After one session with Chris, I feel amazing. I can’t recommend his services enough. I had a wonderful experience with him and it has transformed my attitude and energy. Thank you Chris and Parisa!

Highly recommend Morning Crane! Everything about my first visit was great! The Eastern medicine approach, the warmness of the practitioner, the fact that the treatment was tailored in the session to my immediate needs, and that I left feeling better and with tools that I can use to continue my healing.

I found that after my session with Chris that I had more energy and felt less depressed. I feel like a new person.Thank you Chris Shelton, you have a gift.

I wish to offer my unconditional endorsement for the expert teachingoffered by Christopher Shelton to the people who have enrolled in hisQiGong exercise training group. The experience for the novice student isto the recognition that this exercise is most challenging and restorative to both mind and body, which includes adding wisdom and appreciation of an ancient philosophy to maintain positive good health. Besides, it is fun! deserves the minimum rating of 5 Stars.Roger Mason

Instruction is great. Supportive and easy to understand. Step by step instructions of even the smallest movements set those that are new or out of practice up to be able to actually complete the movement correctly. Definitely recommended.

I have been taking a class with Morning Crane through the Santa Clara County Employee Wellness Department, and it is EXCELLENT. I always leave feeling more grounded, stretched and strengthened. I already recommended the class to a colleague, who is now taking the class with me!

Chris Shelton not only took the pain away and made me feel better, he changed my life. Amazing is not strong enough a word to describe Chris.

Exceptional results! Ive experienced many healing modalities, however Medical Quigong from the hands of Chris Shelton is as close to magic as you can get. I felt immediate and intense results on all the emotional, energy, and physical levels. Where my back pain/discomfort had been I feel a flow and ease. Highly recommend!

Chris and Parisa Shelton are warm and knowledable (with a great sense of humor and compassion)

The treatment was amazing, it worked immediately. My forearm pain is completely gone! Thanks.

Do you want knowledge AND compassion in the art OF fitness? Come to morning crane. Parisa is kind and experienced and will lead to becoming the best you can be starting from where you are- going in a healthful direction. Chris is both knowledgable and intuitive. He has studied his lineages with attention and bring this to you in an understandable way. The first time I met them both I was impressed - knowing them for several years has only enhanced this impression.

Chris and Parisa embody that magical balance of deep knowledge and expertise, total professionalism, and genuine compassion. I hope to always have them in my corner.

I like the location. San Jose, CA. Enjoyed the practice and application of Qigong as a part of my daily living to meditate my physical, emotional, mentally and spiritual aspect of me as a human being. Adapting Qigong to my daily activities made my life easy.

The knowledge and genuine caring from the staff really impressed me. From meeting Breanna at the front desk to having my medical Qigong session with Chris the whole experience was incredible. Chris took his time and talked about Qigong and what he going to do to help me with my back pain. From the moment I first sat with Chris he exuded such trust that I knew my decision to come to Morning Crane was a good one. When I left after one session my back felt great. I highly recommend Chris and the Medical Qigong Thank you Chris and Morning Crane Ken

Class is wonderful & convenient. Instructor offers options for the students to move at their own pace and to their own limitations.

Chris is excellent at diagnosing and understanding my problem. And he has great healing hands that get to the root of the problem, and helps you to understand how to work towards healing.

I love your classes. They help me keep up with my physical and mental wellness.Thank you.

I discovered Qi Gong at a yoga expo led by Morning Crane owner, Chris Shelton. Chris has a calm tone and style and the movements seemingly simple but powerful. He sprinkles in the philosophy and education behind the movements along with all the benefits.

Excellent, easy-to-follow instruction and explanations of the purpose of each move coupled with tremendous outdoor experiences -- a combination that I dont think I would find anywhere else!! :-)

Wonderful people, peaceful setting, great services offered. I cant say enough about Chris and Parisa. They truly care about their clients and take a personal interest in your health and well being. The Tai Chi classes offer personal instruction in learning the form in an intimate environment. I also highly recommend the medical Qigong offered by Morning Crane. A gem in Willow Glen!

You all love what you do. Youre enthusiasm and commitment shows it. I like the energy at Morning Crane.

I am lucky to have found Parisa and Morning Crane. She has helped me improve my strength SO MUCH! And she does it with kindness and care and a lot of thoughtfulness. I sit at my desk on a computer most days. And the years of crouching over a laptop have taken a toll. Working with Parisa has helped relieved a lot of pain and gotten me into much better shape. And I am especially happy to say that even though I am 60 and shall we say pleasantly plump!!!!Even on days when I am aching and tired Parisa somehow finds a way to gently encourage me work hard...and I always feel SO much better after our sessions. Sort of like my body has given a great big sigh of relief. Plus we always have a lot of laughs along the way. This is the best investment, by far, I have ever made in myself.

Very Friendly, very open and understanding. Mondays are always a joy now that I know I will end the day with Parisa and release my tensions in our strengthen and lengthen class.

I like the feeling of being nutured, encouraged, and well taken care of.

Effective, genuine, holistic and transformative.

Parisas TRX Fit & Firm class is wonderful, and more challenging than I expected. The first time I attended, I was expecting a straight TRX class, but what I got was so much more! In addition to the body weight exercises performed with the TRX, Parisa incorporates cardio, balance using the Bosu, and stretches into this well-rounded hour long workout. I attended this class for the second time today and appreciated that she mixed it up with different exercises so it wasnt the same set of exercises we did last week, but yet I still got an an awesome workout both times. (450+ calories burned according to my Fitbit Charge HR.)Im so glad to have found this gorgeous gem of a studio through ClassPass. I only wish the TRX Fit & Firm class was offered more than once per week because I love the calorie burn I get from that class! I can completely understand however since they are a smaller studio focused on more than just fitness classes, but also overall mind and body healing through Acupuncture, Qigong, and more. Im looking forward to checking out more of their numerous offerings. Perhaps the Pilates TRX class next to see how its different from TRX Fit & Firm. :)

Its an amazing experience with trainers learning qigong n tai chai.The techniques they teach will help u to calm ur mind and clear ur negative energies blocked inside.When u finish ur sessions u feel relaxed n energetic with the class environment and positive energy around.U will have chance to meet and participate with the famous Chris n Parisa who had influenced many with their teachings. Guys give a start up class once n u will the difference .Thank you Morning Crane for helping to me learn Healing techniques n make me a better day by day inside and outside.love u guys for spreading ur energies.

I have been taking TRX, Pilates, and Yoga classes at Morning Crane for more then 2 years. I love the look and feel of the second floor studio, Parisa is an excellent instructor and all-round great person, and the classes are both fun and effective!I highly recommend Morning Crane and the owners Parisa and Chris. All-In-One place to transform your body, mind and spirit.

If you are looking for some fun, close nit, compassionate exercising or healing you have found the right place! Morning Crane is a wonderful place with a zen and welcoming atmosphere. The owners Chris and Parisa Shelton are the nicest, most caring and helpful people you will ever meet and they will help you achieve the goals you have been searching for. Morning Crane has so much to offer ranging from group classes such as Pilates, Yoga, TRX, Fit and Firm, Kickboxing, Tai Chi and Qigong. Morning Crane also serves as a healing clinic. Their practitioners practice medical Qigong, acupuncture, EFT, massage and detox. The community of Morning Crane is what I love most. It feels like a true family!

I left with no pain, you gotta love that!!

Awesome place to get toned physically and spiritually.