Scott and his team are great! They provide motivation and technical expertise, and I always feel like I am in good hands. My body has transformed and moves better than before in less than 4 months. Thank you, Scott!

Intense training, very tailored to my goals. Scott works around some old injuries I have to maximize what’s possible. The results after six weeks are phenomenal and I intend to continue.

Very clean gym with great equipment. Could have more benches and free weights on the workout floor.

Ive been training with Scott for the past couple of months and it has been the best fitness experience in my adult life so far! Weve been focusing on conditioning and strengthening in general. I feel healthier and can truly tell the difference in my back, legs, and especially arms (which Ive struggled with most of my life).

Scott has exceeded my expectations as far as trainers go. I have benefitted immensely from his clear and concise direction on different stretching and strengthening techniques. Under his guidance, patience, and encouragement strength gains that I did not think possible have been achieved. If you are looking for effective training, give Catalyst a shot.

My experience with Scott and Catalyst Personal Training Studio has been great. Scott is very knowledgable on a wide variety of exercises as well as the underlying muscular/motor components behind the various skills. He is very patient and accommodating, constantly asking about how difficult something was, what we liked best/didnt like about certain workouts and how we feel overall. I have been impressed with the cleanliness, organization and safety the studio and Scott have been able to promote throughout the pandemic. My workouts are always tailored to my needs and Scott always has innovative ways to incorporate certain equipment and movements to fit what works best for me. I highly recommend Catalyst to anyone looking to begin or continue personalized training!

These guys are awesome! They can work with you at any level.

These guys are awesome! They can work with you at any level. Both Scott and Miguel are excellent trainers, friendly and professional, and they keep a close eye on you with good patience so that they understand your limits and adjust the training to fit you alone. The gym is super clean and the folks sanitize after you, and trust me that matters even before COVID. I did not, at all, have had the feeling that theyre trying to sell me something here but rather felt theyre genuinely trying to help me to achieve my goals. I definitely recommend this place!

These guys are amazing! Highly recommended.

Great water pressure and hot water in the showers. Looks like they cleaned the air intakes and repaired the broken toilets.

Catalyst has provided a fantastic personal training experience. Scott’s knowledge of fitness training is unsurpassed. He continues to develop sessions that are challenging and pushes me to reach my fitness goals.

Scott is an excellent trainer. I’ve already seen visible results from our short time together. He pushes me to lift heavier weight than I ever thought I could and I feel much stronger overall. He really knows how to bring in variety to the workouts and works around stubborn injuries.

Ive been going to Catalyst Personal Training Studio for about 4 years now. Scott is a great trainer and has really pushed me and supported me thoughout the years. Despite some history with shoulder issues, Scott has always found ways to accomodate the bad days with ease. I would definitely recommend checking out Catalyst if you are looking for a structured and expertly tailored fitness regimen.

My husband and I started training with Scott in his studio in January 2020. He is a GREAT trainer. We have had numerous personal trainers over the years and so we can say with confidence that he is one of the best ever. He keeps things interesting and adjusts to our needs. He is very professional and always punctual. His studio was immaculate when we trained there. When Covid happened, Scott adapted every step of the way. When all gyms had to close, we shifted to in home training. This has been the best thing ever and we plan to continue this beyond Covid. The workouts are tailored to our needs and never boring. It’s amazing what he can do with minimal equipment and body weight!!! We cannot day enough good things. I recommend Scott wholeheartedly!!!

All of the staff are incredibly friendly and full of knowledge, plus always willing to help. The gym is always clean too which is great.

Great small gym with personal attention. Scott the owner is this gyms most important asset. He has an amazing wealth of knowledge about exercise physiology and individualizes your training plan with finesse. I’ve been with the gym for 2+ years and have been able to keep training through a forearm tendinitis and a back issue. Can’t imagine a better set up. Very clean and COVID aware. Only singles or family pods at a time and equipment sanitized religiously.

Great box set up, and vibe. The facilities are very clean and spacious, and members a really friendly. A great pleace to train if youre looking for a fun and supportive environment.

