Valerie is fantastic! Not only will she help your body feel better, but she has a kind and sweet personality. Its so enjoyable to spend a calming hour with her. Traditional massage is usually too harsh for me. Ive found Myofascial Release to be a better fit for my body pain. Im always in a better mood after I spend a relaxing hour with Valerie!

Valerie is amazing! I have chronic pain due to long distant running, strenuous workouts, fibromyalgia, scoliosis and poor self-care. After years of trying multiple physical and massage therapists and chiropractors, I had given up on being able to perform well at an active job, run or workout without severe pain. Valerie has helped me reduce my pain and allowed me to start running again! I am also able to get through my work day without feeling miserable. She always seems to target exactly where my pain is located and I leave feeling so much better! I can’t say enough about how much she has improved my quality of life and inspired me to take better care of myself. She has a gift that allows you to feel better physically and emotionally, all at the same time. Thank you Valerie!!

I came to Valerie for myofascial shortly after my mothers death. She has wonderful ability to hold space and is very attuned with what is needed on different levels.I had a frozen shoulder for a year and a half despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie.I also very much appreciate Valeries commitment to growth. She is consistently looking toward further training that can help her facilitate healing even more deeply, even though she does such excellent work already.Thank you, Valerie!

Sessions with Valerie have been a great learning experience and an essential compliment to my physical routine. I could not have made such progress on my fitness goals without her help and expertise. I highly recommend for individuals working to fix posture and mobility issues.

Valerie has helped me immensely with her massage and myofascial release techniques. I have fibromyalgia and have very tight muscles and she helps them to relax and give me relief. She doesnt use the same movements each time like other massage therapists do which my body just gets used to and then it doesnt help anymore. She has many techniques and continues her education to learn how better to help her clients.

Valerie is professional, yet provides a relaxing environment. She takes the time to meet with clients to ensure we are a fit. Our initial consultation helped for both of us to communicate our goals. I had been to another myofacial release person with somewhat of a different technique. Valerie’s overall demeanor and technique are inviting and healing. 100% recommend her services for healing ailments; rather than taking a pill for pain or seeking traditional medical doctors.

Valerie has always impressed me with her knowledge of the body, all the ways our muscles and ligaments and fascia are intertwined. After my 4th pregnancy, I was experiencing quite a bit of what I thought was lower back pain. She started with assessing my posture and movements and then listened to me, addressing my back, hip, and pelvis issues and personalized my treatment. Through Valeries probing questions, I was able to think about the location and communicate where and when the pain really occured. While I occasionally experience some discomfort, the severity of my pain has diminished. Perhaps more importantly, Valerie also provided recommendations for continued work I could do at home to awaken my neck and back muscles to alleviate some of my posture concerns as well. I have recommended her to several friends.

Valerie is amazing! I highly recommend her !

Every week, for the past year and a half, I look forward to Valerie doing bodywork on me. I need her to work her magic. Not just because I push myself hard at land and pool PT, she especially helps me manage pain I experience daily due to ALS. During the times when I over do it, she is able to accelerate my recovery through her hands on work.Valerie always asks good questions, listens to me and addresses my issues by personalizing the bodywork she uses. When we first started working together I was experiencing some painful areas my neck. Today my neck rarely bothers me. There is power in human touch. I think of her not just as a massage therapist but as my friend.I highly recommend Valerie Cizek to help you with any muscle or connective tissue issues you are experiencing.J. Wilson

In working with Valerie, Ive been able to achieve improved flexibility, and a marked reduction from the pain in my hips and neck due to Ankylosing Spondylitis. Additionally, shes given me the tools to utilize at home to find relief during the off-weeks that Im not working with her.

I had not heard of Myofascial Release and Valerie took the time to explain it to me. She is very knowledgeable and cares about her clients.

Valerie is a knowledgeable Myofascial Release Therapist. She specializes in helping people with chronic pain to move with ease.