Whether youre looking to get fit, learn some skills or step in the cage, Ten Kicks is a great place to do it. The staff is friendly and knowledgeable. The space is clean and all the equipment you need for general fitness or martial arts training. The members are diverse with a good mix of age, gender, race, backgrounds and fitness levels. You are guaranteed to feel welcome, because everyone is friendly. The vibe is more like a family than a gym.After working with Stanley, I am significantly more fit at 38 than I was as a marathon runner in my 20s. He somehow finds ways to continually push my fitness level. Stanley has coached me through numerous kickboxing and Muay Thai fights and feel fortunate to have him in my corner.

It was a great experience! Everybody is supportive and encouraging but they do not hold back in making sure you get the most out of your work out. Its always been a safe place to really push yourself and see what youre capable of and Im going to miss it.

Ive been going to this gym for about a year and training has often been the high point of the day.Ten Kicks culture is very positive and its easy to settle into the community. Youll be on a first name basis with people very quickly and working out becomes synonymous with hanging out with your friends.The coaches are invested in your success whether your goals are competitive or strictly personal. Either way, they will push you towards becoming a better version of yourself.

Great place to work out, learn to fight, and make friends! I had no prior experience in kickboxing or grappling before trying this place out and they made it really easy and fun to learn. They are really inclusive of all skill levels and are incredibly friendly and helpful to anyone that comes in. I started about 8 months ago to just get into shape and have even started doing some touranets. I definitely recommend trying it out especially since the first week is free!

Amazing gym, coaches, and team!! Great place to check out whether you have years of experience or absolutely none! Coaches are clear, encouraging, and push you to do your best. Guaranteed to get a great workout, and usually a good laugh.

I’ve trained at a few kickboxing gyms, and this one is by far my favorite. The conditioning classes are fun and challenging and great for people who just want a good workout. Also, the skills classes are great for beginner and intermediate boxers and grapplers. The best part about the gym, however, is the supportive, friendly and lighthearted atmosphere that makes training at this gym especially rewarding.

Great gym~ Been training here for about two months. Coaches are great, very knowledgeable, and will make sure you get a good workout! Everyone there is very friendly. And they keep the gym really clean. Definitely recommend to try this place out!

Joining 10 kicks has easily been one of the best investments Ive made since moving to Seattle. Whether youre looking for a great workout, gain skills, learn some self defense, compete, or just integrate into a community, youll find it here. People with big hearts who want nothing more than to see you grow and increase your self confidence. And top shelf instruction, too!

Besides Stanley’s awesome hands-on instruction and the great workout you’ll surely get, what led me to really enjoy my time with Ten Kicks was the culture and group that they’ve created there. Everyone was always so friendly and welcoming from the moment I first stepped foot in the gym. I only went for a few months and seemingly random people would remember my name, welcoming me in as I arrived and yelling goodbye as I left for the night.Stanley, as well as the other more experienced students in class were always eager to work with me to help pick up new skills and techniques, and I had so much fun doing it.If you’re looking for a great workout with a good schedule of classes, in a fun and welcoming and clean environment, while at the same time being able to actually learn technique... look no further.

I have been coming to this gym for the past two months, and I cannot say enough about how great the experience has been. The coaches are as welcoming as they are motivating, and the workouts combined with their encouragement have really helped me deal with anxiety in my own life. I came in with no previous lessons, and they quickly helped me understand some of the fundamentals by taking time and giving specific feedback for my individual abilities. While I still have much to learn, the passion and love of the sport in this gym is infectious, and because of this I’m excited to go train every day that I can. Looking forward to what’s ahead!

Great mma gym !! Kind of gym where everyone knows each others names. Instructors are attentive and rigorous, making it easy to focus on improving skills. Highly recommended !

Training at Ten Kicks has hands down been my favorite part of living in Seattle. The gym has a super friendly and welcoming atmosphere that really makes you feel like you’re a part of the family. The conditioning classes are a great workout, no matter your fitness level, and the skills classes are a great way to learn how to fight, while having a ton of fun. The coaches are all friendly and fun to be around, and they know exactly how to help you achieve your goals, whether that’s getting in shape or actually fighting. To anybody who wants to get a great workout or learn how to fight, you should absolutely give Ten Kicks a try.

A fantastic community - I knew nothing about kickboxing (for fitness or fighting) and they welcomed me in with arms wide open. Theres range of ages and experience levels so you neednt worry youll be out of place here.I love going to the morning conditioning classes where I get a great workout while also having fun! Ive only been coming here for about 4 months but I definitely notice a difference in my level of fitness and overall health. Keep doing your thing Ten Kicks!

