I was getting pretty burned out working out on my own and had kind of plateaud in my fitness. The last 3+ months at the gym have pushed me in ways I was not getting on my solo workouts. Being over 50 and trying something new in fitness was a bit intimidating, but getting outside my comfort zone has been liberating. The coaches and other members have made it easy and everyone has been very welcoming.

I enjoyed this gym it had great coaches, very professional and friendly. The workouts were challenging and the people in the classes were very friendly.... I would definitely recommend this gym.....Thank you for a great week of workouts💪

I have been a member of Triumph gym for over 2 1/2 years. I am almost 60 years of age and saw the difference physically in just a month after joining. I average about 3 times per week of training. This is not your average gym. The camaraderie is wonderful where everyone cheers you on and is happy with all of your personal goals and successes. You are never a number at this gym. It is a community where we do things socially as well outside the gym. The coaches are superb. Best description for them is they are professional and supportive and safety is their number one concern. The gym is run very professionally and the owners always find ways to improve every aspect. I definitely recommend this gym. Personally I feel better physically and mentally than ever.

The staff at Triumph is exceptional. They foster a family atmosphere and push you to be better. You learn all the movements in detail to ensure that you are doing them correct. Mostly, they care about you as a person. Highly recommend!

I wanted to push myself and try something new. I have been with Triumph since July 2020 and immediately became hooked. I was inspired by others to work hard and in the last 2 months I have felt stronger and more confident than before. I have always felt support and being a part of a wonderful group since day 1. The coaches are attentive and will hold you accountable! This has been a major motivator to continue my fitness journey.

I cannot say enough good things about this place. The instruction is unparalleled, they truly create a community-based, family-like environment, and the workouts are fun (mostly 😉) and effective. I recently moved to downtown Cincinnati, increasing my travel time to the facility, but I remain a client because it’s that incredible a place. If you’re looking for a place that will properly train you, relentlessly encourage you, and get you in better shape, you need to check it out!

Your health isn’t just about exercise and the coaches here understand that. Will you get great fitness programming? Yes! But you’ll also get accountability and encouragement. You’ll get advice on nutrition and personalized goals. I’ve never heard any member be anything less than uplifting to one another. I think that’s a reflection on the coaches. During quarantine I received several text messages from the Triumph staff each week checking in to see how we were doing. You aren’t going to find that other places. It’s truly the atmosphere of a family!

The community at Triumph is incredibly welcoming and accommodating. A diverse group of people and broad selection of class times/groups to be involved in.

I’ve found Triumph to be a great CrossFit gym. The coaches and other members are friendly and are quick to give encouragement or guidance on how to improve specific movements. My biggest concern before joining a CrossFit gym was the high intensity workouts and movements I wasn’t accustomed to (clean and jerk, barbell snatch, etc.). Coaches give detailed instructions on how to perform each movement safely and how to scale workouts if you’re unable to use the recommended weight. Along with the strength training and conditioning, Triumph staff encourages their members to seek overall wellness through nutritional goals and body metric monitoring devices. I’ve really enjoyed my time at Triumph and look forward to each daily workout.

Triumph strength and conditioning is one of a kind. All of the coaches are knowledgeable and true professionals in their industry. Coaches and owners alike are readily available and present for each member at any given time. They have gone above and beyond to protect the athletes during Covid in order to allow the doors to stay open. My favorite hour of the day is at THIS gym.

This is a great local company that invests in their community. I dont feel like this is a gym, but a family. I am always encouraged by the team and the results have been amazing. Mark is always showing me new ways to improve my body, mind and soul. The weights have strengthened me and the nutrition program is fine tuning me. I am proud to endorse Triumph.

Triumph is everything we were looking for in a gym and more! They have welcomed us with open arms, pushed us to do better, and encouraged us the whole way. I was nervous to join a gym because I was so out of shape and I didn’t want people to judge me. I have been so pleasantly surprised that everyone has been so friendly: the coaches and the members alike! Triumph has been such a great environment to be in, and I actually look forward to going to the gym!I would 100% recommend Triumph to anyone who is looking for a place to belong and to get your butt kicked a little bit.

