I had hurt my neck and searched and searched for a good chiropractor, I found exactly what I was looking for at Chiropractic Solutions. Dr. Chris is amazing! He is so sweet and very gentle. I love that he explains what’s happening & what he’s going to do to help fix it. I’m Feeling better already 🤓. Thank you🙏🏽thank you 🙏🏽 thank you 🙏🏽. Dr. Chris!! You’re the bomb!!

Dr. Chris has seen myself and my children for three years and I cannot begin to say what a life saver he has been for us all. My teenage boys sometimes see him several times a week. Hes amazing and he keeps us healthy. Not sure what we would do with out him.

After 2 visits with Dr Chris I went from limping in pain while walking to being pain free and able to walk and strengthen my knee support muscles. In reality he’s enabled me to delay or prevent altogether knee replacement surgery.

What a wonderful and helpful experience ⭐ I will never go anywhere else.I am a chiropractic care skeptic due to some previous experiences with other places, but Dr. Chris is phenomenal. I cannot say enough to express my gratitude and respect for his approach and care. I am 36 and threw my back out suddenly, I was in debilitating pain and desperately needed help. Dr. Chris took the time to explain what was going on and was skillful in his care. He took extra time to make sure that I was improved before leaving. While there, he also helped with a sprained foot injury from over a year ago, Im amazed that my foot is now pain free after 1+yr of daily suffering!Last thing, after my 2nd visit, Dr. Chris told me he thinks Im improved enough that a 3rd visit isnt necessary. I have never heard that kind of honesty from a chiropractor before and I have a great deal of respect for that reason.I will be a long term patient and enthusiastically recommend him!

Went into see Dr. Hengesteg after being in urgent care and the urgent care doctor told me he thought I had early onset MS !! How frightening!!! My boss has always told me about Dr. H and I finally listened and went in and within TWO sessions, my early onset MS was actually an SI Sprain that Dr. H worked out and Im back to feeling great again. Thank you SO much for making me feel amazing! :) ((And showing me I DONT have early onset MS))

I am a newer patient and have found Dr. Chris to be friendly, caring and helpful with any adjustments needed. I usually come for maintenance and haven’t had a problem getting an appointment. The office staff is also super friendly. I firmly believe in Chiropractic care for overall health and will definitely keep coming. Thank you Dr. Chris!

Dr. Chris has magic hands when it comes to taking your stress and pain away. Ive come into his office barely able to walk and leaving there. The outcome is unimaginable!!! I highly recommend Dr. Chris!!! You wont regret it! Youll ask yourself why you waited so long!!!

Dr. Chris is super friendly and since Ive known him has taken us in (my family) on short notice when we were hurting or really felt we needed him. He is thorough and tends to each persons needs and continues until you are feeling comfortably tended to. Now that he has a bigger practice it is customary to make appointments however Dr. Chris still tries to make himself available to anyone who needs him. He is constantly striving to better himself and his profession and is currently taking courses to advance him in his field. This is a business I highly recommend.

Dr Chris is great! Him and the rest of the staff were very kind. He educated me in my issues with my back and neck and healed my problems in one visit. He has a nice office. Very pleasant and comfortable setting. Enjoyed the music while I waited too!

Dr. Chris is wonderful. I have a fair amount of experience with chiropractors and I think I know the best. My cousin was a leading chiropractor, and then I went Dr. Chris when Michael Hagan moved out of state. They are all super conservative, gentle, effective, and they understand pain. Excellent care.

This is a great place. Chris is very easy going and professional and the office staff are friendly. Phil gives great massages. Im one of their regulars and they are lifesavers every time I need an adjustment and to work out the kinks.

Ive had a terrific experience with Dr Hengestad and his team. When my workouts take their toll on my posture and back health, one visit is usually all that it takes. A little maintenance to your body is a small investment when you condsider the alternatives.

Dr Hengesteg is a fantastic Chiropractor! He really listens to you and works diligently to treat the problem and not just the symptom. He is fantastic with kids too! A very whole body health approach. Affordable for everyone with or without insurance coverage. He has gotten me walking upright and without pain again!

Dr. Chris is AWESOME! Very knowledgeable! Hes very kind and takes the time to explain things and investigate whats going on with your body and back.Massage therapist Phil is amazing! Makes your muscles melt like butter!The 2 of these guys combined makes for the 1 - 2 knockout for your pain!

You will love going to Dr. Chris at Chiropractic Solutions. Right away he knows what the problem is. Im walking after 2 days - thought it would be much longer. You will also love Lisa (front office) and Phil (massage therapist!). The office atmosphere has a calming effect.

Front the first time I went here I felt like family. The staff are all so very nice here. I always leave feeling a huge relief. They are very knowledgeable and honest people.

