The coaches (Bronson, Jamie, Mary and Nichole) are very friendly and accommodating. They are super helpful with technique and find scalable options for all levels of fitness.The classes really make you sweat, with a lot of variety and core exercises as well as interesting variations.I have seen huge progress during my training here within few months, particularly in strength and mobility.This is one awesome community of athletes.I HIGHLY recommend Ellicott City Health and Fitness as the BEST CROSSFIT IN Ellicott City!

This gym is awesome! It has everything I need for a great work out at an affordable price. The staff is friendly too!

My GF and I dropped in 3 times during holidays for Crossfit classes. We tried many Crossfit boxes during our USA trip and this one was our favorite. Very welcoming, great community, really good coaching and advices to improve our movements and our performances. I highly recommand that box if you want start Crossfit or be better at it. We definitely will come back for our next trip around Maryland.

Great people, awesome program.

My fiancé and I absolutely love our experience so far at CrossFit PCR. It is such a friendly and encouraging environment that will be guaranteed to challenge you at whatever fitness level you are at. We are learning a lot so far and always look forward to going to classes!

Awesome gym and coaches. Very motivating team. The app that they use for the work outs is great and you keep a track of your work outs. There are classes all throughout the day so that helps, if you miss a class you can always join a later one. I havent worked on weekends but the gym has some sessions over the weekend too. The Hero workouts are crazy but fun.

I love this gym and the crew here. The workouts are challenging and fun and keeps me eager and excited to go workout as much as possible. The coaches are considerate and work with me in spite of my limitations and health issues. I feel like they have become a family I love exercising with. In addition to all the supportive coaches, the other patrons are equally supportive and inspiring. I love it here and intend to stay on for a long long time!

Incredible experience getting to drop in at ECHF. My flight was cancelled and I was having a rough day but getting to workout at the 4pm class with Coach Michael really turned the day around.Michael was super attentive and led a great class.The workout itself was great. It didn’t crush my soul and I felt like i could get up and go do stuff immediately after the workout.I woke up this morning with a bit of soreness but it was a pleasant soreness like I had gotten a good workout in. I’ve been traveling all weekend and my back usually kills me when I travel a lot, but my back hasn’t felt this good in the morning in I don’t know how long.Thanks Bronson and your team for being awesome!!

I have been a member of the Boot Camp program for several months. This is not my first boot camp but it is the best one I have found. The atmosphere is friendly and helpful. The instructors are knowledgeable and interested in every member achieving their goals safely while having fun. I highly recommend this program. I am over 50 and feel completely comfortable because the age range is so diverse.

This place is great! The coaches are amazing and invested in your success. They teach, support, and insist on proper form over increasing weight, preventing injuries. They are able to modify ANY exercise to your level and around any injury, weakness, or prior surgery. They are present and engaged in your workout, calling out tips, encouragement, or working with you directly to correct form. They notice if you come in and check up on you if you aren’t coming. They are real people, and are not bulked up, nor do they want you to “bulk up” at the cost of your health. They are welcoming and know your name. It truly is the “Happy Gym”

This gym is an amazing place. Everyone works at their own pace and to their fitness level but also appropriately pushed to improve either by adding additional reps or weight. They are super aware and cautious if you have any type of injury or surgery in the past. They tailor to YOUR individual needs. Personal trainers here are the BEST!!!! Even though not at my goal weight I am stronger and getting stronger everyday. I am more aware of my body like when sitting at my computer I am sitting up taller and using my core. This really is THE HAPPY GYM!!!! Thank you Bronson, Jamie and Mary for the support and help. I feel I will reach my goals because of this wonderful place.

Outstanding environment to improve your overall fitness, strength, and endurance. You will do things you never thought you could do! The coaches and all the athletes that train at CrossFit PCR are great people and provide an encouraging and safe atmosphere for everyone to meet their fitness goals. Highly recommended!

Great coaches and a great environment! Have been a member for almost a year. The coach’s are constantly working with you to improve your form and the workouts are always interesting and challenging. Highly recommend.

