Zen Attitude is amazing - I’ve been receiving treatments from Phi Lan for the last year and a half and it’s done wonders for my mental health (anxiety and depression). She walked me through the process prior to the first session and now each session begins with a few minutes of checking in prior to the treatment.Phi Lan is fantastic - she provides support and great advice and I look forward to each treatment.It’s so relaxing, the space is incredibly clean, and they adhere to COVID policies as well.Highly recommend!!

I’ve been seeing Feven at Zen for a few months now. This was my first time ever receiving acupuncture treatment and I wanted to address both physical and mental ailments. I have been very pleased with my time here so far! I highly recommend you give it a try. Even if you don’t see Feven, I know the rest of the staff is great too!

Really enjoyed my experience at Zen! The environment is calm and soothing, and very clean. I was treated by Susanna Rojas, who is new to this practice but not new to acupuncture - she has been doing this for many years and I alone have been seeing her for nearly 10, so of course had to follow her over to Zen when she joined this clinic. Susanna takes a holistic approach to her care, learning about her clients and their backgrounds/current activities to know what the most effective acupuncture treatment will be. In addition to acupuncture, she also does kinesio taping which I have benefitted from many times. She is a great practitioner and I highly recommend her - I will continue to see her as long as she is providing care!

Ive dealt with digestive issues for most of my adult life so far, which most doctors have dismissed. It took me too long to decide to try acupuncture because its been such a relief! I have been seeing Lily regularly and could not be happier. As my first time doing acupuncture, she made me feel comfortable and tailored the experience to my needs. After a couple weeks, my system started regulating and I have reached a regular state. I am so pleased and look forward to my appointments every time. I also received cupping from Lily which has greatly helped the tension in my shoulders. I highly recommend acupuncture and/or cupping as physical therapy and Lily is the best!

Everyone at Zen is great! I have been working with Feven and she does an amazing job. The facility is excellent and they are doing a great job to make sure everyone stays safe during the pandemic. I highly recommend giving Zen a try!

Feven is attentive, communicative, and gentle. Always feel great after a session. Biggest bonus is they are open on Sundays! Highly recommend.

I came to Zen Attitude Acupuncture because I wanted to work through personal mental health matters by getting in touch with my body and nervous system. It has been a great experience and I couldnt have done it without Fevens guidance! Shes so thoughtful and calming. This is a great place to get some healing done!

Zen Attitude was my first experience with acupuncture and its been extremely positive. Feven did a great job of explaining what to expect during the first session, and each session since Ive had with her been extremely beneficial. Initially went in for tension headaches, and have seen a dramatic improvement in severity and duration of my headaches since then. Id highly recommend both Feven, and Zen Attitude Acupuncture.Ive also been impressed with how clean and well maintained the building and rooms are. Theyve been very conscientious about they way they do things during the pandemic as well.

Feven is fantastic! Shes been treating me at Zen Attitude for a few years and I highly recommend booking an appointment with her. What I love most about Fevens work is that her treatment plan always feels like a conversation. I came in initially for stiffness in my hips which has drastically improved thanks to Fevens skillful needlework and cupping. Feven has a way of putting people at ease. She works closely with her patients to meet them where theyre at and build out an effective treatment plan. Big thanks to Feven; shes had such a positive impact on my quality of life. Zen Attitude is lucky to have her!

I can’t say enough good things about the amazing practitioners at Zen Attitude! Through treatment at Zen Attitude I went from daily pain to zero pain using acupuncture and cupping. I usually see Lily who is warm, kind, dedicated, and knowledgeable. However I’ve been treated by each practitioner here and they are all thoughtful, warm, and talented in their practice. I’ve recommended Zen Attitude to multiple people and will continue to do so!

I’ve dealt with neck and back pain consistently the last five years or so. I’ve never tried acupuncture before, and like many, am not a big fan of needles, but wanted to give it a try. After a few sessions with Liz, I noticed a significant improvement. Thank you Zen Attitude!

