This is no ordinary workout. The trainers are so knowledgeable about where I have muscle weaknesses and how to get me to gradually work them out. They are very specific and intentional in their individualized approach. Ive realized that I sit at my computer too much and get hip and shoulder aches. The My Core Bal trainers have helped me to counteract this with simple exercises that strengthen just the right areas. No other personal trainers have been able to do this for me.

Knowledgeable trainers who helped me address my posture issues. Provide simple solutions to improve my posture. Friendly, casual environment.

With the help of the personal trainers at My Core Balance, I feel the strongest Ive ever felt. For six years Ive suffered from from chronic foot pain, which was caused by nerve compression at the base of my spine. After a few months of workouts with Chris and Aaron, my posture has improved dramatically, and my core strength has increased so much that nearly all of the back issues I was experiencing are gone. I am so happy that I committed to this type of strength-training instead of opting for the surgical options that were presented to me.They have a very different style than a lot of the more aerobic and weight-focused gyms like Crossfit. They take into consideration your health history, injuries, etc and their approach is really unique. They are extremely knowledgeable.Ill admit I was a bit skeptical at first, but now Im such a believer in their work.