BEST GYM IN MANHATTAN!!!! My family and I have been going to KO boxing for over a year. We absolutely love it here! Coach Pedro is an amazing coach. He is very knowledgeable and makes us want to be better, not only as boxers but as humans. The other coaches are great and everyone is friendly and welcoming. The best part is it doesnt matter your age, knowledge on boxing, fitness level, there is truly a place for everyone. Joining KO boxing has changed our lives for nothing but the best!!!

Found KO boxing this year after 6 years of being inactive, everyone welcomed me and coach actually spends time to instructs, corrects and exhort to give 100% every time, training session are fun and intense and the results are seen in every single individual at the gym.Couldnt ask for a better place to get in shape and learn the noble art.

Amazing gym. Top notch facility with a huge variety of equipment and well organized space conducive to focus and progress. I was passing through Manhattan on a cross country road trip and they were able to accommodate me for a quick workout. Incredible hospitality, awesome space to workout in, if you live in this area this is THE place to train!

Don’t expect a phony coach only in it for the money, expect a coach who’s heart is to teach other abt boxing and the sweet science of it. Good gym

If youre looking for a fantastic workout that leaves you exhausted and wanting more, then KO is for you.If youre looking for a wonderful team environment to learn, grow and improve in, then KO is for you.If you want a knowledgeable and caring coaching staff that wants to see you push yourself and succeed, then KO is for you.Boxing isnt for everyone but with it you learn to strengthen yourself physically, toughen yourself mentally and push yourself far beyond what you thought your limits were.If you want to take the next step in your personal growth, in meeting new people, in finding that healthy lifestyle or in pushing your limits and finding a new you then sign up at KO Boxing and join the best, cheapest and most welcoming gym around.

Wonderful family atmosphere. Golden Gloves champions with their boxing team. AMAZING coaches and staff. People of all ages, shapes, sizes and levels. Everyone makes you feel welcome. Definitely advise you to use the free class offer on website! Its a must see gym and a must check it out.!!KO has been operating in Manhattan since they opened in 1999. I dont know of a gym in Manhattan that has been open longer. True success!

Coach L and her amazing team of coaches provide great instruction and never ending encouragement both during group classes and personal training sessions. KO is a great place to both get in shape and build your self esteem all while learning something new. Two thumbs up from me!

KO Boxing is intense, demands results, and fun! If you are looking for change in workouts that will pay off this is where I would go. The coaches are friendly, understanding, and want what you want, results. The atmosphere is comfortable and encouraging. You dont feel like people are judging you or talking about you. Instead, you make friends and have a killer workout. I started boxing the summer of 217 and fell in love. The workouts are intense, but you also learn the art of boxing and a new appreciation for boxers. I lost 20lbs in 6 weeks from Boxing 101 and continued to lose weight after that. Ive recently returned and everything is the same, but new coaches. This place will leave a mark in happiness.

I didn’t know a single thing about boxing or kickboxing when I began going to KO. I went to try the free workout and ended up loving it. I struggle to go to the gym on my own or keep up with group classes but KO is totally different for me and something I look forward to. Each workout is different but will work your whole body. Coach is really awesome to work with, she shows you how to modify when needed and pushes you to do the best you can. I stared going 3 months ago and have gained confidence and improved balance as well as lost 13lbs so far!

I LOVED my experience at K.O. and would have continued there for the rest of my life if I still lived in Manhattan! Coach L is extremely knowledgeable and experienced, so she really knows what she is talking about. She is passionate and wants to see each of her students succeed as athletes. She is tough, but encouraging and creates a perfect atmosphere to push yourself but also to be appreciated for where you are at! Give one class a try and you will be hooked.

Coach L is one the best coaches ever. She will push you to your limits, test your boundaries, and prove results. The workouts arent the same each day so your body doesnt get used to it. She will give you the results that you are looking for. Highly recommend her and her staff!