Both my daughter (13) and I (48) are Crossfit members here. Amazing place to workout and make lots of friends. They foster a super positive, encouraging environment, and they really help you zero in on your personal fitness and nutrition goals. Trainers are knowledgeable and make the workouts a lot of fun. I give it my highest recommendation.

My experience has been fantastic! I’ve truly earned every drop of sweat, pound of muscle gained and fat lost. The Coaches are great here!

Great people that are dedicated and enthusiastic about helping each person achieve their goals in a way that is safe and effective. The coaches are very knowledgeable and helpful. And while the workouts are challenging (as any workout should be or its not really a workout) the coaches encourage, correct your form, or provide a variety of alternative moves so you can fully participate. It doesnt matter what your fitness level is coming in, but Ive seen improvement in just one month. Very pleased and I highly recommended ECHF!

Youll never leave this place wondering if you worked hard enough. Fantastic environment that cares about helping you get better. Highly recommend to anyone looking to take the leap.

Excellent CrossFit box/gym located right in Ellicott City, right near where Route 40 & Plum Tree Drive meet.The coaches are exceptional, as they constantly put safety & proper technique to the top of their list. They also work with all ranges of individuals to ensure you get a challenging workout that you will benefit from to work towards your goals, whether it is to lose weight, gain strength, expand flexibility or all of them.My daughter loves their kids classes and is always ready to go on Sat mornings.If you want a structured work-out that varies daily, then check out CrossFit PCR.

CrossFit PCR has been a life changing experience! I started in January and the results that I can see and feel now are amazing! Even after 6 weeks I was impressed. I learn something new every single time I go to a class, and the coaches do a great job at answering your questions and walking you through every step of the workout. They explain it in a way that is simple and makes sense. CrossFit PCR is all about community and engagement as well! Small, intimate classes allow the coaches to provide one-on-one training for each person, as well as helps to keep each other motivated- its great to have some fun competition! They offer so many different types of learning opportunities for people of all ages that works for all different types of schedules. There is no discrimination, judgement, or negativity that comes from CrossFit PCR- the vibes are all about encouraging each other and making each other better!

Ive had the opportunity to take advantage of the open before were open classes that the owners have provided. This brand new box looks great and is super convenient being right off of the main road. However, its tucked away from the street allowing athletes a secure area to workout.While the box may be new, the owners, Bronson and Jamie come with a vast array of experience. More importantly they are genuine, inviting and invested in your success. I look forward to spending many a sweat filled day with them. I recommend you check it out!

This is the place to transform your mind, body, and soul. Regardless of your fitness level or knowledge base there is support here to help you with your transformation. Crossfit workouts can be scaled to your fitness level and the coaches at ECHF teach you how to do the moves correctly minimizing the risk of injury. This box is full of fun supportive people of dramatically different fitness levels motivating each other with tons of resources for a better you.

Nice new establishment with excellent trainers. Need to take the correct entrance to get back to the building though. Its not officially open but the owner has invited some in to use the equipment and sign up early.Cool!

So Ive been here for 3 months already, and its a fantastic box to join, the people that comes, makes you feel like home. Its a place full of energy and camaraderie. Really liking it

So glad I found this place. I have been doing the boot camp workouts for about 6 months and feel so much stronger than before. Coaches are great...always making sure you are doing things correctly to prevent injury. Everyone is always very friendly as well...so everyone feels welcome no matter their age or ability.

Love this gym. Very knowledgeable trainers that will responsibly push you. Feels like family when Im there. I highly recommend to anyone looking for fitness

Ive thoroughly enjoyed my workouts at CrossFit PCR these past 3 months! Bronson and Jamie are great, and they really help me through each activity. Each workout is challenging, yet fun, and Im happy with my progress. I highly recommend! :)

Love the coaches and members! They are always encouraging and positive. The workouts are making me stronger and more fit! Adding the nutrition component has resulted in fat loss and muscle gain. Highly recommend it!

EC Health and Fitness is a great place to workout. Love the supportive and welcoming atmosphere. Im glad I discovered this place and was introduced to crossfit here. Learning the different techniques and movements from both coaches Jamie and Bronson is great and encouraging. Their dedication and care for each member to learn the right movements is on point. I plan to stick around for a very long time hopefully.

