Rooted is the place! Its staffed with some of Tucsons finest body workers and healing artists. Kindness abides here. Parking lot often reveals many clients are enjoying their services. Walk away glad you came, ready for the day.

Rooted Integrative Wellness is Tucson’s one stop wellness center! If you are looking to improve your health and well being, look no further! Their practitioners are phenomenal and incredibly knowledgeable. I’m not a “quiet client” and prefer to pick the brains of my practitioners during my sessions and they always teach me new things about what I’m experiencing in my body as well as how everything is connected within my body and how it factors into my overall health. I see a variety of practitioners regularly and always look forward to my sessions. I am always anxious to find out what I’ll learn about next. I see Petra for deep tissue, Scott for Rolfing, Bethany for manual lymphatic drainage, Megan for Chinese medicine bodywork and look forward to adding more into my rotation such as yoga therapy. I can’t recommend Rooted enough! Regular bodywork has done wonders for my health, reducing pain and overall function. One of my favorite side benefits of regular bodywork is the glow that I always leave each session with! Do yourself (and your body) a favor and schedule some bodywork at Rooted.

I had a one hour message with Kelani and it was fantastic. It was like no other massage I had had elsewhere. She really knows what she’s doing and is in tune with her clients for sure. She was able to identify a problem area paid that hadn’t previously been mentioned and I noticed that she took extra care which was awesome, thank you so much!!

Laura is a great Physical Therapist. I was a patient of hers and during every session she always had such a positive energy and set a safe environment. She goes beyond her job as just a PT by forming a connection with her patients. I would recommend her to anyone needing physical therapy.

I’m usually anxious as heck when going to any kind of appointments, especially somewhere new. From the moment I walked in, I felt so calm and relaxed. Every staff member was welcoming and so so kind! Laura in particular is an absolute angel! Her services helped me get back to living a pain free life and the way she incorporates physical, emotional, and mental health was phenomenal. I would, and do, recommend Rooted Integrative Well ese to anyone!

I received what I can confidently say was the most transformative massage in my life from Claire Brock, and I intend to keep going back. I had been undergoing chest/rib/shoulder pain for months and her fascial release/deep tissue techniques not only relieved localized pain but also left me feeling systemically relieved the following week and beyond. I appreciate how solution-oriented she is in that I leave feeling resolved and, not to mention, mentally/physically at peace. Also, Rooted is such a clean and atmospherically calm place. I highly recommend!

At this lovely clinic I have learned that, for me, massage is not a luxury or a fun activity, but its about healing. Massage is therapy, its physical healing, its soothing, its calming and its helping your body out of somewhere where it might be stuck and moving it forward. Kim Rogers, my therapist, has quietly helped me learn all this. The whole clinic is dedicated to healing and thats something you sense just by being present. Rooted is a unique experience in a beautiful little hideaway. I highly recommend it.

Claire Brock has the wonderful combination of skills and intuition that make a massage therapist stand out. She genuinely cares for her clients and it shows in the massage you receive. I especially like a technique she uses where her hands work two areas with different motions. It feels like I am a keyboard that she is playing- one hand the bass track and the other the treble.

In my experience, Claires cranial- sacral therapy gently stimulates my body to do whatever it needs to do in the moment. It feels restorative. If I have a specific ailment, it helps get me back on track. I always feel better after having a session with Claire.

Rudy is a kind, knowledgeable, capable body worker and I felt respected and supported during my session with him, and felt immediate relief from my symptoms. I will be continuing to see him. It was one of the most powerful experiences Ive had with a body worker/healer and he listened to my needs and addressed them completely. Highly recommend.

I first came to Rooted to see Sarah after a car accident. She is incredibly skillful and a relatively brief series of massages helped so much in getting back on track. I have also received massages with Carolyn and chiropractic work with Dr. Sheri Cook. Both are talented, kind, personable practitioners. I highly recommend this place as a nurturing, grounding environment staffed with responsible, caring humans.

Claire has an innate ability to get down to the root of the issues. If youre looking for someone to dive right in and address your needs deeply and directly, she is your therapist. Her knowledge of muscle attachments is supreme. She listens to you and your bodys signals and asks important questions that allow you to sink deeper into self-awareness; the key to long-term change. Her craniosacral work has been profound for me as well.

Rob is amazing. He has a beautiful energy that’s feels nice to be around and the treatments seem like they’re starting to help conditions that have been very hard to treat with Western medicine. He really goes above and beyond to help you feel comfortable and aid you on the path to healing. I’m so grateful to have hope again. Thank you

Rudy has been my massage therapist for the past eight years. He is professional, listens to my needs and keeps a very clean workspace. I highly recommend him! He is excellent at what he does.

I love Rooted. I have been seeing Sarah for massage for at least 5 years.I dont have words to describe how she can melt away my aches and pains.Carolyn is also a wonderful massage therapist!My daughter and I also see Sayo for acupuncture. She is kind, thoughtful, respectful and an amazing acupuncturist. She has helped us with chronic pain, migraines and stress.Rooted is inviting, calming and healing. I look forward to every appointment.