Loved working out here! It is a very fun place with a real family atmosphere. I was challenged by the workouts and the trainers!

Awesome family atmosphere. Knowledgeable staff. Great people! Free first week, so check it out!

What can I say that hasnt already been said? Ten Kicks is a fantastic and welcoming place, and I have been blown away by how quickly it has started to feel like home to me. The coaches are incredibly knowledgeable and skilled at addressing not only the physical challenges of training, but the mental and emotional aspects as well. Ive been training here just over a month and already Ive felt so much improvement in my abilities and attitude. This gym makes me a better person, and I cant wait to spend the next months/years of my life hanging out with these folks!

A+ staff owners and trainers.

Ten Kicks is an amazing supportive community and pushes you out of your comfort zone to try new things. The coaches are fantastic at teaching whether you are learning the basics or ready for more advanced moves. Whether you want to fight and train with fight skills classes or get fit and build some muscle with personal training and conditioning classes, Ten Kicks is the place to be! Stop by and say Hi because they are very welcoming and warm-mannered.

I’ve been attending Ten Kicks since they opened several years ago. I can’t say enough good things about the staff, the gym space, and the trainers. They really know what they’re doing! It’s a very welcoming environment, especially if you are new to muay thai, grappling, or strength training. I’ve learned so much from my trainer and have seen great improvements in my form and fitness. They do a great job of keeping the gym clean and provide all of the equipment necessary for a complete workout. An all around great place to work out, learn, and meet fun people. I highly recommend it!

If you are searching for a gym to start or expand your fighting career, or looking for a gym to condition and learn fundamentals, this is the place. Highly skilled, focused, experienced, team oriented owners, coaches and members make it the best gym in Seattle.

Great location, great ownership, staff. Always making improvements to the gym itself. Can’t go wrong.

Ten Kicks is a great place to start new skills, whether youre looking to get in shape, compete competitively or just make new friends. Everyone at the gym is friendly, nice and fun, Its just like joining a family. You really couldnt ask for a better gym.

I was new to Seattle when I joined the gym and was really looking for healthy new hobby that would help me make friends. What I found was more than a a friend or two; I found an entire community to call my own. One that is filled with tons of unique individuals each overcoming their own battles (on and off the mats) while also so willing to support and encourage anyone who is willing to join in on the journey.The work outs are challenging but rewarding and if you show up and give your best you will absolutely see and feel the results. Not to mention the feeling of beating the sh*t out something is top notch, 10/10 would recommend.

Ten Kicks is amazing!! Its got a family feel with knowledgable and funny instructors and a vibe like no other. You go there to learn and no one judges you for it. Would recommend!

Ive been training with Stanley for almost a year and its been simply life changing. I was lazy, tired and unhappy. Stanley showed me the way and I followed. Ive lost 20lb so far but most importantly Ive gained confidence, strength, willpower and overall happiness. Ten Kicks is not just friendship but a family. I felt welcomed, encouraged and supported from day one. They are an amazing and humble group of people with true knowledge, talent and passion. I feel blessed and thankful to be part of Team Ten Kicks.

Really wasn’t much of a “workout” person before I joined. Now, it’s part of my daily routine and all the credit goes to the people at Ten Kicks. Not only is this gym a great place for a killer workout but the people here are passionate and encouraging and treat you as part of their family.Trust me, I never thought I would be a person to workout regularly but ever since I joined Ten Kicks I don’t think I can function without one of the conditioning classes. So, if you are looking for a motivating and friendly place to get a good workout or work on some skills, Ten Kicks is IT.

Posting for my husband...Fantastic gym. Excellent instruction. Great kickboxing and grappling classes. Friendly atmosphere and good school culture. Overall one of the best gyms in the PNW.

Ten Kicks offers just what I was looking for: Early morning (6am) conditioning classes to kickstart my day before work. No matter how many or few people there are, we all get to kick our own butts and feel GREAT with high fives after....when youre breathing again. Another cool thing: You can leave your age worries at the door and just do the work. What are you waiting for!?

I LOVE HAVING A POSITIVE BUSINESS LIKE THIS IN MY NEIGHBORHOOD. THANKS 10 KICKS LEAD THE WAY. JOINED THIS WEEK I AM DOING P. T. FOR INJURY THE GYM HAS WHAT I NEED ITS PERFECT GREAT FOLKS GREAT ATMOSPHERE ILL LOOK FORWARD TO A GREAT YEAR.