My husband and I have always lifted at various gyms and were in decent shape, ate well, etc... and then we discovered PCR where you will transform yourself into excellent physical condition under terrific coaching while having a blast challenging yourself in a class atmosphere! Both our children enjoy the kids classes, which are age-appropriate workouts designed to be safe and fun, and have definitely enhanced their performance in soccer, track, and cross county. It doesnt matter how old you are, how fit or out of shape you currently are, or if you have never worked out before... everyone starts somewhere... but the PCR crew is so supportive and we laugh/moan the whole class together!

I am looking forward to the official opening of CrossFit PCR! Bronson and Jamie are committed to providing fitness for real life for real people. They are passionate about health, fitness, and community, and have a wide range of experience and training which makes them qualified and versatile trainers. The facility is clean and roomy and easy to get to, right in the center of Ellicott City. You may think CrossFit is not for you; come to CrossFit PCR and you may change your mind!

I cannot recommend ECHF more highly. Great coaches who scale everything for individual needs, excellent nutrition counseling, plenty of equipment, and numerous classes each day. Five stars for sure!

I have been going to PCR for almost a year. I am in the best shape that I have ever been! I am 49 and am doing push-ups for the first time ever. Jamie and Bronson, the owners/coaches, are great. I strongly recommend PCR to anyone who wants to improve their overall health.

Love the team at ECHF. Bronson, Mary, Nicole and Genevieve provide personal attention to your fitness and nutritional needs. I love the variation in workout and the ability to build from where you are. They pay particular attention to your form so that you don’t injure yourself. I feel stronger and have been able to maintain a consistent workout that fits into my schedule. Looking forward to continuing on my personal health journey with ECHF.

Ive been coming to Crossfit PCR for over six months, and I have enjoyed it immensely. Its a fun, relaxed environment. The coaches offer great instruction every day, and encourage us to meet our goals. Its a great community of people striving to work hard and get stronger. Ive never felt better about my fitness than I do now. Id highly recommend it to anyone looking for a change of pace from the regular gym!

I love these guys. I honestly thought no one could help me. I’m one year post spinal fusion surgery and was still in so much pain. I didn’t even no where to begin. They’ve been so patient and encouraging. I still have along way to go but I look forward to it. This means you Mary and Bronson!

Its so exciting to have a CrossFit location in Ellicott City! Whats more exciting is having Jamie and Bronson as coaches. I have personally trained with Jamie and she is not only super knowledgeable but she is so passionate about what she does it makes the experience that much better. If you are looking to get started I highly recommend checking out CrossFit PCR!

At 40 years old, after hearing all the hype, I finally decided to try CrossFit at the beginning of this year. Fortunately, I came to CrossFit PCR. Im not sure what other first time CrossFitters are experiencing at their boxes, but I hope they are being coached by people who are as welcoming, encouraging, and knowledgeable as the coaches at PCR. I hope they are being challenged to compete, not with the other people in the gym, but with themselves. I hope they are being pushed to discover what they are truly capable of. Because thats what Im experiencing. If youre out there in a CrossFit box somewhere, and thats not what youre getting, come to CrossFit PCR: Pride, Community, Results.

Staff and coaches are great!!!! ECHF takes the time to consider to your goals, existing physical abilities, and tailors each work out for you individual needs. Each exercise can be scaled to different difficult levels. The coaches and staff are engaged and take personal interest in each of their clients. I highly recommend checking this gym and community.L.B.

My experience at Ellicott City Health and Fitness has been awesome. I was new to CrossFit and all the coaches are helpful and the activities are fun and challenging. I love that you are constantly working out new muscles and doing new workouts.

The coaches are passionate about fitness and helping people live healthier lives. Their success is due to Bronson and Jamies hard work, dedication, wealth of knowledge, and desire to see people reach their goals. I highly recommend this gym!

Small gym with a family atmosphere. If you’re looking for a support system to push you to meet your goals this is the place. All of the coaches and members form one huge support community each and every workout. I couldn’t imagine being anywhere else!

One thing really stands out about this place. Bronson goes above and beyond to make sure every member has the best experience there. Always coming up with great ways to add value and fun to your fitness and nutrition journey.