I have been a member of this gym for 6 years. These coaches care about the health and safety of the members above everything else. They adapt to the skill level of every member!! I highly recommend Triumph to anyone interested in bettering themselves!!!

My son has been in the Youth Barbell Club for 4 months now and he absolutely loves it! All of the coaches are amazing and the atmosphere is super welcoming.

This gym is my favorite way to start each morning! I love the coaches, programming and the community! They make everyone feel welcome no matter their fitness level!

Triumph is a wonderful gym filled with energetic and supportive staff! In the past few months they have gone above and beyond to welcome my son and make sure he feels safe and valued while learning something new. They put great care into teaching him the proper technique for lifting. He’s been able to have fun while still meeting all criteria for COVID guidelines. We are not a CrossFit or Barbell household so having Triumph be open to and willing to answer all of our questions has made this a smooth transition into a new activity.

Ive been working at Triumph for over a month now..and I seriously love it. I was very hesitant to even start cross fit at first but after finishing fundamentals ( where I learned so much from very knowledgeable coaches 😁) and getting so much support from coaches and even other members I know I can do way more than I ever imagined. TriumphSC is a great place to be. I would recommend it to anyone.

I love the kids programs. They are always positive and encouraging. They treat me like family. Totally recommend Triumph.

I only interacted with this business via Facebook messenger. They took 5 days to respond to a simple query. They declined my drop-in business due to COVID 19 restrictions.

Ive 43 years old and have been crossfitting for 8 years at a few different boxes in the area in particular at Triumph for 2+ years. I absolutely love the culture/vibe of this box. Not only are the members welcoming and fun, but very uplifting and encouraging of others. The coaches are EXTREMELY knowledgeable, caring, and can quickly modify movements to your ability level or because of a physical limitation. They truly want to see you succeed both in and out of the gym. SUPER GREAT PEOPLE HERE!

I have been meeting with Chris L. for training sessions since September. I wanted to work 1:1 with a trainer because typical gyms can be very intimidating. During my time, I have not only lost a lot of weight and toned but have also learned a lot and have grown in both fitness level as well as gained a lot of self confidence. Triumph members and staff are so encouraging and go above and beyond to support me. When I did not believe in myself, Chris did. This is the first gym I have been to where I was met where I was and truly felt that everyone around me believed in me. If you are on the fence, go for it! You will not be disappointed in your decision to join the fun at Triumph!

I am relatively new to the area, and from the first moment I met with Jarrett to check out Triumph and learn more about my options, I knew it was where I wanted to be. There is a true sense of community among members. Achievements and milestones are celebrated(from PRs to birthdays and everything in between!)Coaches make themselves available, and desire to help you achieve your goals.Triumph also regularly offers events and classes for non-members, and finds ways to give back to the community outside the gym walls.

Amazing gym with incredible coaches and staff. The Triumph staff walked me through everything, gave me confidence, and provide consistently great coaching during classes. All you have to do is show up, put in the work, and they will help you identify and reach your goals!

Triumph is an amazing gym. Rare in the business of fitness is a culture and a staff that truly care about you and your success. There is a great variety of people and abilities that come to Triumph and new people are always welcomed. I love coming to the gym every morning and seeing my friends and family.

Third workout there and I can’t say enough good things. Very professional, helpful, and clean.

Triumph isnt just a great place for working out, it is also a great place to feel a sense of community. The encouraging atmosphere helps keep me motivated no matter how my skill level compares with others. The coaching staff is helpful, caring, and they provide personal instructions for my weaknesses or injuries. Ive been to several Crossfit gyms over the years while traveling, but nothing compares to the feeling of home at Triumph!

Triumph is my refuge! I absolutely love this place!