My son has never been more focused and enthusiastic about an activity before K.O.! He loves working out (and I never thought those words would come out of my mouth)! He feels pushed to do his best, but in a comfortable way. Coach is FANTASTIC! Things are explained in a way he understands, and he has fun!

KO Boxing is a wonderful place to get in shape and make some life long friends along the way. I went to K-State and I was very busy with classes so I didnt have time to wait around for equipment at the universitys rec center. At KO the workouts were 1 hour and they helped me get in my workouts for the day without sacrificing time on my studies. All you have to do is tell Coach L what you want to achieve and she will help you get there. If its getting into the ring or just getting into shape, theres something for everyone at KO.

Coach is an amazing teacher to help push you to achieve more than you thought you could, and she is always concerned for your well-being and making sure you work at your own pace. The workouts are intense but very effective. I loved Boxing 101 so much that I plan to continue with her classes.

KO boxing is such a great atmosphere!! Coach L is able to modify each exercise to make sure you get the most out of your workout! Plus everyone else that’s there is so encouraging! Never once felt judged!

I’ve loved my experience here! Highly recommend!! I’ve learned so much about boxing & have gotten individual, personalized coaching. I’ve also got in so much shape since joining KO. Classes not only work on boxing technique but also overall fitness and wellness!

Being very very new to boxing I couldn’t have picked a better gym/coach to teach me! I have learned so much more than just how to punch. Coach L has THE best workouts I have ever experienced! I was a gymnast and have never came out of an hour long practice as drenched in sweat as I do now with K.O. boxing. Truly amazing workout experience!

KO is a terrific gym with great coaches and staff. I always feel welcome, and I ALWAYS get a fantastic workout. Ive been going 9 years, and have never had the same workout twice. Its incredible! The coaches help you no matter your skill level, and the people are great. I never feel self-conscious either, because nobody is wearing short shorts or slim leggings. Its a great place to get a great workout and have fun while getting in shape!

I found strength I never knew I had, both mentally and physically!! Best workouts!! I gained confidence, friends, support, encouragement along with power and much much more!! Try it and you will be hooked!

What a great experience it has been working with Coach Lorissa! I have come to love the sport of boxing ❤️ definitely recommend joining and taking classes!

I love K.O. Boxing! It is so demanding and makes me feel better after each workout.

This place rocks! Very professional, great for all ages and very fun. You will work and sweat like a beast and every bit of it pays off. I highly recommend this place to everyone no matter your level they will help you and you will improve greatly.

Ive been to others boxing/kickboxing gyms, and KO boxing is the only place where you can not only get a great workout, but also learn real boxing techniques. Great atmosphere and great people!

Best gym in town. Coach Lorissa truly cares about every person who walks through the door and knows all her members by name. She has created a family friendly atmosphere that allows for persons of all ages, abilities and builds to be comfortable and get a great work out in no matter their fitnesss goals. If youre looking to compete in boxing, KO is the only place to go. KO is unlike any other boxing gym. Youre not just turned loose to hit the bags and then go to a match to see how it goes. The boxing team gets real individualized attention and Coach Lorissa works on each persons individual needs to make them a better boxer. The boxing team does not train to just fight, they train to win. Coach Lorissa focuses on making sure her boxers have the fundamentals down as well as working on advanced skills once the basics have been mastered. KO is home of the 2018 Kansas Golden Gloves and Regional Golden Gloves boxing champion. If you are looking to challenge yourself and get a great workout in, then KO is the place for you. Why settle for less when you can get the best at a real boxing gym where the members are treated like family and not a number.

I have been going to K.O Boxing for two months and I must say this is definitely a stress reliever!! As a college student trying to live a heathy lifestyle instead of signing up for a gym membership and not going (lesson learned), K.O boxing mixes it up and I love it. You do not get the same workouts every time and the Coaches are awesome! They definitely push you to motivate you even more. I also took the Boxing 101 course and learned so many great techniques. Overall my experience at K.O Boxing has been amazing!!

Loved my experiences at ko boxing!