Catalyst is a small gym located in the Monrtose area. Scott is the owner and main trainer and he does a great job of making the experience personal, with a lot of attention to detail when it comes to your goals. I have enjoyed training at this gym with hands-on experience and knowledge as it pertains to fitness physique and education. Highly recommend!

I’ve been working out with Scott at Catalyst for almost 2 years now, and it’s truly life changing! I’ve always enjoyed exercise from playing different sports and being outside in high school and college, but now as a medical student, I was finding it hard to do these things on my own. I wanted to go to the gym but realized I didn’t know what to do! Scott has been absolutely amazing in tailoring each workout to my needs, and I’ve seen so much progress not only physically but also mentally. Working out at Catalyst is always the highlight of my day!! I would 100% recommend anyone to come check it out!

I contacted Scott at Catalyst Personal Training after seeing the amazing success of my friend who trains with him. I have never been an athlete, but training with Scott has made me feel strong and I love the results so far! His personal attention and constant variety that he adds to each workout make it interesting and always a challenge (a good one!)

Scott is an excellent coach, who strives to stay up to date on the latest research on nutrition and exercise physiology. I really appreciate the fact that he is analytical in his approach in training, and also has the experience to say what works and what doesn’t. I’ve been training with him online for 5 months so far, and as a long time exercise enthusiast and athlete, I have to say that he really helped take my training to the next level. I feel much more confident in myself and abilities at the gym, thanks in part to working with Scott at catalyst!

For the past couple years Ive trained in boxing with Amanda Garza. She is an outstanding trainer and customizes the session to my needs. I appreciate that shes always pushing herself with new certifications that she can then incorporate into my training. The gym itself is fantastic and well maintained. After a year and half, I still havent used all of the available equipment.

If you are new to the world of fitness (like I am), Scott is incredibly helpful and patient in teaching you new exercises and making sure that your form/technique is correct. Not only is he very practical, but he can also push you to work harder without being annoying or crass.He also makes sure that your goals/expectations are realistic as well, which gives you a sense of fulfillment and achievement when you reach them! Moreover, I love that Scott is quite flexible in his schedule (Given enough time, of course) and really tries to work with your schedule. Very important!!In short, it is definitely money well spent.Although the gym can be a little hard to find at first, it is especially clean. Also, the people I have met there (including other clients) have been very welcoming and encouraging... which is a huge plus for me. Theres nothing I find more intimidating than being the fat kid in a room full of jacked guys who can eat you for breakfast! There is no such thing here at Catalyst-- only positive vibes.A great sign of any professional is the willingness to receive criticism and feedback, and Scott really takes the time to listen to your feedback (and to answer any science/fitness questions you may throw at him). This is Houstons hidden gem.

Finding a personal trainer is very different than simply joining a gym. You have to be able to put total trust into a trainer who takes the time to get to know your goals, needs, and limits. That trainer has to understand what you are capable of and what your threshold is - so a customized fitness program can be created just for you. Scott, the owner of Catalyst Personal Training is just such a trainer. His vast knowledge and expertise combined with extreme patience has made my 2.5 months at Catalyst a wonderful experience. I couldn’t imagine I would enjoy exercising so much!Every session is a different work out. Scott takes the time to explain the purpose behind every exercise so I understand the reason for the motion and the weight. He evaluates his clients’ progress and continually challenges, sharing in our victories. When I have a setback Scott is right there to put me back on the road toward my goals. Catalyst does not have an intimidating environment like many hard core gyms. It is relaxed with no pressure and no competition – that is Scott’s influence. His clients are his first priority. I like knowing that for that one hour I’m not just a membership number – I’m a person that my trainer is putting forth effort to help fashion a healthier, fitter me. That’s what makes Catalyst Personal Training and Scott special.

Ive been training at Catalyst Personal Training for over a year now and its been a great experience thus far! The trainers extremely professional and knowledgeable. I also love how the gym is small and private so you never feel intimidated by large crowds and there is always equipment available. The 1 on 1 experience is also great to get the attention you need to get the best results. Im very happy with my decision to become a member and definitely recommend it to anyone interested.