Dr. Chris is an excellent chiropractor. I’ve had lumbar arthritis and sciatic issues for several years now. My right side was acting up again so I went for a visit. Dr. Chris listened carefully to where I indicated the pain to be and he addressed everything directly using a combination of handheld massage gun, dropped table and hands-on direct pressure (for lack of the medical terms) to loosen up and align my spine where it should be. Yes, it’s a little painful at first but within just a couple hours later I feel fantastic!Lisa at the front desk is also very friendly and gets you set up with sign-ins and billing very quickly. I was even able to slip in a same day appointment, which is rare but they’ll fit you into the schedule for extreme needs as well.Highly recommended!

GREAT doctor. Knowledgeable and caring. He listens to what you need and takes care of those issues. The entire staff is friendly and helpful.

Dr. Chris was awesome! I went for my first time last week. He was so knowledgeable and went above and beyond helping to cure my pain. He is not your typical “crack and your all done” chiropractor. He did adjustments / muscle testing / myofascial release and even made suggestions for supplements and overall health and wellness. I couldn’t be more thankful I found someone after my previous chiropractor retired. I will definitely be back!!!!

I was very impressed with my first visit to Chiropractic Solutions in Poway. Dr. Chris was Knowledgeable, Caring and professional. I will definitely be going here for my chiropractic care from now on!

This review is for Dr. Chris and also the massage therapist Phil. Dr. Chris has really helped me with minimizing medication for my migraines and back or hip pain because usually immediately or within a day I start feeling better. Whether it is my neck, back, ribs, feet or wrists, his adjustments make a huge difference. I had plantar fasciitis, but have little problems anymore because of my shoe inserts and his adjustments. The massage therapist, Phil is wonderful. He really knows what he is doing and how to work out the knots in my muscles. I feel very safe and comfortable while there and think it is a great value for the price. The office is very clean and Lisa at the front desk is very helpful and kind. So grateful they are here in Poway!

Dr Chris is very personable, professional also not to mention he is good at what he does. I have had shoulder pain for some time. Dr Chris has made it 100% better. I visit his office every two weeks

Dr. H has helped my body heal from an old whiplash injury. The fear of living my life in pain was gone. His knowledge of the spine and how it affects every other part of the body is extensive. The adjustments I found to be gentle and right on. Thank you for giving me peace of mind.

We love Dr.Hengesteg! Our whole family, 2 kids 6/10 included, sees him once a month and we all look forward to it. Thanks for being a kind and thoughtful chiropractor we can trust!

Great much needed massage. I will be back

I have had back and hip issues for as long as I can remember with little to no relief from a number of different chiropractors. The last few I saw were pushing hard for 6-12 month programs involving weekly visits costing thousands of dollars, many asking for the money up front for a cash discount. This put a really bad taste in my mouth.I was referred to Dr. Chris and I had a completely different experience.I had injured my hip stretching, where I felt a sharp pop and was then in severe pain for days. After the initial pain subsided, I would keep re-injuring it weekly, causing lightning bolts of pain to go through my body each time. I saw my general practitioner who didnt seem to listen to listen to what I was describing and prescribed me steroids for inflamation... zero help. I went through physical therapy which consisted of some stretching and what seemed to be pointless exercises... zero help. I then saw a spine specialist who gave me a heel lift since he saw my right leg was shorter than my left. I thought it would fix things... zero help. I finally saw Dr. Chris, and after explaining my symptoms to him for maybe 30 seconds, he said I know exactly what that is, you injured your SI joint. He actually LISTENED to me and had the whole body knowledge to diagnose it immediately. He then prescribed 6 weeks of bi-weekly appointments focused on re-adjusting the hip/SI joint and gave me some very specific exercises to do at home. From the first appointment until now (about 6 months later) I have not re-injured the SI joint and Im now able to resume normal activities I couldnt dream of doing before, in fear of those lightning bolts of pain.In summary, Dr. Chris is an incredibly ethical chiropractor who looks at you entire body as a whole, not just your back and neck. I see him when I need an adjustment now and then and he never tried to lock me into some ridiculous year long treatment plan that I didnt need. I cant recommend him enough!

Awesome medical care and the nicest staff. Dr. Chris helps keep my body feeling good for CrossFit and heavy lifting. My treatment alleviated 15 years of shoulder pain. So thankful!

I went to Dr. Chris with a bad back. Four sessions later I was perfectly fine along with other underlying issue corrected. Now I still go once per month for maintenance.

I was in a car accident several years ago and had never felt the same since. Ive been to other chiropractors over the years and was suffering chronic neck problems that eased with adjustments but never resolved. I am ecstatic to report that after seeing Dr. Chris, my chronic neck pain is no more. He analyzed what was wrong, gave me the right adjustment, and my neck feels better than it has in a long time! I highly recommend his expertise. He is also very personable and gentle, which is important. I also recommend Phill, the massage therapist. Service with a smile, but also with a professional purpose - Phill has identified and worked through some muscle issues that have greatly improved my mobility and flexibility.

Dr. Chris is one off the best chiropractors I’ve been to (and I’ve been getting chiropractic therapy most of my life). He varies treatment to fit your preferences and his experience and expertise are excellent.

