Amazing trainer! Full of energy and knowledge. No judgment zone. Facilities are nice and well kept. The summer cardio dance class is great!!

I have been with Tam B Fitness off and on, due to medical issues, since 2017. Tamara Brown saved my life in many ways! I lost 40lbs and GAIN a self confidence I had forgotten for so long. This self confidence has transcended other aspects of my life to give me the courage & strength to do other much needed purging! This gym gives you the complete experience and offers a family connection that will help you meet whatever goals you want to obtain! In summary, Tam B Fitness is a GAME CHANGER!

The ladies of Tam.B have all been so welcoming and encouraging! I have learned so much about myself and have made some big strides in my personal health journey. I am committed to staying with this wonderful group of women and you should join us too! You will not regret it!!!

I have been with this amazing community of women for about 6 months now and this is my second time around!! The culture here is so inviting and everyone feels like family! There is a great push for physical change, but with that you gain so much more!

TamB Fitness is lifechanging! The workouts are challenging, uniquely designed, and modified to fit whatever fitness level you are. Ive attended virtual and in-studio sessions and no matter what option you choose, you will get an amazing workout (if you put in the work)! Along with your workouts, TamB Fitness focuses on your nutrition. You will be able to create specific meal plans with food YOU like and want to eat! If youre looking to put in the work to truly transform your body AND your mind, with the support of an inspiring community rooting for your success, this is the place for you! It will not be easy but it will be so worth it and youll get to have fun while doing it.

I have been a member since 7/2017 and it continue to grow and expand i have learned a WHOLE LOT at TamB Fitness it has become a part of my life and lifestyle I can’t imagine not being a part of this amazing team!!

Tami B. is a fantastic instructor. Encouraging, helpful and knowledgeable. Wonderful experience

High level of accountability and detailed instructions on how to perform each exercise. Thoroughly enjoyed the virtual sessions from the privacy of my own home!

Tam B is Amazing!!!! I took her hip hop dance cardio class for the first time last night. It was lots of energy and a great work out. I highly recommend this class and this trainer! I can’t wait to go back next week. Great Work Tamara and team!

Visited With Tam B at Tam B Fitness today for Boot Camp as a first timer. It was a great workout. Shes a fantastic Trainer making sure your form is correct and that you are getting the most out of your workout. I give her 5 Big bold stars!! I encourage if your looking for a variety and awesome encouragement along the way you visit Tam B Fitness.

Everyone is so welcoming!! I attended the Dance Cardio class which had a live DJ and it was awesome. I am not the best dancer but the staff their made sure I was comfortable and help me to have proper form. They encouraged me when I felt tired and help me push past the burn!! I will be back!!

I really enjoyed the first spin class today!!! Of course we worked but it was also fun. My knee didn’t hurt or stop me from keeping up with everyone else. Tam didn’t have to show me a modified version of ANYTHING! 😊 I felt great. I’ll definitely do the class again!

Ive been going to TamB for about a year now. She is a great fitness coach, and really cares about her clients.She gives you all the tools you need to succeed, however its up to you to put in the maximum effort. She will motivate you and also hold u accountable and push your body to the limit.

For a long time I have wanted to workout more, so I started going to TamB Fitness and she have not disappointed me yet. Even though I have little rhythm and dont know anything about dancing 😆. Tamera and the ladies there keep me hype and encouraged. As of right now my best result is resting better at night, but trust me when I tell you this body feels the difference. Thanks!!! —Jerl

My first visit was in July 2018. By the end of that class, I knew I wanted to become a member. Its not a typical gym. Everyone is so encouraging and supportive. Its very easy to see that Tam wants you to win and reach your goals just as much as you do. All you have to do is show up and put in the work! The workouts are challenging, but worth every minute and dollar you spend. Come check us out! You may leave a little tired and sweaty but definitely not disappointed!

I attended my first boot camp session with Tam B. Fitness January 3, 2019, and haven’t looked back. Tamara Brown of Tam B. Fitness offers effective lifestyle coaching, fitness training, and teaching about nutrition. In addition, she is supportive and fosters a judgement-free atmosphere where women feel encouraged, and inspired on their individual journeys. Not to mention all the fun we have! My journey with weight loss and committing to a healthy lifestyle over the years could be described as a Ferris wheel at best. Until I stepped into Tam B. Fitness, I have not had a desire to stick with a boot camp styled regimen for this long. Now, I have the desire for this to truly become my lifestyle. I’m making progress towards my goals and embracing my process. I’m so glad I was introduced to her boot camp and cardio classes. Ive never experienced a gym like Tam B. Fitness. I love it here!