Working with Scott and his team at Catalyst Personal Training has been life changing. Scott designs multiple exercises which keeps it interesting and balanced. He is attentive and makes sure that you arent hurting yourself but still pushes you, often beyond what you think you can do. The gym is comfortable and clean. I am also doing this in a duo training session (there are two of us he trains at the same time) and this has worked out well. We do different exercises so we dont overlap each other in the gym nor have to wait on each other, and he gives us ample attention, tailoring the exercises to each of us. It is an investment but its an investment in your heath. Highly recommend.**Update**We’ve been going to Catalyst for a little over a year now. Scott has been a very effective trainer for us. He provides the right amount of feedback and encouragement. This is a commitment and it isn’t easy. Scott will work with you to do better all the time. Exercises are challenging and varied. You will be sore but it is worth it. At one year, we have both seen increased strength and endurance beyond our expectations and we are very grateful. It remains one of the best decisions/investment we have made. If you are looking to personal strength training, please try out Catalyst and their trainers.

The staff at Catalyst is top notch. Who doesn’t have a love/hate relationship with their trainer??!! Really, Scott is patient, creative and encouraging. He pushes when necessary! My gym and trainer of choice!

My experience has been excellent. Scott, my personal trainer, has worked with my schedule and he has always shown confidence and positivity and all that I do. Seven months ago I came into this with severe back pain, knee pains, and tendinitis in my arms and Scott has coached me on different techniques assisting and alleviating the pains to where Im very impressed with what I can accomplished today. Out of the scale of five stars this has been hands-down six star experience for me. I highly recommend not only the facility but the extreme care these personal trainers display for the clientele. Thank you!

I have worked out with a number of different trainers in the past, but for the last year I have been training with Frank at Catalyst. What a great experience!! Here I am an individual and my workout is designed for me. It is obvious that physical fitness is very important to Frank and that he gets great satisfaction and joy from working with his clients. He has a talent for getting the most out of you in a positive and compassionate way. Equally important is his awareness that fitness is not just about body but also about mind. His encouragement throughout a session is constant even when he is asking that you give just a little bit more. When I have finished a session, I leave Catalyst knowing that I have just had a terrific workout, that I have given it my all and am eager to return for the next workout. I can see the results and feel the results and there is nothing better than that.

Great local gym. Catalyst is a very intimate place when you can work out without all the noise that you would find at lets say a 24hr fitness. Frank is also what makes this place special. His dedication to his clients allows them to stay focused on their health goals. If you are interested in a local gym staffed by great people stop by and checkout this place.

I have been working out at Catalyst for almost 5 years! (I didnt realize that until I sat down to write this post). Lori has been my trainer for the last 2 years or so. She does a great job of changing the workout up and keeping it fresh. I have also had the pleasure of working out with Scott. My 15 year old son will start a class with Scott this week, and my 17 year old daughter has taken boxing from Amanda in the past. Catalyst is a great place to work out. I recommend it highly.

This place is life changing. I have never felt stronger physically or mentally than I do now and I attribute my strength to the full body workout I get here. At Catalyst they skip the traditional boring machine workouts and I am pushed to and beyond my limits in the safety of this studio. These trainers know what they are doing and the amenities are an added bonus. Frank and the rest of the Catalyst crew are definitely worth checking out.

Great place to workout! Every day is different and Scott and Amanda motivate you to train better.

I started working with Scott at Catalyst 2 months ago. I am so glad I decided to start training with him. He is very responsive and flexible with making your workouts when you want and need them to be, along with listening to your goals and helping you achieve them. I look forward to continued progress and would highly recommend the training facility and Scott to anyone looking to be helped along on their fitness path!

Catalyst Personal Training Studio is the ulitmate training facility in Houston. I have dropped weight, gained muscle, and found out how much I really do love to work out and dig deep. Frank has a passion for fitness and it shows in his gym and how he trains his clients. This place is my happy place 3 X a week!Fast Forward to 2017! I have worked out with Scott now for almost 3 years and I love it! Scott is very knowledgeable and challenges me daily. I love the creative workouts and his passion for bettering his clients! He is very goal oriented. I dig that! Come to Catalyst for life changing experiences!

