could give them more stars I would.

The knowledge coming out of the trainers here is unmatched. If you want to come back from injury healthier than you were before this is the place to be. Whatever your goal is Jay and the trainers here are ready to guide you to that goal. Couldn’t recommend them enough.

Last year, I tore my meniscus and was required to have surgery. I did my physical therapy at a nearby clinic, but I was not recovering as soon as I liked and was still in pain. I decided to contact Jay in hopes of getting right. A couple months later, Im pain free and walking normally. Attention to detail is Jays M.O.

Great gym, great environment, great vibes.... the trainers knows exactly what to work on and will help you reach goals it’s just up to you to stay disciplined because they with every step of the way.....

Jay is dedicated and passionate about everything he does and it really shows when he works with you individually. He has unique insight and perspective for each person he works with, highly recommend!

Honestly, if youre looking for a gym in Houston then I would go here. Super clean with a great staff and a pretty convenient location. This place is seriously a gem in downtown houston

Great Company started by a great man. Incredible wealth of knowledge and know how. In the state of Texas, STF Houston is the trusted sports Performance company.

Jay and his fellow trainers at ST&F are the only guys I would ever trust when it comes to personal training. Each workout program is designed specifically for the individual. There is nothing cookie cutter about them. They are very friendly and care very much for the well being of each client.

STF Houston is the real deal!! The trainers are friendly, knowledgeable and really accommodating! The facility is brand new and clean! I really enjoy the positive environment and look forward to my workouts!!

Mychael has been my trainer since the beginning of this year. He has been an awesome trainer in helping me rebuild tone and stamina since I had surgery in 4Q19. The Sataria gym is an excellent facility, with a smart configuration of available equipment and accessories.

Ive known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, Ive always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. Ive enjoyed watching Jay, as well as the rest of the ST&F team, grow as theyve trained everyone from the regular Joe to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F!

After two knee surgeries I never thought I would be able to get back to my level of play, but with Jays attention to detail and precision I feel better than ever. STF Houston helped me get back to doing what I love and I’m forever thankful.💗

I love this place. It has a very personal feel. The trainers are always friendly and happy to help. Most of them remember you by name. All in all, Im pretty happy with this place. I would recommend this place to anyone who doesnt want to get lost in a sea of people and feel forgotten after you sign on. Ive even received phone calls from trainers encouraging me to stay with it when I didnt attend as often as I should.

Jay, Daniel, and Mychael are all very knowledgeable trainers. They pay attention to detail which, most trainers overlook. If you want to meet your fitness and training goals, see them at Sutaria Training & Fitness!

Love the Group training sessions. I learned about the importance of warm up and cool down..no more injuries for me !!

I worked out with Jay when I was in town for a week and it was by far the best decision ever. Personal training through him is just that – personal. I was sore for days after and felt stronger than ever! Jay mixes and matches different exercises, machines, and workouts to best fit you. He will make sure each session makes you feel stronger and more confident!

Im usually pretty active at work and play either soccer or basketball twice a week. Thinking Im a fit and healthy guy, when my knee started getting sore, I just assumed it would pass and Ill feel better within the week. This wasnt the case. After 2 weeks, I didnt know what could have caused the pain. I didnt have any accidents and I didnt feel like I exercised more than usual when the pain started.I went to see Jay.He felt around, made me do some movements and quickly knew what was happening inside my knee. Even after the first session, I felt much better! After each session with him, the pain would go down significantly and he would insist I do my homework each day.After some more sessions, the pain was completely gone! I honestly feel stronger than before I had the pain. Sutaria Training & Fitness not only treats you but the main thing I appreciated was that they took the time to TEACH as well.I know more about my body and it motivated me to do better and take care of myself. Thank you!!

Jay, Daniel and Mike are awesome. STF is the place to go for any of your training and movement needs.

I came to ST&F because I wanted to lose weight and focus on strengthening my upper body and core. I was able to meet on my terms and time and that was very helpful to me. I dont have a lot a free time and their flexibility is one of their greatest assets. I really liked how they asked me on what I wanted out of my workouts and really helped me focus on those goals. They are by far the best trainers I have ever worked with.

ST&F is the go to company for athletic training from NFL and NBA superstars to adults that want pain free functional movement. As a Dr. of Physical therapy, I know all about getting the body pain free and moving well. ST&F put together a great group of guys dedicated to that cause and will help you reach any goal you want to achieve.

Jay is great guy to work with and so are the rest of his team members. Jay helped specifically with some knee and ankle issues Ive had. Hes extremely knowledgeable and genuinely honest. Theres not too many trainers out there like him that actually care about their clients well being like him.

