This is a great protocol for anybody no matter your current physical fitness level. I did this exercise through my entire pregnancy and it was the best, safest thing I could do for my body. I have seen people from 14 to 90+ years old in there and would recommend it to anyone looking to gain real strength.

It is the best thing I do for myself. I am training right now to walk the last section of the Camino to Santiago. That would not be possible without the strength training and extra push I get from Super Strong each week. I did the first section 2 years ago and came back realizing I needed more preparation before going again. Super Strong Fitness just works for me! Try it! Youll love the fact that your muscles are asking you to stop and know that you are getting stronger!