Ive been a member of Triumph for 7 months. The gym is run professionally with very nice and supportive coaches. Ive tried multiple gyms before and I believe that Triumph has been the best one.

Since day 1, I have been impressed with the experience of the coaches, the culture, and the commitment to making people better. I love going in, and I feel great when I leave. I am lucky to have Triumph.

Great gym that has everything. The coaches are friendly, knowledgeable, and approachable. The workouts are challenging and different each day which makes it fun.

Really enjoying my morning workout at Triumph. Great coaches and great people make it an awesome way to start the day. Highly recommended.

I have been attending Triumph/Crossfit Accretion since its inception, and have never looked at going to another gym. The coaches are incredible both in their knowledge of fitness and nutrition, but more importantly in trying to make each person a better version of themselves. They really care about their athletes and their families, and are constantly working to make us better mentally and physically. They offer plenty of opportunities for accessory work and ways to improve on specialized skills. I also love the community. Its an incredibly supportive group of people who rally around you in and out of the gym. My best days are the days I start at Triumph.

Ive been going to Triumph for 5 years now. They are the absolute best. Welcoming members and fantastic staff make it like a second home to me.

Simply put, Triumph will change your life. I have been a member of many gyms, but nowhere comes close to offering what Triumph has. Come for the workouts, stay for the community. No matter what your level of fitness (even if you’ve never been in a gym or touched a weight) you will feel comfortable the second you set foot in the door.

Are you looking for results? Try UMPH CrossFit!If you have tried other diets or workouts in the past and have been disappointed with the results, then you need UMPH CrossFit. Is it tough? Yep! Is it worth it? Yep! I still have work to do, but I know I can and will succeed at UMPH!These words come from a lifelong struggle with weight and fitness. UMPH CrossFit works! But its like anything else YOU HAVE TO DO THE WORK!!! Anyone can do it, thats the beauty - it is scaled to your abilities and fitness level. The people (coaches and other cross fitters) are great and so inspiring. They make you want to do better.... They genuinely care about your well being.Youve got to start somewhere - start with UMPH!

First gym in a long time for me and everyone is so great and really is your family. I have made great progress in my short time here due to great coaches and support of classmates.

Cannot recommend this gym more highly! If you want to come to a place each day that improves both your physical AND mental health, Triumph is for you. Extremely qualified coaching based on your needs, great facility, and the very best members who will support your fitness journey. I have been a member here for years and the workouts are varied, completely modifiable based on your current fitness level, and will definitely challenge you. Plus you will meet some of the nicest people and want to keep coming back...bonus! You will also be offered far more than workouts: goal setting, nutrition challenges, social events, and tons of encouragement are also regularly offered. This is far more than a gym so come check it out!

If you are looking for a place to achieve fitness goals you never thought possible, you need to give Triumph Strength and Conditioning a try. I was initially intimidated to try this out, but the hardest thing Ive done in the past 7.5 years was take that first step through the door. Immediately from there you will find knowledgeable and friendly coaches who will work with you, at your current fitness level, to achieve YOUR fitness potential. Better yet, you will find a community of members that truly care about you as an individual. The combination of the two immediately create a welcoming and energetic environment that makes you look forward to working out. Its definitely a bright spot of my day.A common myth of Crossfit gyms is that you have to get in shape before you are able to join. Reality is that there are people of all different fitness levels and backgrounds, and all are fully capable of participating in this community of people with one common goal: Be better than I was yesterday. At 44, I am the strongest Ive been in my life, and I feel physically and mentally capable of taking on whatever life throws my way. If youre looking to make changes to your health and wellness, there is no better place to support your goals than Triumph!

This gym has become a second home. I spent 4 months looking for a gym that gave a sense of community that let me feel comfortable to be myself and remind me of being on a team. Triumph is the answer. In addition to the open gyms and great class schedule, they set up fun activities to engage members.Trainers are very knowledgeable and focus heavily on technique over weight/reps and always provide alternate exercises if one movement is not in your wheelhouse.