My name is pourchista, and I am his patient from 2018 . I was a dental assistant that time , and because of job I had my neck and my hands became num .I had a lots of pain and I was not able to move my head . I was going back and forth to the physical therapy with out showing any improvement. My doctor recommended me to do surgery, thanks god I didn’t do surgery and one my friend introduce dr Chris to me .I am praying for him every day because he fix my back , my body , and my hands .I don’t have any problem now , since that time every time I have a problem I am just going to him instate of waiting my time in Er with out any result .I took my mom , dad and my sister to him , and I am glad to have him as my dr .He has great personality and he is a listening to his patient .his price is affordable and he has solar jet machine too .you definitely needs to try this machine.it removes stress and give you good immune system 🥰

I hurt my back lifting kids and was in pain for 2 days. A friend suggested Dr chris and i decide it wasnt getting better on its own. Dr Chris was so kind and fixed me right up. I had never been to a chiropractor before because seemed weird. Well i couldnt believe he had me up and walking in ten minutes. I then didnt listen and threw it out two days later dr Chris let me come back in crawling in pain in an emergency appt and i was up and moving in minutes. This place was so nice, timely appointments and great staff i will be recommending them to others. Thank you Dr Chris and staff.

Dr Chris has been my Chiroprator for a few years. He is extremely caring, quickly diagnosis and resolves the issue. He is the best Dr I have found in Poway and get right back to work pain free.When Dr moved I found Phill a great masssge therapist. I get adjusted and then get a massage, and always feel great.I recommend that anyone in pain that want to feel better without meds, Dr Chris and Phill is the answer. A visit is always a joy. Thanks !

Dr Chris is the best Chiropractor I have ever visited. Besides his very nice and charming personality, he is very knowledgeable.I have been suffering from knee pain for more than 10 years. I have seen many chiropractors and surgeons they all had told me it is just muscle weakness!!! I always ended up doing exercisers for a duration of time and the giving up with no results.I recently heard from a friend about him, she said Dr. Chris has magic hands 😅!!! I visited him for a neck pain and posture issue, but he also found the issue with my knee at a glance!!!! and fixed it for me!!!!!I highly recommend visiting him, believe me you won’t regret.Thank you Dr. Chris

Dr Chris has been a lifeline for me as I’ve dealt with some chronic back and digestive issues. Can’t recommend him highly enough!

Not covid safe. Receptionist wasnt wearing mask and doesnt require others to wear masks.

Dr. Chris is the best imo. I have gone to and worked for chiropractors over the years so I know the inside scoop. Dr. Chris is not going to try to sell u the moon and promise the world. Hes honest and truly wants to help you feel like the best you and does it very well!He now has a massage table (for lack of a better term) no getting undressed or sticky, smelly oils. Its quick, nonintrusive and effective!I cant say enough good things about him. Ive been seeing him for years and will continue to.

Great people great service!

Dr Chris is very caring. He always listens to his patients to find out how he can help them.Youre not just another number....he gives individual care to each person and takes the time to make sure you feel better before you leave his office.

Dr. Chris quickly identifies where my back and neck are misaligned, and puts everything back where it should be. He also has a simple test for shoulder issues that no previous doc seemed aware of; moments after treatment, I can see and feel the results!

Before becoming a patient, I knew Dr. Hengested as a friend and fellow jiu jitsu student. One day while practicing jiu jitsu, something happened to my knee and i was in excruciating pain. Fortunately, Dr. Chris was there and he fixed it on the spot! Until then, i did not consider chiropractic but I became a believer. I still needed some treatment for my knee and some other issues I had been ignoring. I was especially grateful for Dr. Chriss knowledge of knee and sport related issues. He not only relieved the pain but counselled me on what to do to prevent future problems. Dr. Chris is a good chiropractor, a friend and a good man.

I started treatment for my feet. I had done some damage to my feet during a marathon in Dublin in 2000. Having my feet in great condition now has affected has given me the the ability to take long walks with out pain. I have a spring in my step again! Thank you Dr. Chris for compassionate treatment!DC Galloway

I was hurting for a few weeks and I had seen a massager and a chiropractor but I was still in pain. This place right here fixed me right up. I’m so thankful and happy my friend referred me here.

Always such a pleasure to visit Hengesteg chiropractic. Not only do I feel well adjusted after leaving the office, but I feel really taken care of. Dr. Hengesteg is incredibly caring and really listens to my needs. I appreciate his holistic view of healing, mind-body, and soul. I highly recommend him.

Chiropractic is so unappreciated in this day and age. Alternative medicines like in the olde days are a natural and possibly better service to your body then any pile of pill bottles. Your body is a temple and its foundations, its bones, will eventually need maintenance. Hengesteg Chiropractic provides this service with a smile and care. Doctor Chris Hengesteg is both an incredibly caring person as well as a consumate professional providing experienced service with skeletal realignment and adjustment. Ive seen another chiropractor come into his office to get adjusted. That alone speaks of his professional talent in a way that my own experience with his excellent care cant quite capture as well. Thank you Dr. Chris for your amazing work and I and my family will continue our patronage for many years to come.