I needed a change, my workouts became stale and I wasnt motivated to challenge myself. I decided to give Scott a try and have been amazed at how much progress Ive made in 2 months! Scott changes up my workouts daily and pushes me out of my comfort zone. I would highly recommend Scotts program to anyone looking for real improvement.

I looked for these three things1) someone intuitive about my needs2) someone who would push me far beyond my own will3) someone who would make modifications and still keep objectivesand I was quite satisfied.

Catalyst personal training is one of the greatest experiences that I have had in my life to date. It is beyond any experience you will have with other personal trainers, and believe me, I have tried. From the moment I first spoke to Scott to inquire about training, I knew this was going to be different. The professionalism, punctuality, and personability of the staff is unparalleled. Scott and the staff really take the time to get to know you, the goals you want to achieve, and learn your baseline fitness level at the consultation. The prices are more than fair for the top-tier training and service you will receive. Catalyst Personal Training has changed not only my appearance, my health, but it changed my lifestyle for the better. I am an extremely busy person, and Scott’s flexibility with hours makes this the perfect combo for anyone who is trying to live a healthy life, but has a life outside of fitness. I would give this 6 out of 5 stars if I could, recommend to anyone who wants to change their lives for the better!

Love this place. Been training here for over a year. Great trainers who motivate and get the most out of you. I do different things everyday. The workouts never get monotonous. I look forward to every workout.

Ive been doing personal training at catalyst for about a year. The gym is small, so if you are looking for that LA Fitness experience this is not for you. But if you like to work out with genuinely good people (like Noel and Amanda, and owner Scott), this is the place for you. If you like stairs - instead of stairmaster - this is the place for you.At Catalyst, I feel like Im working with people who are trying to get me fit and not trying to sell me new packages or get me to buy into a crazy fitness lifestyle (like some Crossfit type gyms).One more note. This place is clean. One cannot overvalue a clean gym.

Ive been a client at Catalyst for over a year, which is a tribute to the quality of personal training I receive. Heres why I love it:About my trainer: I train with Scott, who also manages Catalyst. Scott assesses your goals and develops a plan to meet them. I particularly appreciate that Scott strives to keep things interesting, which is really important for me, because I will quickly abandon a boring program. He pushes his clients just enough -- he wont let you quit too easily, but without being aggressive (which Ive experienced with other non-Catalyst trainers). Scott has an encyclopedic knowledge of workout programs, which has been very helpful for facilitating workouts that do not aggravate my pre-existing shoulder injury.About the gym: Catalyst is in located on the first floor of the Tradition Bank building. Theres plenty of parking in the attached garage. The studio is petite, but theres plenty of room for even those exercises that take up a lot of floor space. Additionally, we take advantage of the top floor of the garage when the weather is nice (which offers beautiful, unobstructed skyline views), the ramps in the garage, and the 9 levels of building stairways. We also run laps outdoors. I particularly enjoy varying my warm-up laps and running around the nearby museums. A lot of the workout are body-weight focused. However, there is also plenty of equipment (e.g. kettle bells, free weights, Smith machine, treadmill, elliptical, weighted balls, boxing equipment any many other things that I cant think of as I type this review).About my workouts: I used to train one-on-one (which was great), but Catalyst recently created an fantastic option for group workouts called Open Gym. Open Gym requires a little bit more independence, as there are usually 2 to 4 people working out at the same time, each with a circuit that is designed for that individual trainee. Open Gym is discounted from the usual rate, and it is flexible: I believe you can come in any day Monday through Friday for a set cost.Overall, this place is great, Scott is an excellent trainer, and I am really happy to have found a training gym that I dont dread visiting. Check it out!

Best trainer Ive ever had! First time Ive ever looked forward to going to the gym!

If youre looking for a personal trainer, boxing, yoga or wellness coach in Houston, call these guys. Theyre top notch!

Ive been going to Catalyst for 3+ years. I initially sought out Scott to help me break through a plateau. Three years later Scott continues to challenge and push me where a plateau is nowhere in sight!

A great studio with great trainers.