Great workout today at F45 Franklin! It’s a beautiful studio and a great team! Check it out if you’ve never been!

F45 Cool Springs in Franklin is just the best. I’ve belonged to F45 studios in Illinois and Alaska, as well as gone to many on vacations. While I love the whole concept of F45, the Franklin studio is my absolute favorite. The owners are incredibly involved and helpful, the trainers are extremely experienced and very attentive to each of us, the music and vibe are motivating and energizing. I’m so impressed by how much weight I’ve lost and how much strength I’ve gained. I highly recommend trying this studio out for yourself. You’ll be glad you did.

I cant recommend F45 enough! Before joining, I hadnt exercised consistently in years and struggled with finding something I enjoyed. After trying a couple classes at F45, I was hooked! Ive been going consistently since they first opened and absolutely love it. This is the most welcoming fitness community Ive ever been a part of. The owners and coaches are outstanding - theyre friendly, professional, and personable. During classes the coaches are always walking around checking and correcting your form to make sure youre safe, and they challenge you to push yourself harder! I really appreciate that when I had a knee injury the coaches always went out of their way to help me modify the exercises so I could still come. This studio is also being very proactive regarding safety measures during COVID-19. Thanks to F45 Im in the best shape of my life!

F45 Cool Springs is by far one of the best workout programs Ive ever been to. The owners and trainers are amazing and very supportive. The workouts are always different and challenging which makes it fun and enjoyable! I highly recommend to anyone!

Amazing venue, great location and extremely clean following CDC Guidelines. The environment and energy in the place is awesome, from the fellow members to the professional and fun staff who are always pushing and challenging you to reach your goals. I certainly recommend F45 Training in Franklin/Cool Springs to everyone and anyone whos looking for the best, most dynamic and innovative form of fitness out there.

Great staff. They want you to get the most from your workout. Im starting my 3rd week and can already see the changes in my body and fitness level. One of the things I really like is that its a total body workout.Love it.

Best workout I have ever had! This is the best gym that I have ever been to. You walk in and immediately feels like youre part of the F45 family on your first day!

Great place for HIIT workouts.. It keeps it very interesting how the workouts are named and different and they keep changing over time.. a very vibrant atmosphere with knowledgeable trainers correcting your form as necessary.All one needs to do is push thyself to the facility... rest is taken care of there.. The group and the trainers are very motivating and encouraging..Class schedules are adequate too.

Ive been working out for 30+ years and F45 is one of the best routines you could hope for...great mixture of cardio, endurance, and resistance. Everyday is a different workout but each week is on a pattern of strength or cardio days. F stands for Functional and 45 = 45 minutes. Think of the best HIT routine you could do and thats F45! Staff is super helpful, they coach you when they see a movement you can improve and add just the right amount of encouragement. 100% your pace. Music hits a home run, good beats, loud but not vulgar.

Being a person that has been extremely active throughout my whole life and under gone 6 major knee surgeries I always am looking for exercises that push me to my limit without injuring myself. I have tried several different workout routines and am also an avid runner, but nothing makes me work as hard as F45! It is a tabata based cardio and strength program that is 45 minutes of hard work with amazing coaches to push you! I highly recommend F45 to anybody!! Simply amazing

What I love about F45 is that everyday is something different I don’t get bored and the staff is so friendly. I’ve lost over 25 lbs and I couldn’t be so grateful. Highly recommend

Ive done several other group fitness style workouts, and F45 is by far the best - the coaches and staff truly care about your progress and results and will help you reach your goals, whatever they may be.

High intensity workout with great coaches! Love the rapid rotation between stations.The coaches are great and the gym is extremely clean.Highly recommend if your looking for a fast paced / high impact workout.

Its been awhile since my body has felt this great. Cant wait for my next class.

F45 is amazing!!!! Love the transformation, the community and coaches. A must try!

Truly love the community here. Members are so kind and welcoming!!