My husband and I love working out at F45 with all the trainers! We both werent huge on working out in a gym or really motivated. That all changed. We love going every morning (6 am!) and hate when we miss it. We go about 5-6 days a week now and have been for about 6 months. Over the last 6 months, we have both lost between 25 and 30 pounds and really feel the close knit family bond between the trainers and members. Everyone at the Sorrento Valley F45 is great! That includes Eric, Lindsey, Natalia, Lydia, and Eva! We recommend this place to everyone and will be members for a long time!!

Dummy-proof, fun and motivating. The combination of an intense workout with the convenience of well-placed scheduling makes this a bit of a no-brainer. While Ill warn that this isnt a cheap gym to join, I can honestly say that its well worth it. I love coming here. The staff is all very personable, and theyre willing to work with each of us to make it a meaningful workout every time.

Great workouts, good coaches, and always a new workout. Manageable but challenging. Clean workout area with a shower, easy check in on an iPad, water filter station and visual aids that show how to do the workouts, how many rounds are left, and how much time is remaining for each round.

Trainers are always encouraging and nice. Love the variety of exercises and that Im able to modify them if I need to. Love that its only 45 minutes.

In just 45 minutes, youll be sweating A LOT. The amount of time doing each exercise is different everyday and also the amount of times you repeat the station. Some exercises are challenging but you can handle it. Great coaches! Place is clean, has the right temperature- not too hot nor too cold. Clean bathrooms and Shower rooms. They have a water fountain which is great too. I definitely recommend this place.

I joined a few month before my wedding and was so impressed with the results that I stuck with it until I recently relocated for work. The trainers are phenomenal, the workouts grueling (in a good way), and the results were life changing. Cannot thank the staff enough!

The coaches are awesome. Great motivators. Facility is very nice. You’ll never be bored with these workouts. Always different everyday.

Great system in place for the exercises, clean and organized facility, friendly and knowledgeable trainers. Great environment to get the results youre looking for

As an instagram 8 week challenge winner, this is my second day at F45 Sorrento Valley, but all the staff that I have had the pleasure of meeting have been extremely nice and supportive. They really set a welcoming environment and make this new process very comfortable as if weve known eachother for years! Shoutout to Alyssa Gill, Coach Lee, Lydia Vogel and special shoutout to my mentor who helped set me up with the whole challenge process Lidsay Bradley.

Excellent use of 45mins, pushing you to put in the effort you never could on your own. Hurts so good!

Excellent and supportive staff. Always two instructors on hand to help and assist and give that extra push when needed, which was often for me! F45 Rocks.

45 minute circuit training classes - 3 stations with 3 exercises at each. 45 seconds per exercise, 4 rounds at each station. Clean studio, iPad checkin, filter water, and towels. Nice flat screen TVs demonstrating proper execution of each exercise. Trainers are also very good about coming around to correct form. Good location with plenty of parking! Classes offered as early as 6am and as late as 7pm.

Super workout and best part is out of the gym in 45 minutes

Literally my favorite gym/workout Ive ever experienced, and Ive been an athlete for 19 years. I did the Groupon deal, and it saddens me that I cant afford a membership.

The real deal!!!! Great workouts, great trainers!!!