CrossFit Paper City has changed how I feel about working out entirely! I’m not a gym girl or a sports girl. I’ve never enjoyed going to the gym. Even a moderate to strenuous hike would intimidate and discourage me. My husband and I had heard great things about this gym and thought we would check it out. The rumors are true and we immediately fell in love. Every coach has made me feel empowered and encouraged as well as challenged. I feel so safe knowing my form is being watched and perfected. Daphne and Brian have created an amazing sense of community and acceptance. Now, I love to work out! CrossFit Paper City has become the highlight of my day! I’m becoming great friends with other members. I love that my husband and I work out together. Lastly, I feel so much more confident in my own body and it’s ability to adapt and grow stronger. No hike is too much!If you are looking for something new when it comes to fitness I cannot recommend CrossFit Paper City enough.

Feel so blessed that I have found a placed that I love to go and work out. I started my CrossFit journey about four months ago, and absolutely love it. I was extremely nervous to start, I am in my late forty’s , was not active and over weight. The first week I was so ready to quit. Not use to working out. Thinking I would never be able to do it.With the guidance and encouragement I received from the coaches and the members , gave me the will to continue. I now love to go. I have lost 20 pounds. My energy level is through the roof. And I see my strength increasing every time I go. I also have my 13 year old son doing it as well. Giving him the platform for a successful future of exercise.If you are looking for a gym with excellent coaching and a family like atmosphere, CrossFit paper city is for you.

Daphene & Brian are awesome people & trainers! Getting to know them, their pups & learn about CrossFit have been so fun the past couple weeks. Their on ramp classes were very informative & fun! I’ve never been one to look forward to working out and I cant wait for the next classes each day! Awesome team moral/atmosphere. Relaxed yet pushing you to your fullest potential. Highly recommend joining this family.

I’ve been coming to CrossFit Paper City for about two months now. I have been relatively inactive for the last 5 years since leaving the Army following a back injury. I’ve always been super nervous about getting back into exercising because I didn’t want to re-injure myself. CrossFit Paper City has been awesome! The on-ramp program was a great way to get re-acclimated with a big focus on proper technique, and the coaches have all done a great job of tailoring different exercises to my individual abilities, with a focus on making sure I’m not doing anything wrong to hurt myself again. It’s also a really supportive group of people, regardless of ability level. I’ve got people I don’t even know (in different classes) pumping me up with encouragement every day! It’s a great atmosphere to be a apart of!!- Matt Dresbach

Just finished my Onramp and with this being my first adventure into crossfit I couldnt be happier!!! Coaches genuinely cared about making sure my firm was right and that I was learning how to do this without getting hurt! It was an uplifting, fun, encouraging, great environment!!!!! Get there, you will not regret it!!

I met with Coach Daphne for my consultation . After sitting down and talking about my goals with her, I knew this place was for me. The atmosphere is great. There are people of all fitness levels. Everyone is so supportive! If there is something that I can’t do, they will modify the exercise for me. The coaches go through all of the movements and modifications before we start each class. They always make sure that you have options and are very encouraging . There is no one way. They will find something that works for you. I’m starting my 7th week of many many more:) I’m excited to see where I am in the next 6 months! Super thankful I found such a great place to work out.

CrossFit Paper City is an amazing place made even better by awesome people. The coaches are extremely knowledgeable. They take the time to make sure you understand every movement and personalize every workout to meet each individual’s fitness level. I was very nervous to get started, but everyone is so welcoming and encouraging. It’s the perfect place to push yourself to achieve your fitness goals while also having fun.

Love this gym! Great atmosphere! Amazing coaches! Excellent crossfit community ❤💪🏋‍♀️

This gym is incredible in so many ways! I joined the gym so I could be more active regularly. I can honestly say that this gym has done more than that for me. Every time I walk in the door I am greeted by name, and I feel so welcomed always. I feel more confident, have more energy, am getting stronger and better, and I truly look forward to going. I’ve met awesome people that always encourage and support me. Each and every coach at the gym shows how much they care about every athlete. I would recommend CrossFit Paper City to ANYONE. No matter who you are, or what your goals are, the people in this community will help you get there and love you each step of the way!

Never thought I would love workout out as a group. I am very much an introvert. But here I am, loving a group workout. Coach Daphene and all the athletes are great with helping everyone to fit in, no matter your fitness level. I wish I would have found this place sooner. However better later than never.