Awesome place! Bronson and Jamie really care about there community and the clientele they have and work hard to keep them on their toes. First time with CrossFit and Ive loved it and see serious results (and I was already in pretty decent shape). Definitely recommend if your trying to cut weight and get stronger!!

Bronson and Jamie are the absolute best! They make getting in shape so easy because they love what they do and they treat you like family. I am forever grateful for the two of them.

CrossFit PCR is truly a welcoming and supportive atmosphere with a great community of humbled athletes. The owners and coaching staff are amazing, they are extremely knowledgeable and are genuinely concerned about the safety and wellbeing of each member. I’m grateful for the continuous positive reinforcement I get from everyone, encouraging me to push myself every day. I’m glad I chose to make a change in my life back in June of 2016 and would highly encourage anyone interested in making a change to come in and check them out.

My CrossFit experience spans over three years at three different gyms in two different states. The coaches at CrossFit PCR have been some of the best coaches Ive worked with to date. They are extremely friendly and focused on athlete performance and form. Since joining PCR Ive personally broken 2 PRs both of which I had no intention of breaking that soon. As one of the few inaugural members that had experience with CrossFit when the gym first opened, I can say Im amazed with how fast the new members improved in under 6 months. If youre looking to get into CrossFit I would highly recommend joining PCR, you wont be disappointed with the results you see after just a couple of months.

Dropped in here when I was in town for work. The owners are very knowledgeable and the community was very friendly. If you live near Ellicott City and you’re looking for a great place to work out, I’d definitely give this place a try!👍🏻

I did a drop-in to the 5:30am class this morning at Crossfit PCR and had a blast! Coach Bronson was super helpful and brought great energy to the class, he really knows what he is talking about. The facility is top-notch and the members are extremely friendly and welcoming (one even drove me back to my hotel!) Would recommend a drop-in or signing up if you live in the area. Ill be back next time Im around for sure!

Knowledgeable and personable trainers, fun atmosphere, close-knit Fitness community of members, and plenty of equipment to challenge anyone...what else could you ask for? Bronson and crew really make everyone feel welcome. Makes me want to get up and go workout!

Full encompassing fitness center with knowledgeable coaches. I greatly appreciate having a certified nutritionist on staff to help me achieve my goals. Fun & supportive environment with fantastic people.

This gym has an amazing vibe! Bronson and Jamie are amazing coaches and I enjoy my self every time I come to the area! Looking forward to my next awesome workout!!

LOVE THIS GYM!! Great atmosphere, and supportive group of coaches and members. In addition to great workouts, there are fun gym activities going on year round.

Great place to workout! Excellent trained staff. You will love this place.

CrossFit PCR is a great place to go if you are intimidated about trying something like cross fit. Jamie and Bronson and all of the coaches are very supportive and helpful, even if you are over 60, not very athletic, or have never lifted weights. They help you to realize that small improvements are worth recognizing. I have been very surprised about how much I have learned and improved. Jamie and Bronson were extremely helpful in modifying workouts when I was recovering from an injury. They remind me when my form starts to slip so I wont injure myself again! I never imagined myself trying cross fit and now I have been going for a year.

If youre looking to switch up your workout routine but are intimidated by the thought of CrossFit, youre like I was a couple months ago. But at CrossFit PCR the owners and coaches make you feel welcome right away and they are knowledgeable and motivating. The workouts are tough but so rewarding!

I feel lucky to have found this gym. I was very apprehensive to try Crossfit, but the coaches (and other athletes) here have been great. No matter your skill level, workouts can be scaled to your capabilities. I look forward to getting to the gym each day!

Awesome small box! Switched here from a big competitive box and finally found that small town family feeling that I wanted. Great Coaches, fun and learning everyday.

Great workout for people of all levels. I would highly recommend if you want to get in shape/good health!!!!!

I’m so glad I heard about Ellicott City Health and Fitness. I’ve been going to the Bootcamp since October 2017 and love it! Mary is great instructor. Always making sure we’re doing the workouts correctly. Bronson and Jamie are wonderful! They’re always pushing us to get strong, healthy and to keep moving and eat well! I love the group aspect. I’ve gotten to know the people I workout with and it’s just an awesome community! I feel better and I think I’m looking pretty good too! Thanks you ECHF!!

