5 years ago I was in an accident which left me with a traumatic brain injury. During the last five years I have gained weight and been sedentary. I started watching videos on facebook of my friends as they were working with Ryan at FRST Strength. I was impressed with the transformation of all the men and women at the gym. I contacted Ryan and received a quick response setting up a consultation. I started exercising in a group class and soon after individually with Ryan. I cant begin to tell you how much my mind, body and emotional state has improved in such a short time. Ryan was able to create a program to both challenge me while also being mindful of my injury. Ryan has a charismatic personality with great motivation skills encouraging me to exceed my goals. The gym has more of a family atmosphere where athletes are constantly encouraging each other to become the best we can be. I just turned 49 and for the first time in awhile I feel energized while getting stronger physically and mentally. Its never too late to start becoming a better you give Ryan a call!

Liz Dolby does wonderful work Im walking pain free now

I went to a Dr appointment at Dr Cobys office.He is a podiatrist.He is very nice,very thorough and very cordial also very helpful with any questions that you may have.I recommend Dr Coby to anyone who needs a podiatrist for their foot care.

Best place to work out real friendly people and the staff is real nice

I had a serious shoulder surgery performed a few months ago. I had to switch physical therapists because my first one was way too rough. She ended up hurting me pretty good.. I switched to Body Shoppe, and am I glad I did! I am amazed at the attention I get here. I get a full half hour with my new therapist. Shes so kind and friendly, gentle, and genuinely cares about my recovery. She even massages my shoulder, which I never got at the last place. She gives me extra stretches and moves to do (if Im feeling up to it) and is always accommodating and friendly. Ive been getting so strong! I can lift my arms above my head without much pain and have even started my running again thanks to this place!I LOVE IT HERE!

Very informative and helpful after knee replacement.

Best places huge. They have two separate gym areas, workout machines and free weights. Their therapist are great. Very friendly and non judgemental atmosphere.

The experience with the therapist was amazing!

Awesome people work there!

Variety of equipment. Love the classes especially Pam on Saturday mornings! Just wish they would turn the air fresheners off in the cardio space.

Receiving OPT here for the last month. Very impressed with service, staff and overall functionality of the facility.

Small local gym with a family atmosphere. Friendly staff

Great spin class given by Patty Clements

Little more expensive then Id like

Caring staff