Sutaria Training & Fitness took care of me post my Achilles tendon tear and I couldnt be happier with the results. Despite rehab being a grueling process, their attention to detail in stability and strength training is unparalleled. There is a sense of comfort in working with a team thats so passionate and knowledgeable. No regrets, theyre the best.

Fantastic, knowledgeable, motivating experience by professionals who really care about you and their craft! 5 stars all around.

I have nothing but the best to say about the ST&F team. No matter what your need is from nutrition, to personal training, or to rehab, they will have you covered. They are all very knowledgeable and passionate about what they do but most importantly, theyre very considerate and caring for your needs & goals.Workouts can be tough but at the same time leave you feeling great. Everything is personalized to your needs and capabilities with various forms of training so that you dont feel like youre going through a repetitive cycle every session. If you want the best, I cant recommend these guys enough!

ST&F are a dedicated team of professionals at what they do. They are trained and certified to handle different types of scenarios, whether it be fitness, training, or rehabilitation. I experienced the dedication the team has at one of their events. I would recommend ST&F to anyone looking for a little push or help getting back on their feet.

A perfect place for getting some personal training done! My shoulder is always popping out of place and after a few sessions my shoulder has been feeling great. All of the team members are really polite and knowledgeable.

ST&F is an amazing company. The team is very hard working and professional. No matter what your goals or health issues you may have they are there to help you! They provide personal individualized attention. I was suffering from plantar fascia issues for long time and after working with this team its completely gone. Thank you team for doing a great job

Hands down one of the best trainers I have met... Jays passion for his profession is unmatched. Positive, proactive attitude and a willingness to share advice are just a few things I appreciated with ST&F. Wishing all the best to this young company!!

I know Jay since 2010. He is a great trainer. His workouts are tough, but leave me feeling great. Each workout leaves me feeling completely tired, but he stretches you out throughout the workout and I have not been sore once.The trainers at Sutaria Training & Fitness are very nice and easy to work with! They are very flexible with your routine based on your capabilities and simply make the experience fun! You dont feel the same pressures that you would at a normal gym to perform well. The whole focus is you and your own goals.

I LOVE the hard work and dedication from everyone here ! They show that they care and you get great results. Corey is a great trainer and he keeps me motivated to stay on track. There is no other place like this. I was recommended by a friend and I’m so happy I followed through.

Cant say enough about how amazing ST&F is, their staff is incredible, and Jay is very knowledgeable. I went to Jay and his team for help to address an old shoulder injury, and not only did he increase my mobility in my shoulder but he also taught me proper movements to prevent injuring it again. I loved that he uses physical therapy techniques along with others to help repair and build strength with injuries. The staff at ST&F truly are passionate about helping their clients, and it shows when you work with them.

Extremely knowledgeable and friendly trainers! Some of the best in the business with an A+ facility!

First off I have to say that I’m an outer of town person, but I decided to stop by this place because I read reviews how they help fix movements associated with joint pain. I’ve tweaked my shoulder a few years ago from a snowboarding accident, and it hasn’t been the same since. When I went in, the staff was quick to ask me what I expected from the training session. The guys there are very knowledgeable, helpful, patient, and caring. They genuinely care about you and the goals you have set for yourself as well as improving your quality of life. After a few sessions while I was in town, the staff taught me exercises to keep practicing to improve my shoulder strength and movement. I highly recommend these guys! They know their stuff, and if you want a staff that cares about you and your quality of life, choose this team!

Jay and his team at ST&F are one of the best around. Jay’s knowledge of fitness and the mechanics of the body down to the cellular level makes him a true master of his craft. And I would know, it’s because of his knowledge and teachings I’m now a high performance trainer myself! I would highly recommend him to anyone looking to reach their peak physical performance in life.

Kind, attentive, creative and motivational are words I think about when people ask me about ST&F. My fiance and I were looking to get help from a personal trainer but we have such odd schedules that it was hard to find one that could work with us. ST&F has a very wide range of trainers that are available at almost all times and were able to fit our busy schedule. They really work with you to suit your needs and the training is more unique and fun than regular workouts you get form trainers at a standard gym.

ST&F gets an A++ in my book. Coming off of a patella injury and being on bed rest for a few months I had basically no range of motion in my knee. The ST&F team did wonders to get me back to my usual self. I can now go back to enjoying my running and playing basketball! HIGHLY RECOMMEND ST&F

Great place to get a hard workout , and a well balanced approach to your areas of weakness. What I really like about it is that their trainers and programs work with elite athletes to your everyday weekend warrior. Plus these guys are very knowledgeable !