Been seeing Feven for a couple months for chronic ankle pain. It’s been really helpful and shes been wonderful. I’ve had a all around great experience with all the staff, the rooms are always clean and comfy and parking is usually available right out front.

I have gone through several trials of acupuncture in my 20s - both living in Seattle, NYC, and abroad - but never followed through consistently - with every excuse under the sun: expense, not clicking with the provider, time - but now that I am in my 30s, I really decided to make my well-being a priority.I recently came across Feven’s bio and experience via Zen Attitude’s website and scheduled for her next opening. With emphasis on mental health (PTSD/depression) and digestion, we went through a consult, conversation, and a gentle first session — and Feven is ABSOLUTELY incredible. She talks to you like a close friend (her style is super cute too) whose expertise doesn’t confuse you, but empowers you. I felt safe, relaxed, and comfortable - and trust me - I have been stringent with outings and appointments since the beginning of the pandemic. Luckily, my insurance covers part of our sessions, but I was prepared to pay out of pocket to continue seeing her.She is a gem and Seattle’s lucky to have her. Definitely recommend!

I had an excellent experience at Zen Attitude Acupuncture. This was my first time trying acupuncture, and I still cant believe how effective it was for treating my chronic shoulder pain and costochondritis. I am virtually pain free for the first time in months!Feven has such a beautiful calming energy, and I felt like she was truly invested in my progress. She always took a few minutes to check-in at the start of each appointment and adjusted my treatment plan based on results from the previous week.

I have struggled with my mental health for many years, however, like most, the pandemic has exacerbated my struggle with depression and anxiety. With that said, acupuncture and the other naturopathic remedies at Zen Attitude have been a godsend. I started seeing Feven in Nov 2020. And in the last 5 months I have made significant improvements in my mental health, more so than I ever have with therapy alone. If you are at all struggling with depression, anxiety, or any other stressors the pandemic has thrown at us, do not hesitate, book an appointment now!

Ive regularly seen Phi-Lan for acupuncture for over 5 years and she is THE BEST!!I found her out of desperation for a headache bothering me on and off for +6 weeks, and it was gone after the first session. Shes helped my body find balance and address high levels of stress/grief, digestive issues and food sensitivities.More recently, she *convinced* me to try cupping on a stubborn shoulder injury. I was so reluctant but agreed just because I really trust her. Oh, to my surprise, it made a huge difference. Cupping + acupuncture ended up massively speeding up my recovery and got me back to my yoga mat when I was losing hope.Phi-Lan definitely knows her stuff. Shes very caring, respectful and kind. I havent worked with other practitioners at Zen Attitude, but Im sure they are amazing too since Phi Lan has high standards and greatly cares about her patients. I cannot recommend her enough, and all the friends I have referred to her agree. Thank you, Phi-Lan!

I felt stress free the moment I walked out. Thank you so much Elizabeth for helping me ease a lot of pain in my back. I’m little to no pain now Im so happy because I can do my job better without feeling pain. Everything was worth it. Again THANK YOU!

Towards the end of November, after dealing with two years of neck and lower back pain, I was driving my wife and son to go visit my mother and my neck just completely locked on me. I could not look left or right. My wife, now being sick of seeing me in pain, pulled her phone out to see if there were any acupuncturists that could see me that moment. It was our last option after two years of trying to get rid of this pain. After our fourth attempt to find an acupuncture facility that was open, finally Zen Attitude said yes! An hour later, I was introduced to Feven.After that day, I have seen her about 13 times. I wasnt able to look right without grimacing in pain for about two years and now I am able to exercise and push my body like when I used to play college basketball. A feeling Ive missed for several years. Because of the amazing work Feven has done on my body, I am able to enjoy one of the things I love most in the whole world and that is being active.I highly recommend going to Zen Attitude and have Feven work her magic.

