Ashley at Heal & Seal is amazing. Shes compassionate and extremely knowledgeable. I especially appreciated how she took the time to explain what DR and pelvic floor dysfunction are. The way that she was able to use her words to help me connect to my pelvic floor muscles was essential for me to make the progress I was able to achieve. Her exercises and techniques have carried me through two additional pregnancies and I have been able to maintain a pretty decent work load with my weightlifting without experiencing symptoms or pain. I really cant say enough positive things about my past and continued experience with this program!Jeannette also has been incredible to work with. She was very patient and thoughtful in her approach to navigating some recent autoimmune issues I have been having. She listened to my concerns and my goals for regaining my strength and she came up with a plan that was not only manageable but also challenging. She specializes in working with those who do have limitations due to autoimmune illnesses and she has a pretty wide scope of understanding for many different kinds while taking the time to thoroughly research further to ensure that her knowledge is as full as possible. I have been so impressed by my time with her so far and look forward to working with her more!