Ive been training for years and suffer from a few injuries. I really needed help with my form and technique. I searched around and the best reviews were for ST&F. After meeting the staff I now know why. Thanks guys for your help and guidance, I can now see a future with fitness.

One of the best in the world of sports performance. I love the fact that these guys have a lot of experience and knowledge working with elite athletes!

When it comes to this business I cant think of anyone better than Sutaria Training and Fitness.I have been through several injuries. Occasions where i had severe back and knee pain. Always consulted this team for the right guidance and the best recovery. I am glad I chose ST&F.I have been around Jay. I trust his abilities and I know he does not leave a single client unhappy including me.The motivation I get from ST&F is incredible.Love your work guys. Keep it up! Blessed to be under this team.

Great environment and professionally run. Highly recommend for athletes.

I am new to the ST&F family and I will definitely be staying! The ST&F staff is phenomenal! Jay, Daniel, and Mychael are extremely down to earth, genuine, professional, knowledgeable, etc. They all welcomed me in with open arms. They are hands down the best trainers in Houston and Sutaria Training & Fitness is definitely THE best place to go for corrective exercise, sports performance enhancement, and/or your overall fitness needs and desires. The facility is perfect! I love the exclusivity and family environment. You walk in as a client and leave as part of the family.Mychael is my trainer. I can be difficult at times because I tend to get impatient and frustrated with my performance and I’ll complain 🥴 BUT Mychael is patient with me. His passion for training and helping people definitely shows. He is flexible with me and goes out of his way to meet my needs. He is extremely detailed! I like to ask questions about the exercises and what the benefits are of them. Mychael takes the time to answer my questions and explain every last detail. He knows his stuff!Anyway, just come to ST&F!!! No matter who you choose to work with, you won’t be disappointed!

The whole Sutaria team is excellent. They definitely know their stuff and will work around any injuries you may have. They have strengthened my back so I am having less pains and that has helped get me in better shape. I definitely will refer them to my friends.

I have known Jay for a very long time and finally came in for a session. One of the best trainers to work with, especially when it comes to muscle rehab. I highly recommend ST&F to anyone looking to feel healthier and revitalized. Thanks Jay!!

Jay has helped me through knee pain as well as giving me tips on how to exercise while making sure I dont over exert myself or get hurt through carelessness. ST&F is clutch and will always look out for you like family! No matter whether you are training for a Spartan race or rehabbing an injury these are the guys you need to go to!

The most dedication I have ever seen from a training facility. Jay and his team are truly dedicated to their craft. I would highly recommend them to anyone seeking to improve their own well being.

Jay and his team are amazing! No matter what your goals or health issues you may have they are there to aid you! They provide personal individualized attention and care that I have not seen or had anywhere! Thank you team for wanting me to be in better shape and health just as much as I do for myself!

ST&Fs knowledge of their field and dedication to their clients are unmatched in the industry. They understand the bodys mechanics extremely well and know how to get the best out of you so you can improve and recover faster. Every time I have gone to them I learn something new and can feel my body improving. Theyll work you hard but youll see the results!

Jay has always been one of the most knowledgeable Trainers I have had the privelage to work with. His ability to assess and develop solutions are always on point. You want the best out there, look no further!

Jay is an amazing person to work with very helpful and knowledgeable. Really knows his stuff and makes you feel welcome and comfortable not like other places where the trainers are just rep counters Jay really has a passion for what He does!

ST&F staffs are very friendly and knowledgeable. They know how to kick your butt and are super encouraging. These guys care about you and your goals and will do everything in their power to achieve them.

I had a really bad ankle sprain playing basketball. I went to multiple doctors and all they kept saying is its going to get better and better and then finally I went to a surgeon who does surgery. It was really hard to recover fully from that surgery I went to physical therapy, saw a different doctor and then I finally decided to try out ST&F. I didnt just feel better I felt amazing after getting treatment from Sutaria Training & Fitness. Now I am back to my normal activities and if I have any other injuries I will go straight back to ST&F. Highly recommend!

Jay is patient and encouraging. So happy I found a trainer that I can relate to and enjoy being around. The progress Ive made is very satisfying. Im grateful.

While working with the ST&F staff I received some of the most knowledgeable, professional, and attention to detail personal training a client could ask for. If youre looking for Sport specific hands on training, rehabilitative services to get you moving, and trainers who care I recommend ST&F.

