Sam is amazing. I spent the few years before stumbling across him in a place where self care wasn’t a priority, or even on my to do list. After a few months of working with Sam, I’m feeling better than I have in years. He’s encouraging, listens, and doesn’t let me give up. Definitely worth it.

Sam does a great job working with you one-on-one to tailor your workout to your needs and goals. He knows when and how to challenge you to make sure you get the most out of each session. Highly recommend Sam & Aftershock for anyone looking to improve themselves!

Sam is literally the best trainer out there he really makes the sessions worth your money and makes them fun I don’t dread working out with aftershock

Shout out to Sam for listening to my comfort level requests then designing a program I feel successful with but still challenging! Definitely recommend working with Sam!

Sam is very friendly and flexible. He has supported and encouraged me on my journey to a healthier self! Would absolutely recommend!