Not only a very friendly and welcoming gym, but one with excellent coaches in Stanley, Lorren, and Gordon! They really care about their students and helping them succeed!

Phenomenal coaches. They really know how to get the best out of you and push you to do more than you thought you could. Whether you want to work on your fighting skills, get fit, or just want a warm, welcoming, and fun community to be a part of, this gym is the place to be.

Been a member of this gym since they opened in July of 2016! Awesome place. Great people. Love that they have some badass female trainers! A plus!

I didnt have any experience with kickboxing/grappling/etc. before joining Ten Kicks, but everyone there is so supportive, positive, and knowledgeable that it never mattered, and Ive learned so much in just a couple of months. The coaches have the perfect balance of being patient and encouraging and pushing you to work harder. Its an amazing and inclusive environment, which has been especially great as someone who moved to Seattle on my own recently.

It’s neat!!The atmosphere of the gym for lack of a better word is kind. The staff/coaches are an incredibly inviting, supportive, and a delightful group. Always asking “How are you doing?” or “How’s your week been?” You could be a fighter or someone who wants to pick up kickboxing up as a hobby, and the staff treats everyone with the same respect.Being well versed the staff is incredibly knowledgeable about fighting technique, fitness, and nutrition tips. They’re always willing to answer any question and make sure the message is communicated with 100% clarity. Ive never walked away from a interaction feeling belittled or irked.For me, the greatest thing Ten Kicks has are its members and the atmosphere that’s been cultivated. The atmosphere attracts the goofiest goobers from the seattle area. (including myself.) An instant greeting when you come through the door and a high five you feel like you’re apart of something special. Like a family. (A really big family that has members from all walks of life.) The atmosphere is centered in love and expressed with everyones joy and humility.

This is the best gym u can ever go to, not only because u will get the best training, but also because everyone here will become ur family. This community will nourish u, make you happy, make you feel like u belong to something, make you a better person, and make you realize the purpose of u life. Now come and join us.

Love this place! Very friendly atmosphere, great staff and an incredible work out.

Ten kicks rocks!! Ive been training here since they opened and I love it. Great coaches, great classes and a great vibe!! Come check it out, you wont be disappointed!!!

Come for the training, stay for the people! You would have a hard time finding a better workout that leave you that exhausted and proud with a bunch of awesome people that make you instantaneously feel like you are part of a big family. I cannot stress enough how wonderful, positive, and welcoming the people at this gym are!

Very inclusive place! Responded to my email within hours. Tough work outs but you can always go at your own pace and everyone wants to help. Lots of laughter and sweat

Life got you feeling powerless? Need to work out some of your aggression? Look no further. Learn to punch, kick, and rear naked choke your way to a happier and more peaceful life.

Nothing personal, I mean these guys can teach very basic kickboxing and get you in shape and all that, but Id never train here. Most of the staff previously worked at the UFC Gym on Roosevelt and were so rude to customers like me they basically drove the place out of business. Also, since I happen to know the names of the people who work here, I am in a position to point out that several of the 5-star reviews of this place are written by the staff members themselves, which I consider distasteful and dishonest.

I really enjoy coming here! It has great instruction and a very friendly culture! And if you’re the competitive type, this gym competes frequently in kickboxing, Muay Thai, MMA, and grappling. Whether you’re a seasoned fighter, a beginner, or never trained and are curious to try martial arts, check out Ten Kicks!

I went in not knowing exactly what I wanted to leave with. As soon as I walked in I was greeted (by multiple people) and given a tour of the gym. Lorren was excited and open to hearing my concerns, questions, and goals. After our conversation, Thanh sat me down and we proceeded to have a forty minute conversation about the gym, classes, personal training and the amazing people that attend this location. Signing up was super easy and it took us less than ten minutes (no gimmicky up-sale pitches/add ons like at other corporate gyms). It was like walking into a family. I’m nervous, but super excited to start my fitness and health journey with them.

Cool gym, but be sure to read the contract very carefully or you’ll pay much more than you anticipated.

Fun awesome place that looks welcoming and like to keep it professionally casual. I can dig it. Good luck guys being the best and hope to visit soon.

To be honest this review is about the owner. I havent had the pleasure of attending classes there (yet!) but I have known Stan for a long time and have had some sessions with him outside of his gym, friend to friend. He is a force to be reckoned with. He will push you that one extra step, that one extra head kick or elbow but its because he wants you to be your best self.He is passionate about what he does and it shows in how he pushed me beyond what I thought my physical limits were and all while making snide, snarky remarks that made me want to punch him in the face.If youre ever in Seattle, I implore you to stop in and check this place out. You will not be disappointed.

