Since I started training here around October 2019, Ive gone from being 125 lbs (at 61) to 175 lbs and counting. My body fat percentage has also improved, and overall Im just in much better shape physically. Would definitely recommend for people looking to work out but not really sure what workouts to do.

Perfect choice in regards to personal training, weight loss, and finding the right routine for you. I was always able to see my improvements through the technology and fitness tracking they provide, would highly recommend if wanting to change your body or lifestyle.

Ive worked out with Julie and Jeremy Helton for more than six years and their workouts are keeping me healthy and as fit as I have ever been. They sponsor small class sizes and and are careful to check your form as you do the workouts. They tailor the workouts to your physical capability but make sure to advance the areas that you might want to improve upon. Highly recommended! Check them out!

I have been seeing Julie for personal training and just joined their group classes as well. I can’t say enough good things. I have learned so much more about my form and really feel like I’m getting what I pay for. I am already down a pants size in just a few months of working out for 30 minutes once a week but even better I’m feeling SO strong. Every week is something new and your workouts are tailored to your unique goals.

Julie is awesome! I had been working out on my own before starting at Xcel but I didn’t really know what I was doing. Julie taught me how to work on specific muscle groups and actually engage my abs when doing core exercises. I now feel confident in working out on my own and I still attend Fit Life, a group class through Xcel, in order to stay accountable and have fun!

I have been a client for 2 years and have nothing but great things to say about Xcel performance. After my back injury I needed someone with the knowledge and education on physical training to make a full recovery. I am back to full activity and in great shape. I highly recommend it!

Jeremy put together a great workout routine that targeted the goals we had gone over during our consultation. I benefitted greatly from his expertise. Highly recommended!

Julie worked with me for six months and helped me reach my goal weight--a drop of 15 pounds! In my program, she provided nutritional counseling and provided a binder that I could take home, which was incredibly beneficial. I still have the list of healthy foods that I should be eating tacked onto my refrigerator, and it serves as a great reminder several months later. Julie also incorporated workouts into my program. We met once a month and my sessions were tailored to my needs and goals. After 6 months, I walked away 15 pounds leaner and more confident than Id felt in years. It was a great experience, and I highly recommend Julie and Xcel Performance!

Julie is great! She really worked with my schedule and budget when she created a workout plan. I really felt like she cared about my progress and made sure my goals were obtainable. I would highly recommend if you are looking to get in better shape.

I have been working with Julie for almost two years. I have never made fitness a lifestyle until now (in my early 40s) and I truly enjoy it. I thank Julie for that. She is a great trainer with just the right amount of motivation to keep pushing you to next level without injury.

I really like the size of mma classes. I get to focus on more of the areas that I need help with