Maik Wiedenbach, who is the owner of this gym and also an NYU professor of exercise science and a former Olympian, has got to be one of the best trainers in NYC. Why? Because he has sorted out the hype from the reality of what it takes to build muscle. Whenever I go for my weekly training sessions I am always asking You mean I dont have to suffer? And I dont. So many of the crazy things that trainers and people on the internet preach are unnecessary to optimize muscle growth. The best recommendation I can give is to watch a few of Maiks many YouTube tutorials and look at his personal results. If you are paying money for a trainer and you are putting in the work you want to feel you can trust what you are investing in. With Maik you will really be optimizing results for effort and you will be able to trust that the information you are getting is solid and down to earth.

Great trainers and easy going atmosphere even though everyone is working really hard. :)