Whether you’re looking to get active, challenge yourself, make new friends, or fight, Ten Kicks Gym is the place for you.Super clean gym with dedicated, educated staff that will make you feel right at home while making sure you get a killer workout.

If youre considering taking Muay Thai, kickboxing, MMA, and/or grappling at Ten Kicks, do it!Love the Team here. After one class youll see what an amazing and encouraging environment theyve created - theyre knowledgeable, inclusive, and genuinely fun to be with as youre sweating and getting an awesome workout. Come try a class and youll come back for more.

Great gym and fantastic trainers that are knowledgeable and welcoming!

Ive been attending Ten Kicks for a few months now and absolutely love it. Great teaching, great workout and fight skills progress, and one of the most welcoming and genuine communities Ive ever experienced. If youre looking for mma, muaythai, BJJ, or just to get fit, I think theyre one of the best you can find.

No more flicking through internet ads or being uncertain of whether you can transform yourself into a whole different level of physicality? Don’t!! All you need is getting lucky finding a right place, people, and a commitment. I totally turned my life around at this place both mentally and physically which only took me 5 months of consistent work. They have the right peole, best in this business to my knowledge, best tools, and most of all, everyone there instantly becomes your family. Words can not describe how much I appreciate their devotion, professionalism, and unlimited support. All you have to do is try it out have fun before your luck runs out !! Happy New Year !!

I joined ten kicks almost a year ago, and it is one of the best decisions Ive ever made in Seattle. It is an AMAZING place. The trainers actually care about you and your health, and the community is FANTASTIC. I feel like Im actually part of a gym family (like the ones you see in the movies haha).Make no mistake about the skillset of the people running this place, they are kind hearted professionals. My trainer Lorren taught me to focus on core and inner strength rather than show muscles. I have improved a lot in my stamina (coming from someone who has dance sessions for 4-5 hrs, thats a lot)If you are looking for a gym where you would find friends, family and train with pros without egos, Ive got one place for you - Ten Kicks. I repeat TEN KICKS!

A few months ago I, like many students, was a homesick Seattle transplant, but I found a home in Ten Kicks Gym. The entire team, trainers, and other members welcomed me with open arms. This team is the definition of compassion and encouragement. I was very nervous on my first day. I haven’t always had the best of luck at gyms. The last gym I was at was overwhelmingly aggressive and judgmental. I was made very aware of the fact that I was the only girl.This gym is the exact opposite. Stanley makes everyone leave ego at the door. Lorren and Paige are almost aggressively compassionate and understanding. At Ten Kicks the focus is on self-transcendence. They meet you where you are at and help you grow into the person you want to be and they do it all with grace, knowledge, and Beyoncé. These are the coaches that get Lifetime Movies made about them. The leadership at Ten Kicks has created a true community: a home away from home; a place filled with laughter, friendship, and a lot of burpees.

Fun, local gym, with owners and staff who push you to your fullest during each class. With a variety of classes that cater to your fighting goals, ranging from general fitness to stepping into the ring.

I could write a novel on all the amazing reasons to join Ten Kicks, but here is the Sparknotes version: a clean space, inspiring coaches, a supportive team.

A Muay Thai kickboxing & MMA gym. Stanley is a wonderful trainer, he is attentive during training, he keeps his regulars on their toes ; ). Loren and Paige make the tough work outs fun, you will have pain and laughs!

Awesome space, Great training, amazing/quality people! What more could you ask for?

Even though my time at Ten Kicks was short, it was easily one of highlights of my summer. After doing the aerobic sort of kickboxing for 5 years and I finally ventured into muay thai, Ten Kicks was basically a god sent. The gym is incredibly inclusive with a comfortable atmosphere and amazing instructors. They emphasize on their gym being a community and its 110% true. No cliques, no egos, no toxic masculinity (fun fact: majority of the fighters at the gym are women). By the end of your first month, youll know everyones names. Within 2 and 1/2 months, I learned a lot and undid a lot of bad technique thanks to everyone at Ten Kicks. The instructors dont just leave you hanging after you learn the basics; they are constantly helping you to improve, providing support and encouragement. If train at Ten Kicks, you become part of the Ten Kicks family.

Its a cool place

Great, friendly community, with knowledgeable and passionate staff.

Great environment and dedicated people :)

Awesome gym