Where do I start, this gym is what I think about when I think of the perfect gym. It started with the location being close to home and a walk through the door. It quickly moved to the fantastic coaches and the awesome energy and the knowledge from the coaches. They are eager to help you become better and healthier and will take time with you. I highly recommend the on ramp class prior to starting as it gives you the knowledge and skill to complete every workout. Also, the coaches understand what you are striving for and WILL get you there and further, while having fun! The classes are intense for EVERY level athlete, and you will love the diverse workout combinations. I will definitely continue to workout here for years to come! :)

I began my journey 5 weeks ago with a goal to get in shape and lose weight. I love the supportive environment! I love being challenged to be the best that I can be! I am not a morning person and I look forward to my 5 am class!! In just 5 weeks Ive lost weight, improved my endurance, and improved my strength! I highly recommend this gym!!

I have never experienced CrossFit until now. I didn’t think I was “fit” enough to do it. The coach’s at Papercity break each skill down and teach you how to do every move safely. I have so much fun, and I look forward to each workout!

I absolutely love the people here and its a great place to workout!!

This gym is awesome!!! I have been a member for a year and joining was the best thing I could have done. I was hesitant at first because I had no CrossFit experience but that hesitation quickly vanished due to the welcoming atmosphere, members and coaches. No matter what your goals are, the coaches here have the knowledge and abilities to help you achieve them and want to see you succeed. What’s really cool is that the members here aren’t just focused on achieving their own successes, they push you and take pride in helping you achieve your own. We’re all cut from a different cloth but have the same agenda in mind and that is to be as fit and healthy as we possibly can be and have fun while doing it. Check out CrossFit Paper City and be a part of a community that is committed to changing your life for the best!!

This place is incredible! The staff are knowledgeable, and the on-ramp class is so helpful to becoming familiar with the movements before jumping into class. Daphene actually takes the time to coach you one on one! This isnt your ordinary crossfit gym, it is truly tailored to every fitness level and an amazing community. If youre on the fence about trying it out, DO IT! You wont regret it.

I absolutely love this gym and the people who run it! Having moved here from Texas it was difficult to find somewhere I fit in and these people welcomed me with open arms. When my partner had a heart attack and stroke a few months later the staff went out of their way to help him do cardiac rehab! They truly tailor workouts for every individuals needs and it is a wonderfully encouraging and judgment free zone!

Crossfit Paper City is awesome! I signed up for the Best Self Challenge and in love with the changes my body has made already. I love that every day is something different without the boring repeating of the same thing over and over. The exercises really work on gaining strength and getting fit. This place is wonderful!

I love this gym and the people who workout here. I’ve been doing CrossFit for two years now, and the coaches are great. I like the personal coaching and the opportunity to get support on how to improve my overall physical strength and health. I can’t imagine going any place else for my classes.

I highly recommend CrossFit Paper City. Daphene and Brian are amazingly encouraging and welcoming. They made sure I felt comfortable from the beginning, and everyone there is extremely friendly and helpful. Truly a no judgement zone!

This place got me back in the door after I had a baby and had not exercised for a year and a half by advertising boot camp classes. The classes were amazing and got me back in the swing of things and made me feel like me again. Everyone was so welcoming and encouraging, I just couldn’t stop after boot camp, so I joined as a member! It just feels like home and makes me look forward to working out...which I didn’t think was possible:) LOVE this place and these people!!

The workouts are amazing and challenging, the facility is clean, but what really makes a difference is the coaches and athletes. On my first day I immediately felt like family, and have everyday since. They truly care about my fitness (and life) goals.

This place is an incredible environment. They push you to be a better version of yourself every time you walk through the door, encourage you, and are willing to be there with you throughout your fitness journey. The coaches here have the ability to cater to anyone’s physical abilities and will always make sure you always feel welcome ❤️❤️❤️ I could not recommend CrossFit Paper City enough if you’re looking to start a healthy lifestyle.

LOVE this place! Great coach and great workouts! If you’re looking for a place that feels like home where you can get healthy-no matter where you are in your fitness journey, this is the place!

Best place to go work out hands down. The workouts are challenging, fun, and push you to do your best! Love it!

I absolutely love this gym! Honestly I have never felt so welcomed and supported in a place like I do here. So glad that I took the leap and committed to Daphene and her team!!!

The on ramp classes were very helpful in preparing me for the classes and giving me the confidence to get through the workouts. The WODs challenge me and the coaches are phenomenal and help me to push myself to do better each day.

Love this place and the people there! It’s uplifting and really makes you want to work out!

Ive not regretted one minute or dollar spent on Bootcamp at Crossfit Paper City! Im very out of shape and need all the support I can get, and Ive found nothing but encouragement and kindness on my road back to health. I feel I can reach out with questions. I know that the workouts will be productive and challenging, yet within my capabilities. Ive loved this experience so far!❤

Highly recommend! CrossFit Paper City 6 week Best Self Challenge has me working out again and feeling more confident then ever!#soskinny#soswol

The coaches are so knowledgeable and fun to work with. Its challenging but doable no matter your fitness level!