Feven has been great to work with. She goes the extra mile for her patients. You can tell she cares about their progress and gives advice outside of the visits to maintain progress. I had piriformis syndrome and mysofascial pain in the neck that wouldn’t subside. We have been working with trigger point therapy to loosen up the traps and the piriformis has responded well. I want to keep up the progress with the improvement I am seeing and thankful for Feven

The best acupuncture appointment I have had so far. Ive seen two others that were both decent at their craft. However, Feven at Zen Attitude is spectacular. She is patient, caring, and knowledgable. The reason I started seeing her is because of my husband. He recommended Feven because he is actually very timid with acupuncture but she made him feel heard and seen and understood. She is unique as a medicinal practitioner in that she truly gives 110% to you and your needs. She is in depth with her interview to find out what it is that you really desire and require. Thank you Feven for taking such great care of my husband and I. I am recommending my parents to see her as well.

As a noted COVID safety precaution enthusiast, I can wholeheartedly recommend going to Zen Attitude for all of your acupuncture needs. I know its a scary time to be out & about, but I know I feel quite safe every time I go.I assumed the pain from tendinitis in my right hand, which I got from using my cellphone to answer work emails regularly, would be with me forever. That was until I booked my first appointment with Feven last October. The pain my thumb had lasted a solid 6 months until Feven worked on it, gave me food suggestions, and even helped me with the way I carried myself on the yoga mat. Now, my wrist & thumb are pain free, and I have a soothingly calm place to go to for regular acupuncture maintenance.If you are looking to support a Black acupuncturist (& a BIPOC-owned business), then you can stop searching. I highly recommend Feven for both her acupuncture know-how and calming presence.

I found Zen Attitude after some chronic shoulder issues, and my work with Feven has been so wonderful! I have always been a bit skeptical of acupuncture, but I am a full convert now. Feven is such an insightful, calming, and professional presence. I am lucky to have found this amazing spot!

Feven is simply, AMAZING! Im a full time martial arts teacher and I need my body fine-tuned by the best on a regular basis and Feven is the expert I trust. Ive been seeing her for a few years now and Im so relieved to know she is nearby at Zen Attitude Acupuncture.

Ive always had back issues, and since Ive begun working from home Ive been experiencing quite a lot of stiffness and pain in my back, but especially in my lower back. I started seeing Feven and within a matter of weeks, I was seeing night and day improvements. My lower back pain, which was sensitive even to light touch, was now almost 100% pain free. I was seeing Feven quite frequently in the beginning of my treatment, but now I come in at least once a month to maintain the progress weve made. In addition to her incredible healing work and attention to detail, Feven has a super kind and empathetic demeanor. This has been my first acupuncture experience and I can definitely see myself implementing these treatments in my routine self care forever.

Zen Attitude was such a nice, calming experience, I would definitely go back. I received my treatment a week ago and Im still feeling the positive effects. Liz was kind and I could barely feel a thing when she was needling. I was also pleasantly surprised at the cupping practice! I feel like it enhanced the treatment. So glad I took the time to receive some self care from them!

I had the best acupuncture experience with Lily Lin!! I came to Zen looking for relief from chronic shoulder and back pain. Lily was very professional and had the lightest touch. She went over some treatment options, and I chose to have acupuncture with coupling. I was completely impressed of Lily’s knowledge in the group of muscles that was the bane of my existence. Not only was the treatment was nice and relaxing, I felt better with just the first treatment. I really enjoy the coupling which felt like a good deep tissue massage. Lily explained that it will take a few more sessions, but I can’t wait to return. I’m excited to finally find something that works for me and my body.

I had the pleasure of my first acupuncture appointment today at Zen Attitude Acupuncture and to be honest, I didnt know what to expect. But! It was so freaking cool! Im hooked! Phi Lan was informative, soothing and worked her magic with a natural ease. Her space was warm (I even got a heat lamp on my back as I rested), the music was chill and the little nap was a mega bonus. 10 out of 10 would do again. Im already looking forward to my next appointment.

