Absolute best Pilates studio! Over the summer experienced a back injury and Physical therapist and Dr suggested I build my core and start Pilates! Shelley is wonderful. I am already feeling improvement. The studio is spotless and Shelly is excellent. Highly recommend!

I am updating my review, its been just over a year since my first visit to Sage Pilates. I am stronger, leaner and most importantly, do not experience the nagging chronic back pain I was having when I decided to go. The studio is comfortable, clean, and has a great and warm atmosphere. Shelley and her team are the best you will find, they make the classes and workouts fun and fresh! I ALWAYS look forward to going in for my workouts, this studio has been one of the best things I have done for myself! If you are considering Pilates, look no further than Sage Pilates!

Ive wanted to try Pilates for years so I decided to sign up for a few private sessions with Shelley and Im so glad I did! Shelley is amazing! She is so knowledgeable, not just about Pilates, but also how we can best take care of our bodies and keep ourselves in shape. She patiently walked me through all of the new exercises and has made me feel very comfortable. I cannot wait to see results as I continue the practice. I highly recommend Shelley and Sage Pilates. I only wish I had called sooner...if youre on the fence, just call and make an appointment. Youll be glad you did.

Shelley is an amazing businesswoman, Pilates instructor and person. I walked into Sage Pilates after not doing Pilates for at least eight years, and 100 pounds heavier than I was the last time I attempted to work out. A lot of instructors would not have taken me seriously, considering my weight, but she has been working with me and allowing me to advance far beyond what many would think I was capable of. She helps me come up with ways to modify exercises to make them doable at my size and allows me the freedom to continually try advanced exercises that may be out of my reach now but are slowly becoming possible. She keeps each session interesting and mixes it up so it’s not the same boring routine every time. She’s also an extraordinary person who I truly enjoy spending an hour with. I’ll continue at Sage as long as she lets me! She’s busy for a reason - people really want to be there! She gives it her all, her prices are fair and the workout is worth every penny.

Shelley is top shelf. Her background in physical therapy and her commitment to private/individual care and healing goes above and beyond. The space is beautiful and clean. Prices are very fair. Highly recommend!

Shelley’s expertise shows in everything she does. Her background in physical therapy shines through in her teaching style and working out with her I have seen my body change dramatically in just two months. I have lost 8 pounds and gained longer leaner muscle definition. I feel stronger and my overall balance has improved as well. Thank you Shelley!

I love my Pilates workouts with Shelley! It’s amazing the amount of strength, mobility and range of motion I have developed. I can get in and out of my car without looking and feeling like an old lady and everything is tightening up and I am feeling and looking much better!! Highly recommend! Classes are small so you get lots of attention too!! High marks!!!

I feel so lucky to have found Sage Pilates! I have made incredible progress in strength training and endurance from these classes. I started out with very little experience. I was patiently guided until I could take on more resistance and harder exercises. At times I have come in from an injury from other activities, and I have been able to safely work through my injuries, and build strength to prevent further injuries, due to Shelleys knowledge and skills from being a physical therapist. The studio is always spotless, the equipment is kept in perfect condition, the classes are not rushed, but the workouts are just the right amount to feel my time was well spent. Oh, and I have a lot of fun due to the friendly environment created by Shelley! If you have a chance to try any of the classes there, you wont be disappointed!

I have been doing Pilates here for more than three years, and I love this studio and my instructor, Shelley. Shelley knows how to challenge us to build strength and flexibility, balance, posture, and coordination in a safe way. Beyond her excellence as an instructor, Shelley creates a warm community atmosphere in class and maintains a clean studio with a relaxing vibe. Booking online is easy and convenient. This studio is a gem!

Sage Pilates has truly transformed my life physically and mentally.... In just two months I feel stronger and more balanced... Having had hip replacement and back injuries, I feel very secure knowing Shellys background in physical therapy... Worthy of a 5 star rating !! Thanks, Shelly and Sabrina

UPDATE!!!A year later and I am still loving this Pilates studio. The relaxing atmosphere and great owner/instructor, Shelley, make it a wonderful way to exercise. I am still healing slowly from my surgeries, however, this has helped me tremendously with my strength and balance. I have made great strides working with Shelley and her expertise. I would highly recommend trying a private session or class and see what benefits you can achieve while having fun!!I first found Shelley at Sage Pilates, when I was having troubles recovering from an injury and surgery. I needed someone that could help, though be understanding of my limitations. She seemed like the perfect match, as she is a licensed physical therapist and pilates coach. She took the time to listen and find out what I was looking for in a trainer. I have been taking private sessions with her for about 4-5 months now. I am recovering from my injury, as well as toning my whole body. Not only am I getting stronger in muscles and balance, she has helped restore my confidence. Together, we came up with the perfect plan for my body and soul! Thanks Shelley , I would recommend you to anyone interested in a uplifting workout.