I absolutely love this place. I started out not knowing the first thing about crossfit. Daphene and staff take the time to make sure you know proper techniques. The workouts are amazing. Everyone that I have meet is so positive and motiving. Definitely, recommend Crossfit Paper City.

I highly recommend!! I started the 6 week best self challenge, in hopes of getting into shape and that is exactly what I have achieved! I love the atmosphere, the coaching to push harder, and I have learned so much! I have never been one to lift weights but I have learned in the past 6 weeks the proper form to do so! If you are thinking about starting CrossFit or working out in general. Be sure to stop by and talk to Daphene! I am 6 weeks into my life long fitness journey, and I can’t wait to see where CrossFit Paper City takes me! Oh and during my 6 week challenge, I lost 5 pounds which doesn’t sound like a lot, but I wasn’t necessarily over weight when I started. I went from 135 to 130, but amazingly my BMI went from 27 to 22.5! And I lost 3 inches everywhere! I feel so much healthier, and better about myself, I’m not near as tired all the time!!

I absolutely love this gym! Starting with the On Ramp classes with Daphene was great, I was worried I would be lost getting into crossfit but she was amazing at explaining and demonstrating each aspect. And now into the classes I feel amazing! So greatful to have such a knowledgeable encourging trainer to work with!

G R E A T COMMUNITY to support you in your fitness and well-being journey. Nutrition and physical trainer meets your needs.

Amazing atmosphere! Everyone is very willing to help you and cheer you on as you workout!

I was really skeptical with joining here. I had been to previous gyms who also preach Judgement Free and they were not. I was anxious and miserable with myself when all I wanted to do was better myself! My weight has been a struggle for years and Ive had enough.This place is literally a godsend. I was welcomed with friendly faces who not only make you feel comfortable, but make you feel like you belong. This place truly is judgement free. Everyone is at a different level, and every workout is tailored to suit you. Theres never a feeling of I cant do this. The other gym members encourage and push each other to better themselves, but never in a derogatory manner. I look forward to going to a gym for once in my life and I plan on continuing to go and work with my crossfit family.

So i wanted to post this on your page or as a review but it was too long but i had decided to participate in the 6 week challenge and at the beginning of week 4, i unfortunately had to stop participating due to my business getting overwhelming and had to drop out but in those 4 weeks Daph made some drastic changes in my life by pushing me each and everyday and training me into this person I am now, and this is what her program has done for me and of course you will only get out of it what you put into it and i gave it my all, and ill start with the positives. I get my blood sugar, blood pressure, and weight monitored through this machine i have here at the house I went to my doctors appt today after only 4 weeks of this challenge and was told that my A1C level is officially below 7 and blood sugar levels have been normal for weeks now if you dont know what that is, well its how they measure if your diabetic or not and if your in the 6s your not considered diabetic so i was put on a much lower dosage because they think im no longer diabetic!! I was also informed my blood pressure has been normal for the past 9 days, and to top it all off I was 250lbs in the beginning and i lost 18lbs!!!! So she has changed my life and couldve potentially just added multiple years on to my life!!! I only wish I was able to continue and complete the challenge but, in my eyes I got more out of this program than anyone in my shoes or in my family could have ever imagine so I see myself as a graduate of this challenge even though i wasnt able to do a certain amount of days. So i hope my testimony that I have just shared with you all can some way be shared or posted to your wall to show everyone that with just a small change in eating, working out, and a little bit of proper encouragement from an exceptional amazing person your life can be turned around 180 degrees I love you all and you will all always be my friends, such an amazing life changing 4 weeks, i highly encourage anyone suffering from some of my same problems i was to contact daphne on the phone or on their Facebook and begin transforming your body, mind, and health!!!

What do you have to lose besides TIME?! Hear me out..my previous motto for life before joining CROSSFIT PAPER CITY was Jana has no desire to PERSPIRE. I refused to work out.. haaaaaaated it.. literally refused.i knew i needed to do something.. but kept using the excuse of UGHHHHH.. I DONT WANNA GET STUCK IN A CORPORATE GYM CONTRACT where youre literally signing your life away.. and..pfffffft!!!! the equipment? how do i even use it?!well..i have the owner as a facebook friend and i have known of her for quite some time.. I know she has passion, knowledge, and dedication to EVERY person that walks through the door.. this was known to me BEFORE i joined..i messaged her out of curiosity and she had me come in for a consult.. it was NO PRESSURE and it was truly a time where she got to know your body so she could give you the best experience :)i signed up that day! i kept saying.. JANA?! ARE YOU OKAY?! YOURE SIGNING UP. WHAT?I havent second guessed myself and I SHOW UP TO EVERY CLASS that i signed up for :)SMALL classes to EVERY ability.. all ages.. shapes.. sizes :)instruction is also clear! you arent expected to know everything.oh.. free evening childcare!message the gym and at least TRY it!