Veteran owned and operated. By far the best cross fit gym Ive been to in 4 duty stations. Great coaching too.

Ive known Bronson and Jamie for years. Their dedication to healthy lifestyles and fitness is an inspiration. Both in and out of the gym, theyre great people to work with. Regardless if you are a die-hard gym rat, or just occasionally works out, their instruction methodolgy makes you feel comfortable.

Bronson and Jamie have created a great atmosphere for learning and achieving results that exceed what you think is possible. I look forward to each crossfit class. The PCR crew is so supportive and fun to be with. Highly recommend.

After a long hiatus, I’m finally back at it with a fitness and nutrition program. The Staff at Ellicott City Health and Fitness are well trained, dedicated to their profession, and very attentive to each individual’s progress and performance. As CrossFit is new to me there’s lots to learn, but Bronson and the coaches are right there to get you into the swing of things, focusing on proper form, technique, safety, and maximizing your workout to leave you feeling confident and competent.As with anything, you get out what you put in. So, expect to work hard, but also have fun doing it. The energy there is very positive, the members are great, and I’m feeling awesome for finally getting past the hardest part...showing up. What’cha waiting for?

Bronson and the rest of the coaching staff are awesome! Great atmosphere and community. I highly recommend.

Theres a reason its called the happy gym. The focus is on the athletes, specifically assisting every athlete to reach his or her personal goals. I look forward to every visit!

I finished a six-week workout and meal program on Friday with the guidance, support and fabulous encouragement of CrossFit PCR in Ellicott City. The results? I lost 11.4 % of my body fat, and an inch and a quarter from my waist! I joined a great group of women for an hour of intense exercise three days a week and adhered to a fairly strict Paleo diet (meats, veggies, no grains or dairy, and a HUGE reduction of sugar). Many thanks to Jamie Reisinger and Bronson Keith, owners and exercise masters of CrossFit. You guys rock!

Great coaches. Great facility. Highly recommend to anyone looking to improve their fitness and have fun.

Over 40 and not in the best shape, I was hesitant to do Crossfit, but man Im glad I did. The trainers there not only have a wealth of knowledge, they actually make you feel like they care about your fitness goals. This is not just for super star athletes on TV. This is a fantastic work out experience. A plus establishment!!!

CrossFit PCR offers an amazing community of people of all ages and fitness levels that are passionate about improving their strength, endurance and mobility. The way everyone encourages each other to do more and finish the WOD is unlike any type of workout I have ever experienced. As an not over the hill yet 40-something year old, this is the BEST fitness program I have ever been involved with! The coaches and fellow PCR CrosFitters keep you wanting to come back every day.

As a Division 1 swimmer I was looking for somewhere to obtain one-on-one experience to better improve my lifting form and technique for out of the pool training. I completed 4 personal sessions with Bronson and learned more than anywhere Ive ever been before. Bronson not only exceeded my expectations by fixing my weak points, but he also taught me how to avoid injury when performing specific lifts.Ive used and will use what Ive been taught during my sessions for the rest of my athletic career. Very please with my experience.I highly recommend CrossFit PCR to anyone who is looking to physically and mentally better themselves.James Crumm

Crossfit PCR is awesome. I have worked out at a couple of other gyms but this is my favorite. The coaches Bronson and Jaime kick butt. The community is great. Come for the workout stay for the people.

Awesome Gym and Coaches. I really like the fact that the coaches take time to educate folks on getting better at lifting weights, diet and general health

I have been a member since January and I have loved every minute of it!! I am getting in shape and not getting hurt due to the great coaching from Jaime and Bronson. If you want a great first time Crossfit experience than you need to try Crossfit PCR where the coaches care about your health.

Working hard really CAN be fun!Joined Crossfit PCR after having quite a few conversations with Bronson & Jamie about the safety of the workouts vs. a back injury I was working through. I was a skeptic to say the least - had heard so many stories of people who had hurt themselves doing these crazy workouts.Jamie & Bronson are PHENOMENAL coaches! Every move is broken down into its individual elements. Scaling is encouraged - get it right before you move on. Form and safety are priorities here.I can honestly say that after 2 months of working out at Crossfit PCR, my back is getting better, my body shape is changing, and I feel GREAT! Have also met a lot of really good people who are a part of this community.Join us!!!