No matter what your training goals are ST&F can help you get there! Corey, Ro, & Jay are top notch strength and conditioning specialists with great personalities to boot. Whether you are trying to take your fitness to the next level, or recovering from an injury and trying to get back to the activities you love ST&F has your back. ST&F takes impeccable care of their clients. The workouts are always fresh and never boring. They stay on top of the latest research in Strength & Rehab and are extremely professional. I cant recommend them enough!

ST&F are a dedicated team of trainers with an unprecedented amount of knowledge and expertise in the health, wellbeing and fitness space. Working with them has taught me so much about myself and the health of body and Jay has helped me surpass the goals I wanted to achieve when I started training. A fantastic team to work with!

Jay is impeccably incredible and unique at his craft. It has only been a little over a year since tearing my ACL and Meniscus and opting to avoid a third reconstructive surgery and to go the route of putting my trust in the hands of Jay. My decision so far has yet to fail as everywhere I go to hoop my opponents are in awe when I inform I am taking it easy because of a torn ACL and usually question if I am actually being for real(my game face is usually on when I tell them). I am pain free and have been able to save thousands in medical bills. Jay is also just a great human being in general.

ST&F has a very knowledgeable staff that is truly dedicated to helping you achieve your goals. They are very professional and always going the extra mile for their clients. I highly recommend them for any of your needs!

The team at ST&F are so passionate and dedicated to what they do, its contagious! Ive trained with Jay for almost a year and Ive never looked or felt better!! Thank you ST&F and keep up the good work!

Probably the best training you could get. When training with ST&F the technique of each exercise is emphasized for the best results. There is no better way to get stronger, quicker, and faster.

ST&F has grown to incredible scale, but maintains that personal attention to each client and detail in recovery/strength training/athleticism/explosiveness/whatever the clients needs are. Im really impressed with the teams ability to adapt and cater to each client

Youre treated like family when it comes to working with ST&F. All the trainers are very friendly and also knowledgeable when it comes to sports injuries. I personally joined ST&F due to chronic knee dislocation, and after 3 months of sessions, I was able to avoid surgery all together. I highly recommend them to everyone!Thank you ST&F !

Corey is a great trainer. Ask for him when you go! He really relates well with his clients and knows how to meet their needs. I really appreciate a trainer who knows how to meet me where I am and not just product push or brag about what he can already do.

Jay and his team are very professional and skilled. They understand each clients needs and deliver real results. Sutaria Training and Fitness is the best in town!

The best group of educated individuals to help you reach your highest potential. Loyal work ethic, extremely detail-oriented, and overall a positive team to surround yourself with while investing in your health!

ST&F is a great team. Their trainers have helped multiple family members of mine get healthier and improve their fitness, and I would definitely recommend them for any fitness needs.

ST&Fs group are the people you would want to contact if you want to meet your goals. They will personalize workouts and make your goals, their goals. I used to have knee problems and Jay knew exactly what was wrong when I told him. He immediately eased my pain and now I can run pain free! I definitely recommend these guys to anyone!

The ST&F team are extremely knowledgeable and honest. They paid great attention to detail and helped with my knee pain. I highly recommend them for Any type of training and fitness.

Awesome place and team! I really enjoy working with Corey. So knowledgeable, consistent, and dedicated. The whole team is fabulous!!

The ST&F team goes out of their way to help determine the crux of your concerns and work with you using the latest and greatest techniques to help everyone achieve their goals. Their willingness to collaborate and educate makes them an amazing team to go see for any of your personal training or recovery needs.

ST&F is an incredible company to work with. My fiancé fractured his patella and ST&F was patient and came up with an incredible and unique plan for his recovery. I would highly recommend ST&F for any of your physical needs and recovery!!! They’re awesome.FYI: my fiancé is now able to jog/run! I don’t think we ever thought we would see this day as soon as we did!!Love,Satisfied and happy customers 😊

Jay has been my personal trainer for 8 months now, and hes helped me make great progress in strength, endurance, and overall health. He doesnt give me cookie cutter workouts; he designs his routines based on my specific goals.When you start working with Jay, he doesnt just treat you as a customer; he treats you like a friend whose health hes personally invested in. For example, Jay trains my dad, and when my dad tore his ACL and MCL, Jay came directly to the hospital to speak with the Doctor about surgical options and rehab.I absolutely recommend ST&F to everyone looking to improve their fitness.

Jay is an excellent trainer and very knowledgeable about how to get your body and mind in shape. His level of detail on training and fitness is unmatched.

Great team that develops unique and focused approach to fitness and physical performance. The trainers are able to cross over between professional athletes and average individuals by really understanding their needs helping each reach their goals and potential.