I’ve been going here for over a year. To say it has been life changing is an understatement. Great people, great owners, and great trainers. They will tailor every workout to your fitness level. The only workout program that has ever stuck with me. Thanks for everything.

Fantastic place to get fit 🏋️‍♂️. Everyone is very friendly and it makes it easy to partner up for some workouts. Coaches are great, they listen, and are knowledgeable. Lots of classes and plenty of weights and bars to go around. I would recommend to anyone looking to get in shape, stay in shape or just get out and move around. You wont regret Old South. 👍👍

Best gym ever! The guidance is great and the energy from everyone is good and you dont fell judged for not being able to do more, as long as you bring your best.

Truly amazing gym. Jason and all the coaches really take time getting to know their gym-goers; their weaknesses and their strengths. I dont live in TN anymore, but still follow the program from CrossFit Old South.

Super nice folks. Dropped in for a class while I was out of town for work. Will definitely stop in again

Best place to get fit!

Jason and Melissa have worked hard to make this a family environment. Hard work, clean living is not just a slogan, they truly live it. This has been my extended family for about 5 years and I cant imagine going anywhere else. Members even show up on off days just to hang out.

Great trainers who train safely and know what theyre doing.