I find that this place inside a dental office is so interesting! You can get your teeth worked on and then after get acupuncture! Doesn’t get any better than this! I love this location and the dental office inside is like a cover of a magazine! Everyone is so friendly and I love it! I’m so grateful that I found Phi Lan and Lily! They both are AMAZING Acupuncturists! They have their own style of how to do your treatments and they get right to the source of your pain!

I went to Zen Attitude to see Feven after tweaking my neck/shoulder due to stress and an overeager attempt at doing a yoga headstand. Id only had acupuncture once before, when I didnt have a specific issue to address, so this was an entirely new experience – and it was awesome! Feven was so careful with my pain and tolerance. Needles arent my favorite thing, so I was holding some stress around that, but she instantly put me at ease with her knowledge, calming presence, and obvious care for her patients.She did some cupping, which almost instantly relaxed my muscles, and then inserted a few needles (a couple where the pain was, and a few on what I assume were acupressure points, on my foot, hand, and ear). After my first treatment, my heads turn radius had probably doubled; after my second, it increased even more. Im positive that my pain wouldnt have subsided so quickly had I just tried to wait it out or stretch it, and, as an added bonus, I felt generally more focused and balanced after the sessions. Thanks so much to Feven and the Zen Attitude crew!

Feven is amazing! Shes very knowledgeable, attentive, and has a calming personality. My sessions with her have helped alleviate my chronic pain and tension. Our interactions never feel transactional -- I know she genuinely cares about my wellbeing. Shes provided me nutritional guidance, stress-management advice, and general counsel on how to maintain self-care during these uncertain times.If you are thinking about acupuncture, please check out Zen Attitude and ask for Feven!

I had a pretty severe flare up in the cartilage in my ribs. I felt miserable, and a M.D. who had dabbled in acupuncture recommended that I give it a try. Not wanting to leave the Hill during a pandemic (I know, right?), I searched for places in the area and settled on Zen Attitude and Feven.Feven has helped me so much over the last several weeks, and I can honestly say that I havent felt this good in a very long time. She also gave me a list of things to eat during the week and foods that I might want to avoid while she was treating me.I just decided to buy in to everything Feven suggested, and Im so glad I did. I listened to her advice. Between changes in my diet and weekly treatments, Im feeling super happy. Its even helped tone down my allergies this spring.I highly recommend Zen Attitude and Feven. If youre not going to take care of yourself during a pandemic, then when?

I have had a truly wonderful experience with Zen Attitude, where I have seen Feven for my last three sessions. I was looking for a good acupuncture place in close proximity to where I live and an atmosphere that would be comfortable for someone just starting acupuncture for the first time. So happy that I chose to try Zen Attitude first! All staff have been positive and welcoming each time Ive come in for an appointment, and at no point have I felt intimidated by the newness of the experience. The space itself is clean, peaceful and professional. Feven has already managed to make significant, noticeable progress in alleviating chronic neck pain and headaches Ive had for months now. She listens carefully when I explain whats going on with my body and then shares a very clear plan for what my treatment will be during that session. The sessions are focused while also being relaxing and I can tell that Feven is strategically finding the optimal location for each needle placed, which makes really trust her approach. Am so happy that I found Zen Attitude and Feven, specifically!

Phi-Lan is the BEST!!! I have struggled with depression/anxiety for a majority of my life. She has helped me learn to manage my triggers and ease my stress levels with acupuncture. My life would not be the same without her!

Omg this place!!! I went in stuffed up (allergies) and stressed as all get out (overworked and dealing with the challenges and frustrations of raising a teenager), and came out like a new person!! Elizabeth is a doctor, magician, and healer all in one! I wish I could have a little Grow-Your-Own Elizabeth I can keep in my pocket. Just add water when you need her !😁All kidding aside, she is professional, knowledgeable, warm, kind, and efficient. Just when I thought I couldn’t get more relaxed, she had me flip over and worked on my back! I can now breathe like a normal person and feel ridiculously AMAZING! Cannot recommend Zen Attitude and Elizabeth enough! Whether you have chronic issues or you’re like me and need some “me-time” and need to re-charge and push that re-set button, this is the place to do it at! A bagilllion thanks, Zen Attitude! I will definitely see you again, soon!!

