Awesome trainer that knows how to work with all ages and fitness levels, as well as working around any physical limitations or concerns. Small facility that makes one feel like family.

Trinel is the most caring and thoughtful trainer. He really works with what you are striving for and challenges you when you are ready.

The place to get fit. Perfect staff to help you reach your goals. Know how to train you well.

I can’t recommend Synergy any more full-throated. Dedicated, encouraging and knowledgeable trainers make this gym one I look forward to going to all week. Every session I am doing an exercise I’ve never done before, which keeps going to the gym fresh and fun. Do yourself a favor and drop in.

I have been at the flagship of Synergy down in the Binghamton area for 3 years. When you join, you become part of the gym as the trainers get to know you and cater workouts to your needs. In the Albany location, Trinel runs the show and you couldnt ask for a better trainer. He is energetic, friendly, and welcoming. You will be challenged and love him for it. You will not be disappointed!

Caring personal trainer, who gets it all in. Loads of fun and hard work. Everyone should visit.

My fitness coach cares about my well-being. He feels like family.

Amazing upbeat environment! Trinel is great!