Pilates with Crystal has been awesome. She is passionate, knowledgeable, and dedicated to fitness. She lives it and it turn shared how i can be healthier as well. Not only am I feeling great, have more energy and stamina, but I’m loving it. It’s therapeutic and i look forward to my sessions with her. Personal attention and service is what you get every time at Synergy. I highly recommend Crystal to everyone who asks me what I’m doing now. She will meet you halfway and get you to your goals, if you just follow her lead!

The dedication and energy of the staff at Synergy Total Holistic Health is what keeps me motivated to continue on my wellness journey. I appreciate the small intimate classes where you KNOW the instructor sees you and your progress.