Happy to recommend Tammy’s services to pretty much anyone - if you’re already in a great place and looking for new challenges, she can certainly deliver. If you’re not in a great place for whatever reason, she will help you get going in the right direction, with all the patience and support you could hope for. Tammy has steadily helped me to gain strength and lose weight as I work through chronic illness, injury, and a second year of pandemic lockdown (I’ve lost almost 20lbs so far). She’s also helped me to slowly modify my eating habits in a way that serves me better generally; her nutrition skills are super valuable. I’m a virtual client, and while I sure wish I could take advantage of her big beautiful studio in Cedar, I’m equally grateful I have the ability to leverage her expertise from my own apartment on the east coast.

I love to travel, and as I have gotten older I noticed that my strength and endurance have decreased. I wasnt sure where to start when I saw an ad for IFS Studio. I met with Tammy Crompton, told her my concerns, and we began a program to improve my strength, endurance, and balance. I recently returned from a trip where I was able to hike, climb, and walk over uneven surfaces. I was thrilled. Im once again enjoying travel.

If you are looking for a gym where you get personalized workouts and personalized nutrition programs IFS is the gym to go to. I have been going to this gym for 4 years and I continue to get stronger and healthier every year. Tammy and Anthony are the BEST! I highly recommend!