When youre ready to make a real change a with a fitness program, go here. Its a community as much as a gym with caring and accountability from the coaches and fellow members alike.

Excellent coaches! Great community! PCRs focus is on making their athletes better in a safe, judgement free zone. I have been in boxes all over and this is the best one by far.

Cant say enough about this Happy Gym! As someone who previously never stuck with an exercise routine, it amazes me every day that Ive been a member of Ellicott City Health and Fitness for one and a half years now - and still loving it! The coaches are outstanding, pushing you to reach your goals, while always keeping in mind your personalized needs. ECHF has it all - bootcamp, crossfit, Move Fusion, personal training, open gym. In addition, an owner is a licensed nutritionist, providing support in a variety of ways to help you get your eating habits on track - providing multiple opportunities. I have enjoyed several of these opportunities, and they have contributed to an improved quality of life for me. The atmosphere at ECHF is one of the many things that will keep you coming back. Clients are supportive of each other, and they become friends quickly. I can honestly say, I would feel at a major loss without the Happy Gym. It is a place where I have found joy in newfound strength, fitness, nutrition and friendship. If you want a place to fit in, no matter your current level of fitness, this is truly the place!

Great gyms start with great owners. Bronson holds a very high standard and it shows!

Great owner and coachs Bronson and Jamie, place to get stronger, lose weight, plus Mary nice yoga coach.

Love this happy gym!! Never felt this better before.. Bronson, Jamie and Nicole are the best coaches ever!!

Top-notch coaches that support the members of the box and the community that surrounds the area. Crossfit, bootcamp, personal training, and nutritional counseling all in one box!

I started Crossfit roughly 4 weeks ago. I was very hesitant to even jump into a program that seemed as daunting as Crossfit. They work so closely with you to perfect your technique and improve your overall fitness that you forget for a few moments how intense and tough the workouts progress. My endurance level has skyrocketed and my overall feeling about myself and my strength is so positive. It is more than just lifting running pull ups sit ups its about bettering yourself and pushing yourself to be the best person you know you can be. Their gym is top quality spacious and their knowledge about the workouts is great. They are always there to answer questions and help you improve! You may be sore for a workout or two but you wont be disappointed.

Super workout. Knowledgeable staff. I will definitely be back!

Great place for workout! Very friendly and knowledgeable coaches.

Great coaches and community. My wife and I are thankful to be a part of CrossFit PCR.

Bronson and Jaime offer a great, friendly atmosphere of health and fitness. If youre looking for a gym, Crossfit PCR is great at any experience level.

Crazy-dedicated staff, extremely well-kept gym, and a sea of positive attitudes and support.

Bronson and Jamie have created a fantastic place for any Crossfit Enthusiast to hone their skills. And if one is not sure about the whole Crossfit thing, their enthusiasm for working out, staying healthy, and living life to the fullest may be enough to keep you coming back often.

Great place to get back on track, remotivate and ditch those post holiday extra pounds! Plenty of options for all fitness levels!!

Great workout and encouragement from coaches and members .

I have been going to Crossfit PCR for almost a year. Before I started I was very intimidated by the thought of Crossfit. The perception that I had of Crossfit before I started was not great. I started out thinking that I would try it for a couple of months so that I could try to get in shape before a wedding that I was in. I quickly learned that Crossfit was nothing like I imagined. The coaches are absolutely incredible. Every week I am surprised at how many of the workouts and movements that I can do. The environment is very relaxed and it is not a competitive (you compete against yourself). You can modify the workouts as needed and every workout is different so it stays interesting. The best part is that the group of people at the gym are incredible and make working out enjoyable. I highly recommend it, no matter what your fitness background it.

Family atmosphere, motivational coaches, and great for beginners or the very experienced athletes!

People are nice. Keep you motivated.

Great people to workout with and caring coaches

Love this gym, the coaches ,& my fellow workout partners!!!!

Professional, Knowledgeable and Fun!

Love the trainers!