I took one of Carols classes this week. It was a 30 minute virtual class that she had for cancer fighters and caregivers. In that short time, I was able to feel so relaxed and present in the moment. My shoulders were no longer high and close to my ears, that is where I carry all my stress. Thank you Carol for what you do. The power of it is quite amazing

I had the amazing opportunity to co-teach a Restorative Yoga & Sound Bath Meditation workshop on Oct 8th, with Carol Shwidock. It was truly a transformative experience. Once Carol started the class you could feel a palpable energy shift in the room. It was like everyone took a deep breath, a big sigh together and then released with a long slow exhale.We were all instantly in sync and moving/practicing together as a group.I could feel that when we stated the Sound Bath part of the workshop that everyone had relaxed was was completely open to receive the Sound energy. Amazing group. Amazing teacher. Amazing class.I look forward to our next collaboration! Namaste Carol

I have been practicing yoga at Harmony yoga for many years, and I always leave the class learning something new, be it a pose or practical wisdom for the life off the mat. Carol is a wonderful, experienced, caring and supportive teacher. The classes are never the same, and they are catered to various needs and levels. The atmosphere is welcoming and non-judgmental. The space is beautiful, and the music is soothing. Carol knows how to create a sanctuary with every class and a sense of peace that you can carry into the world outside.

Carol is a kind and talented yoga teacher. She is inspired by life. Her unique experience as an Occupational Therapist and Kripalu Yoga Instructor have given her a strong knowledge base to assist and support individuals exactly where they are. Carol provides encouragement and connects with people! She offers strategies which help me find more flexibility in my body. Carols classes are fun with great music. I always leave feeling resilient, like Ive given attention to my body and spirit and that Im ready to enjoy my day! And besides, she is my sister so weve known each other a long time!!

Harmony Yoga Studio provides an intimate and beautiful community. Carol is the only teacher so every class is unique. As her daughter, she introduced me to yoga in my early teens and though it took me years to appreciate the practice, but now I am forever grateful. If I was still living in Stamford, you would absolutely see me in her classes!!

Ive been practicing yoga for a number of years now. Ive been to all the studios in and around the Stamford area. Harmony Yoga is by far the BEST!!! Carol Shwidock is experienced, has an attention to detail, and she listens to each and every student. Every class seems like it was designed just for me. You owe it to yourself to try her class. Trust me, you wont be disappointed.

Harmony Yoga Studio led by Carol Shwidock is an amazing yoga studio. Carol is a great teacher and every session is refreshing and fun. She is also a licensed Occupational Therapist which adds to her credibility. Bud Farris - a student for 6 years.

It has been the best experience. Im a beginner but there is such a welcoming and positive atmosphere I dont feel terrible if I make a mistake. Carol has created a calm and peaceful place for all of us.

I have used Carol and Harmony yoga since I moved East five years ago. After trying out a few other studios only to find gentle classes that were abusive, instructors that morphed my body into an abused pretzel and one class that was downright competitive in nature, I discovered Carol. She has a background in occupational therapy and many years experience teaching yoga in a thoughtful way. If youre injured or new, she will customize the positions to suit your needs. If youre looking for more physical yoga, she kicks it up a notch or two and has you sweating. All classes end with a lovely shevasana where Carol reads inspirational poetry and uses aromatherapy to leave you in a state of pure bliss. You depart with a stronger, more fluid body and a peaceful, accepting frame of mind.

Carol is a thoughtful, knowledgable and caring teacher. She has created a studio where all are welcomed and leave feeling refreshed and stronger.

Great class, great teacher. Perfect way to strength and stretch ones body

I have practiced yoga with many instructors over the years and Carol is by far, the best! Her class is food for the mind, body and soul.

Wonderful yoga studio - Carol is an amazing teacher!

Wonderful teacher and experience