TAM B FITNESS IS THE HOTTEST GYM IN THE COLUMBIA METROPOLITAN AREA! POSITIVE AND PROFESSIONAL ENVIRONMENT! TAMARA IS A GREAT TRAINER WHO PUSHES AND ENCOURAGES YOUR TO BECOME A BETTER AND HEALTHY YOU! IVE BEEN A MEMBER AT THIS AWESOME GYM SINCE DECEMBER 1, 2016! THIS IS HONESTLY THE BEST DECISION I HAVE MADE TO TAKE FULL CONTROL OF MY HEALTH! I CANT IMAGINE GOING TO ANOTHER GYM !! IF YOU ARE SERIOUS ABOUT GETTING SOME RESULTS THAN I HIGHLY RECOMMEND TAM B FITNESS!! SO MANY POSITIVE WOMAN OF DIFFERENT AGES AND FITNESS LEVELS COMING TOGETHER FOR ONE COMMON GOAL!! COME ON AND CHECK US OUT AMD GUESS WHAT YOUR FIRST CLASS IS FREE!! JUST BOOK THROUGH THE MINDBODY APP!!! I CAN PROMISE YOU THAT YOU WILL GET WHAT YOU LOOKING FOR BECAUSE IS DEFINITELY NOT YOUR AVERAGE TRAINER!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

I love to give credit where its due and TamB most definitely deserves all the credit!! I have been looking for a great workout environment since moving to Cola 2 years ago and I think Ive finally found it. Not only is the workout routine great for cardio, strength and endurance but the fun, warm, encouraging family atmosphere made all the difference. If you are looking for a great workout spot where you will be positively pushed and welcomed, go see TamB.

NOT YOUR AVERAGE TRAINER INDEED! Expect results at Tam B Fitness! I joined August 2018 and its been one of the best decisions I could have ever made for myself!

I started 1/6 at a size 10 & Im now at a size 6. My cholesterol & A1C has dropped so I see results. TamB will help you get to where you want to be👊🏾💪🏾

Attended JAZeYoga at TamB fitness and it was amazing. I have never done Yoga before today it was what my body needed after a week of working out. The instructor Jaz gave individual instruction when and where needed, highly recommend you check this class out. Starting Sunday’s September 8th at 3:00PM

TamBFitness is the place to be!!! Tam is an Awesome trainer and her title says it all She is not your average trainer!!! I have been attending her Bootcamp and dance classes and I Love the workouts and getting in shape!! The struggle is real but her motivation keeps meGoing!! Not only is it fun but it is also rewarding when I see my clothes fitting better!! I can’t stop won’t stop said that meant that and look forward to the continued workouts and and being at TamBFitness for it’s a family for sure!!! ❤️🥰🥰😘

12/29/2020 Update: After taking some time off (not recommended), I am excited to return to TamB. Fitness! Here I know there is a great community of women that are on similar journey’s and that hold one another accountable. The coaches & trainers are top tier and I’m excited for a new transformation!I came to visit TamB. Fitness almost two years ago and needless to say, I havent left! Being new to the Columbia area, this is just what I needed, a sisterhood that helps to keep you motivated and accountable to your goals. Tamara Brown has taken fitness to another level and best of all, shes extremely transparent and deliberate....the best type of coach! Im still on my journey, but TamB. Fitness has helped me come a long way from where I started!

Amazing and CHALLENGING workouts, alot of bang for your buck thats for sure! Really encouraging and awesome environment for meeting physical goals!

Since I’ve joined TamB. Fitness over 2-3 years ago I have had a total body transformation which includes my mind. I initially wanted to get to a “number” on the scale but throughout this journey I have learned and continue to learn that the number is just that- a number. I realized that I was looking for something deeper that was within me and would not have come to that realization had I not start coming here. I no longer care about the scale. Instead I utilize it as a tool/guide and now I’m going through the process, enjoying it. Understanding what my body likes, what it doesn’t. What it needs vs what it wants. This is because of the education/training I’ve received from Tamara.TamB. Fitness is definitely the place to come for a TOTAL transformation!

Awesome workout!! $2 Tuesday is the best. You should come out tonight at 7pm!

I have been coming here for almost a year and have seen great results in my weight loss journey.

Have fun and get a great workout at the same time.

I have been to many personal trainers and gyms in the Columbia area over the years. Baby when I say I made the best decision 2 yrs ago to follow a woman with a vision and a purpose! I have been a witness of Tamaras growth in the fitness world. From training clients in someone else facility, to stepping out on faith and opening up her own facility. If youre looking for a gym where theres no judgement, but only encouraging women that will motivate/help you archive any goal and a trainer who acts and looks the part, then look no further. TamB Fitness is where you need to be!!! Now go ahead and book a free boot-camp class, so you can see for yourself. Hope to see you soon!#morethanagym #issafamily

Tamara Brown is definitely not your average trainer! She set the guidelines for you, motivates, encourages, coaches and help you along your weight loss journey. Also, she will make out a successful meal plan based on your body needs. Not to mention the BootCamp classes are filled with encouraging and supporting women as well! So if you don’t see the results your looking for its because your not putting in the necessary effort for them! In other words, WHAT IM TELLING YOU IS IF YOUR SERIOUS ABOUT LOSING THOSE EXTRA POUND, GONE DOWN TO TAMB.FITNESS AND STOP PROCRASTINATING. #issafamily

Great place to workout! Amazing environment!

Great workout $2.00 Tuesday! Love it!

A great workout experience!

Love the dance classes

Love it