I took my first F45 class with the 7 day trial and the workout was high energy, intense, and interactive. Matt, our trainer, touched base with me via text before attending and his form tips during class were really helpful. I just moved here and this seems like a great way to meet new people who are also passionate about fitness!

The only F45 in town! Great team, great workout program. Nice equal balance between resistance training and HIIT through the week. Happy they opened one up here.

Really good full body workout. It is condensed, challenging and stimulating. Very friendly staff. I totally recommend it!

Highly recommend for a HIIT class studio. Members are a balanced mix of male/female with wide variety of fitness levels. Knowledgable trainers that give positive constructive feedback.

I was diagnosed with a heart condition my freshman year of college, and I was too afraid to work out and risk my health. I started F45 when they first opened and it was the best decision I’ve ever made. They push you to the max of you own abilities, and are so caring about modifying the workouts (and I don’t get embarrassed). Highly recommend for people of all ages , college students to working adults! This gym will be a Columbia staple. Thanks Ned and team!

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