Ive been going to Sage Pilates for over a year now and what a difference it has made in my life. Im stronger than Ive ever been and I feel great. The instructors are knowledgeable, friendly, and encouraging. The facility is impeccably clean and there is a variety of different classes so you never get bored. Im addicted!

Best work out, fabulous environment and great company to train in! The studio is spotless and comfortable! Private classes are also hugely beneficial! I have tried many gyms and finally found my passion and my home! Thanks Sage!!

All instructors are experts; creative, personal, and pay close attention to form & movement for maximum results with no injury. We always have fun too.

This is a great studio. It is very clean and quaint. Shelley is a very caring and careful instructor. Safety is a priory. I would recommend beginners to advanced Pilates student who are interested in a Stott Pilates studio.

I discovered Sage Pilates in April of 2016. I came because the owner, Shelley Austin, is a Physical Therapist as well as a Pilates instructor. I wanted a studio that emphasized proper form and technique. I keep coming to Sage because of the exceptional instruction that I have gotten from Shelley and her team!

Nice studio, not cramped between reformers. Variety of equipment to expand fitness activities including TRX. Quality instruction with attention to detail. Clean, nicely appointed, respectful atmosphere, easy parking.

I LOVE this place. Shelley is experienced and professional. She offers private and a variety of group classes. I started with private classes to learn what pilates had to offer. Im addicted to her safe and friendly studio... she offers unbelievably affordable packages so I tend to workout everyday. If you are interested in pilates you wont be disappointed with Shelley at Sage Pilates.

This is the best Pilates studio I have found in the area! Classes are just the right size, facility is spotless, and instructors pay serious attention to all details of each class.

The studio has a welcoming atmosphere and the variety of classes allows you experience different levels of exercise. I run a business and being able to schedule my classes weeks in advance insures that I remain accountable to my fitness goals as well as knowing my availability for work related appointments.

I have been taking private classes from Shelley for over a year. She is very knowledgeable and expierenced in her field. I feel that she has worked hard to help me regain my strength. Shelley is so caring and dedicated to her work. Since she is also a licensed Phisical Therapist, I know I am getting the best.

Pilates taught by STOTT certified professionals providing a energetic, low impact workout. Instructors readily offer options for both beginners & for those wanting more challenge. Welcoming studio for locals and visitors.

Love Shelley she is great to work with!! The fact that she is a physical therapist is wonderful, because she really can work with you for rehab!!! Best pilates studio around!!

I have observed private Pilates classes my wife has taken at Sage Pilates and can see that she has gained more strength and stamina. Shelley is a true professional.

Moved to Henderson in the Fall of 2017 and looked for a Pilates class....so happy I found Sage Pilates and Shelley! She is an amazing instructor and every class makes me feel stronger.

I have been going to Sage Pilates & Wellness for over 2 years. Love my instructor Shelley, not only does she challenge us she also makes sure we are doing the exercises properly so we don’t hurt our bodies. Shelley also knows her students abilities and gives us various ways to do an excercise depending on our ability. Shelley is also a liscensed physical therapist and can recommend others ways to do an excercise if we are physically unable to do so. Not only is Shelly a fantastic pilates teacher, she is kind and understanding too. This studio is always spotless and scheduling classes online is a breeze. Thank you Shelley for all you do for me!!!

I have been doing pilates at Sage for six months and can enthusiastically give this business two thumbs up. Having suffered with some lower back issues for several years, pilates was recommended as a way to strengthen my back. Pilates has done just that and much more. I am definitely stronger and my body is more toned. After a few private lessons, I began the basic reformer class, but have now progressed to other classes that include pilates chair and TRX. I can definitely do things now that I couldnt do just a few months ago.I chose Sage because of the stellar reviews, convenient location, and the fact that the owner Shelley is also a physical therapist. She is fabulous, focusing on form and adjusting for those who have limitations. The other instructors are great as well.If you are considering pilates, but dont want to make a big commitment, check out the intro class. Its offered a couple times a month on a Saturday afternoon and is only $10. Not a big investment (think two fancy, fattening coffees) to find something that could really change your body, and quite possibly your life.One final note.. pilates is not a stretching class. Yes, it does involve stretching like most workouts, but it is primarily core work and strength training. Try it for yourself at Sage and see - its no joke!

Well informed staff. Clean facility. Great atmosphere.

Best Pilates studio in town!!!physically and mentally changed my life...

Shelley is awesomeGreat studioHighly recommend

I found it very frustrating to book classes in advance bcuz owner kept telling me that I had to book my classes in advance. wow-!

Shelley is an absolute pleasure to work with!