Kristi at the Cherry Hill location is awesome! She is motivating, knowledgeable and personable. Kristi supports and encourages me consistently through my 2x/wk workouts. Because I have a physically demanding job, am 53 and have prior old injuries, I knew that to feel stronger, more fit and energetic. I needed to lift weights. Having had a gym membership forever that I hardly used, I knew I needed accountability to succeed. 20 minutes with the right person (Kristi) has made me feel capable and able to do so many activities that I was too out of shape to perform. I’m in and out before work. Kristi’s laser focus on form and her recording and adapting to my needs at whim, I KNOW that I just did the best, most efficient and effective workout that I could do at that time. Individual, personal and proven results workouts are the next generation in fitness. I’m so glad I found it with Kristi! So worth the effort!

I love the one on one attention Heidi provides each workout. Noting the progress I have made continues to encourage me to keep on going. At age 69, I am encouraged that I am getting stronger with each workout.

For me, this is truly the perfect workout. 30 minutes, twice a week. Working with a personal trainer means Im not allowing myself to quit when Im tired, and being confident that Im not going to hurt myself either. Heidi is absolutely the best. Yes, its work, yes, its hard, and yes, it is so worth it.

A well trained and professional staff maximize benefits in minimal time. It is a “perfect” workout. I would recommend this program to anyone who is serious about their health and conditioning!

Great workout for any age or circumstance - convienent, effective, private and quick. If you want to improve tone, strength or lose weight.Cherry Hill trainers are great at keeping the experience fun yet challenging.

The program has been extremely helpful in getting me back to fit. Thanks Team. Gene McGurk

With my busy schedule, finding time to commit to a program can be a challenge. The Perfect Workout is the best solution for a fast, effective full body program.