I am really learning alot about exercise and what I can do. I like the individualized attention.

I have been working out with Aaron for about 6 months and I am seeing great results. Great support and these folks know their stuff.

Awesome staff that are willing to help you achieve your goals. They work with all client types from older people to teens to anyone trying to get in shape. Clean facility and they keep enough space you dont feel uncomfortable working out. Its a little pricey in my opinion, but actually way cheaper than an equivalent amount of personal training sessions anywhere else (and they will help with diet plans tool) so its a better value.

I was skeptical to try virtual training at first. I have only ever done in-person training in the past, and I was worried that the same level of service couldnt be replicated through a computer- I was wrong. Dirigo Fitness Empower Hour classes allow the coach the time and resources to give 1-on-1 attention with exercise movements, nutrition plans, and mindfulness to all its members. Every week we work on the power of creating healthier habits and seeing those changes through to the end...AND we get killer workouts in! I love the virtual program and I dont plan on stopping anytime soon.

Brian and his team have a great process in place to help you achieve your fitness goals. One of the things I like the most is that they help with the mental aspect of training as well. No matter if youre a beginner or someone who is looking to take their fitness to the next level, they can help.

I think the energy of Dirigo Fitness is great! My trainer was very enthusiastic about fitness and keeping yourself healthy that it makes it easy to follow the plans they make. The fitness plans are unique and well thought out for each individual, thanks Amanda!

Ive been working with Jess Cote and she is AMAZING!!! Even during this pandemic, weve been able to work together. We have gone to a virtual setting and she has come up with all kinds of great workouts I can do at home and totally changed the way that I approach cooking by making me think about ratios of fats to carbs to proteins and so much more. She is the best and I am so glad I made the choice to go with Dirigo Fitness!

From one business owner to another, this is a great establishment!Kayla at Dirigo fitness along with all of the staff members is extremely welcoming, encouraging and truly take their time to help every client reach their personal goals. My girlfriend Terresa never had a trainer before meeting Kayla and Ive never seen her more excited for the plan Kayla has put together for her. Its even inspired me to get back to the gym myself! *HIGHLY RECOMMEND*

This is the perfect gym! trainers are dedicated & motivational! Fitness plans are challenging and rewarding. In person to online switch was seamless and well done!

Virtual Empower Hour has been a wonderful experience! I am seeing results and feeling supported along the way. 5 Stars!!!!

Brian is one of the most professional people in the fitness industry youll meet. Ive known Brian for a few months now and have met a few people from his team and they all make a lasting impression on everyone they work with. If youre looking for a personalized training program that will best guide you to hit your fitness goals, Dirigo is the ONLY place!

My husband worked out at Dirigo Fitness for a full year consistently and he gained muscle strength and lost body fat. He looks and feels terrific! He was always happy when he came home from Dirigo!

Haven’t had a chance to use the services yet but I met Brian the owner. Really profession and kind guy that cares a lot about his business and the success of people that use his services. If his business is anything like his character then I will be getting my personal fitness needs met soon at Dirigo.

Brian and his staff of trainers are amazing. In addition to the physical aspect of exercise, they also help with the mental... keeping you motivated to work hard. If you’ve had trouble sticking with a workout routine in the past for any reason, give Dirigo Fitness a call, you won’t be disappointed!

Brian and his team are top notch. Ive had many friends utilize them for training and weight loss only to rave about their commitment. I highly recommend them to anyone.

Brian was a big help working with my high school athletes to help them get ready for the jump to college. He worked with them on proper training as well as providing information on nutrition. He really knows his stuff and presents it in a way that teenagers will listen.

Nice facility, dropped in for the free Saturday class while visiting family in Portland. Brian and Margaret were very welcoming and the class was well run (and appropriately rough ;-).Will definitely come again!

Kelly Parker, Maine Real Estate Broker, Better Homes and Gardens Real Estate The Masiello Group- anyone moving to the Falmouth area, great place to stay fit, great trainers as well

Dirigo crossfit has great energy! The trainers are all very competent, encouraging, positive and helpful. I came as a beginner to crossfit and felt challenged but supported in a way that made me want to keep coming back.

Brian, and his team are fantastic! Great workouts available for people with hectic schedules.