Amazing community of people who support each other at differing levels of fitness. Very encouraging and life changing experience!

Incredible community. Truly my extended family

Been going here for over 18 months - love the community, the workouts and everything Triumph stands for!

Great gym! My son (10 years old) & myself really enjoy working out there. Excellent coaches & amazing team culture good for all ages.

Best gym I’ve been to! Staff is wonderful and the community is great!

The best coaches and the best members. Everyone is friendly and engaging. Its the perfect start to my day. In little under a year Ive learned new Crossfit skills, increased my strength and build friendships within the community. Cant say enough good things.

The facility looked nice, so did the equipment. Unfortunately, I couldnt get anyones attention to inquire about joining. 3 Athletes and 1 Trainer were there. This isnt the place for me.Maybe put up a sign in the seating area... Eye contact and a wave wont do the trick. I tried that.

UMPH CrossFit is where its at. The coaches are encouraging and engaging, and the other UMPHletes are so welcoming. This is a place for any age, skill level, or demographic. I really cant say enough positive things about this CrossFit gym.Something had been missing in my exercise routine: intensity, variety, and a team. I gained all these things at UMPH. Every session is full of limit-pushing, sweaty work. And even when I feel I didnt do my best, I am surrounded by teammates who can provide plenty of high-fives and kind words.Joining this gym has been simultaneously one of the most empowering and humbling experiences in recent years. If you have a positive attitude, want to work hard, and feel like seeing what your body is really capable of, give UMPH a try.

I found these people online in 2016 while I was nursing a shoulder injury. I called and spoke with Mark, and I liked the approach presented (no need to start in 6th gear haha), but since I was approaching surgery, I opted to stay in loose contact, and keep them on my radar.I honestly sought out a CrossFit gym because I appreciated the raw physical challenge, and after I had my shoulder surgery, people around me had doubts I would ever get back to 100%, which I personally took as a challenge.In April 2017, after much consideration was taken, and also since I was semi cleared by the doctor to enter a gym again, I decided to make the leap and give them a go. Mark and Jarrett worked with me in quick intro classes to test my current physical standards, then I was cleared to join classes.Within 3 months, and many modifications to exercises to account for my own physical level and my recovering shoulder, I began to notice improvements, and started making time to go in more days during the week. I began liking the challenge again, and the coaching staff as well as the members are extremely supportive. So supportive, within that time I was able to perform a handstand push-up, something I had never done before in my life!Now, just under 7 months later, Im more flexible than I have been in decades, my shoulder strength and flexibility has returned, and Im discovering new ways to reach new levels with the continued support of the coaching staff and members. I couldnt be happier with my achievements!If youre still reading this rant haha, and if youre considering a CrossFit box but are wary of what youre getting into, I strongly suggest giving Triumph a shot. They continue to adhere to the philosophy of, live to lift another day, and everyone, and I do mean everyone, is absolutely thrilled to see you achieve, even when you yourself feel like you may not have done much! Classes are easy to understand, and each coach is willing and able to discuss your own goals, and help you find creative ways to achieve them, even during classes with modifications to the workouts to help push you to your limits and eventually surpass them.Ive been an active member since early May 2017, and Ill continue to go in until they tell me to leave.

Amazing place! Friendly and welcoming community of people. Trainers are extremely helpful and knowledgable. If youre looking to up your fitness or get into CrossFit you without a doubt should check out Triumph.

The coaches are knowledgeable and experienced. The gym is clean and full of nice equipment.

Showed up at 3:00 pm for a 3:30 CF class. Coach didn’t show up till 3:30 and didn’t know how to register me as a guest. Once he figured out Wodify he wanted to charge me 20$. I went down the street to “The Tracks.”

Good coaches and solid programmingIm a drop in and was taken care of.I will be back!

Fantastic coaches and training program, simply the best!!

Great trainers who care!

Best Gym in Kentucky!!!

Great instructors!