I would highly recommend Dr. Wiles!! From the first conversation that I had with him, I felt very comfortable! He’s very knowledgeable and attentive. He doesn’t confuse you with medical terms. You can truly feel at peace with him! There is truly no judgment. His spirit is so warm! I appreciate him so much!! Would definitely use him again!!!

I have known Jay both personally and professionally for many years and he has been there in the defining seasons of both mental and physical growth. Whether its conversationally about issues Im working through mentally or seeking his guidance / training on becoming physically healthy, he has never let me down. You never know which friends in your life will follow through on their dreams and Jay has been a shining example of a friend who turned their goals into a success story. Couldnt recommend him more.

I had been suffering with a lot of anxiety and depression and had seen some therapists in the past, but nothing was very effective. I wanted someone that was holistic and when I heard about Dr. Wiles, I knew I needed to make an appointment. From the very beginning, he was kind, caring, and I could tell he was totally invested in helping me. Through the use of biofeedback and other holistic approaches, I truly have my life back. I am happier, have more energy, and find that I can control my stress better than ever. If you want something that works...this is it! Thanks, Dr. Wiles!

I found out about Thrive Wellness and Performance on Ben Greenfield’s podcast on HRV, and I booked in an initial consultation right away with Dr Jay Wiles, and we had a great chat about the potential of working together, and I am quite confident Dr Jay Wiles will be able to help me level up my tennis sports performance in the future when the timing is optimal. I look forward to that time! He seems like a great human full of knowledge and I recommend!

Dr. Jay is incredibly knowledgeable on all things HRV and makes you feel reassured and taken care of from the get go.I’ve no doubt that my training with him and his team will give me some great results and change my life for the better!

Dr. Wiles is such an incredible, kind, and truly caring individual. I felt comfortable during the entirety of our appointment, and he was so easy to talk to. Would definitely recommend Thrive Wellness and Performance!

I have been a client of Dr Wiles HRV training for the past 6 weeks. After years of trying everything possible, Dr Wiles approach has my HRV improved by 60%! Still more improvement to be had, but it’s been a incredible start. Dr Wiles is super personable, great listener, and an excellent coach.Very highly recommended!!!

Dr. Wiles is extremely knowledgeable about health, wellness, nutrition, psychophysiology, and psychology. I highly recommend him to anyone looking to take their health and performance to the next level!

Dr. Wiles’ blog posts and poscast interviews have helped me become more aware of how my lifestyle choices might be affecting my HRV and encourage me to practice my heart coherence breathing with my Inner Balance sensor. Thanks Dr. Wiles!

We came across Dr Jay through his podcast on Ben Greenfield Fitness, as the HRV guru. He has well earned that title. We hired him for a business purpose to help us better understand HRV and some HRV data we had been collecting. We found it very helpful and enjoyed working with Jay. If you want to learn more about HRV and techniques to improve your wellness, contact Jay.

I became aware of Dr Jay Wiles through the BenGreenfield podcast. Clearly, his passion for sharing his knowledge about HRV as well as teaching others how to maximize the use of HRV to improve the quality of their lives is genuine and effective. If you have any interest in learning what HRV is, and how to apply HRV to your life, Dr Jay is your best resource.

I became aware of Dr. Wiles through the Ben Greenfield podcast. He took over for a special episode on HRV. I’d heard of hrv cursorily through Dave Asprey and even purchased an em wave device. Dr. Wiles went much deeper into the science and implications of HRV on emotional stability and recovery. I’d recommend him to anyone curious about their mental stability, especially in these trying times

Unparrelled knowledge of all things HRV. Really tide everything together for me around sleep, exercise, stress, breathing, cold, etc. to understand a holistic view of HRV. Thanks!