I had a great experience with Phi-Lan. Very professional, thorough and I left feeling much better after the first visit! Highly recommend!

I have been receiving acupuncture care from Phi-Lan for almost two years, and go once a month as part of my overall health care. Phi-Lan provides outstanding treatment in addition to great health care advice.

Phi Lan helped me fix all of my chronic injuries and issues. Plus, she is very patient if you are scared of needles like me! She helped me visualize the needles as little rainbows :D

I went in as a ehh why not for general stress, GI issues and slight muscle soreness from working out. Im somewhat new to acupuncture but have done some research on things that could help - so I found myself trying this place based on a referral from a co-worker.Street parking is free and theres a Grocery Outlet parking lot across the street if needed. The office wasnt too hard to find, as long as you know where to look (hint: its actually IN the dental office!). This did strike me as a surprise, but as it turns out - works really well. The treatment room was very clean, tranquil and relaxing. There was a nice therapeutic smell in the air. Gentle and chill music. Overall, the space feels like a comforting place to get some needles put in youI was greeted by a nice receptionist and met Phi-lan and Liz. They were both very pleasant and happy looking - that kind of stuff matters to me. Liz was my acupuncturist for the day. She was easy to talk to and very informative. I told her that I was new to this and she talked me through the treatment. Although I was tense at first, I felt put as ease as we proceeded. Between exchanging small talk and pleasantries, she conversed with me and informed me of many ways acupuncture can be beneficial. Before, during and after the needling, she explained to me what people typically experience and it was very relatable to how I was feeling. It was a very educational experience! If youre worried about pain, you dont really feel most of the needles and others feel like a slight pinch at worst. There may be a bit of a dull pressure, but it isnt anything debilitating.Once all the needles were in place, I began to feel very mellow. The conversation was still interesting to me but it was difficult for me to keep the same pace as before. Its weird to describe, but it felt almost hypnotic. I felt so stress-free in that moment. Then Liz asks if everything feels good and I explained my wrist (which had 3 needles in it) was feeling slightly tighter than everything else. She gave them each a light touch and numbered them off. I told her which one was bothering me and she readjusted it and it was good. THEN she grabbed a tiny little pillow and slid it under my wrist. A PILLOW FOR MY WRIST?! Incredible. I was in an extremely relaxed state and then she puts a heating fan over me and I felt like I was in heaven! Like a personal heaven for napping. She tells me shell let me cook for little bit and leaves.What came next was really unexpected and I dont know if this is even typical. With my eyes closed, I felt like I was in a very deep meditative state. I cant really explain it, but I was feeling like my body was in motion while being still. I quickly fell into a slumber and napped. Next thing I know, my hour is up and I find myself wanting to keep these needles in me and napping for longer. Once the needles were out, I got up and felt so light. I was in a really good mood and have been since, and so I decided to share my experience.I realize it might not be the same experience that others might have, but this totally worked for me. It put me in a really good place, and if you think that you could benefit from it too... Id say ehh why not?!

So wanted to write an update after going to Zen Attitude for about the past 6-7 wks. Along with seeing Phi Lan in Seattle I also had the opportunity to get treated by Lily Lin in Bellevue as well. Lily did an great job working on me as well. She was super welcoming when I first met her and new exactly which areas to hit. She providing both some deep trigger point release, cupping and also a different distal type of approach for my more acutely irritated areas which worked great! Lily always used every minute of the full hour session to get in whatever treatment she thought would help me and I loved that.Between the both of them I was able to continue training for my marathon (without falling apart lol) and was able to run my race with no hamstring pain!! Which was the chronic injury that has been hunting me for the past year! Again I did the sports massage, stretching, rolling, rehabing and resting but the biggest change/relief I got was when I started coming here. So thanks soo much Phi lan and Lily for getting me through. I will forever be your faithful patient ^_^