I go see Claire Brock every few weeks.As a Firefighter/EMT my job, workouts, and drills beat the heck out of my body. I simply wouldn’t be able to continue doing my job without the help of Claire.Last year I was injured and couldn’t walk. With a PCL tear, a stress fracture to my Tibia and a quadricep tear I was immobilized for quite some time. After a lot of training and self rehab I was able to get back to my profession and resume doing what I love.. however I spent every single day in pain.Claire’s expertise and techniques have literally eliminated my chronic pain I was in. She has given me range of motion in my whole body that I haven’t had since I was a young boy. She has literally fixed my body and continues to keep me strong and healthy. This allows me to do what I love doing, which is helping my community.Book an appointment with her and I promise you, it will be the best decision you’ve made.

I see Sayo at Rooted for acupuncture and massage. Her professional, caring approach inspires confidence and puts me at ease. Most important, because Sayo listens to what I say and what my body tells her, the treatments are consistently effective to relieve my symptoms.

I was lucky enough to schedule with Anna. COVID procedures are great! Therapists will wear masks and encourage others to do so as well. I only ever see my massage therapist with no idle time interacting with anyone else.I had severe shoulder and neck pain due to spending up to 11 hours at a desk working from home. I didnt realize how much it affected my posture and I got to a point where the pain kept me from focusing on work. I also skate and took a couple bad falls on my tailbone and had a pinch in my sciatic nerve.If you have the time I highly recommend an hour and a half!She was able to work through each problem area thoroughly and introduce me to cupping which Ive never tried before. It was a little painful and some of my problem areas on my shoulder and back but afterwards I had no pain at all.It was a huge breath of relief I had been in pain for weeks before deciding to make an appointment. I cannot thank Rooted enough for making me feel safe during a scary time and what is typically a very close contact environment.100% would recommend.

Covid 19 protocols are in place at Rooted. I have felt safe entering/leaving and during therapeutic massage session with Sarah. I gladly refer people to this business.

Rudy Avalos is THE MASSAGE THERAPIST TO SEE, especially if you’re looking for deep, yet comfortable and transformative iliopsoas work. As a fellow body worker I can tell you that Rudy is a massage therapist’s massage therapist. He has it all down: a firm and confident touch with a gentle heart, a deeply centered demeanor, and mad skills in the psoas. A therapist has to have a lot of experience and confidence to work that area; I wouldn’t recommend anyone else to work on your psoas.

I have been seeing Clair for a few months now on a regular basis. I came in thinking I was relatively ok but turns out had some significant issues that came up during the massage and have now had a big bunch of relief. I am now a convert and coming in for regular tune ups Thanks for Clair and to Rooted.

Kim Rogers and Rooted Integrative Wellness is absolutely amazing. I felt like she knew what I was thinking the entire hour and her professionalism and knowledge of the body is bar none.

I highly recommend Rooted! I moved to Tucson a few months ago and needed to find a massage therapist to help me with my painful neck and back issues. I left a voice mail with Rooted, Sarah Cafiero called me back within the hour and now Im set up with weekly appointments with a truly skilled, caring and professional therapist. And, theyre taking all the necessary COVID precautions. A++++++

When I went to the Rooted for massage I really Needed it, My back was tight and sore. Clair Brooks was amazing, I did an hour and a half. afterwords I felt a lot better.

Fantastic studio. I have had several massages with Barbara. She is amazing and so kind. Would highly recommend.

Sarah Cafiero is an amazing person. The best massage therapist EVER. First, I was converted to monthly massages like most sane people. Then, I started going every other week. Now, I look for excuses to go every week. The benefits of the body work they do at Rooted are significant. If you have issues like scoliosis, arthritis, lordosis or are recovering from something else like an injury, Sarah can pair you with the best therapist for your specific needs. Cannot recommend highly enough!

My partner scheduled me for a deep tissue massage at Rooted as a birthday gift. I have received many massages in my time, but this massage was extra special. Claire was fantastic, she was very informative and guided me along the entire massage (but also let me relax in silence). She let me know what my problem areas were and how I can improve them in my own yoga practices. At the end of the massage she even gave me live example and instructions on the poses that will help the areas of my body that become sore throughout the day due to bad posture or improper distribution of weight while standing. Needless to say, I had a great birthday. I would highly recommend Claire, she is full of information and has a very comforting energy to her!

All protocols were followed without making you uncomfortable my massage person greeted me upon entering and took me straight back to my own room where I got all the necessary paperwork done and she moved quickly into asking me what were my trouble spots what would you like me to focus on it was a very enjoyable massage done very well and very comfortable couldnt have asked for a better massage. I will be back

Ive been going to Rooted for a while and I absolutely love it. I like that its a small business and not just a building with random people renting spaces. The owner is very careful and selective and intentional about who works in this beautiful and warm space. She has created something truly exceptional. Its really important for me to feel safe and cared for with some thing else personal as massage therapy. I had someone amazing I worked with for years a while ago but she no longer has a private practice.Took me years to find my way to Rooted through word of mouth and Im so glad I did. Its been a few years now that Ive been working consistently with one practitioner and it has made a world of difference. I feel completely trusting and that allows for a much deeper level of healing for me.Anyway I felt compelled to write this review in light of our current strange world of COVID-19 (Which I have now named Covidlandia)--I was so eager to get back to my regular appointments at rooted and was glad that they were very cautious about re-opening and the safety and health procedures were explained very carefully to me. They are very thorough which is important to me. Felt really safe and clean and well thought out.I felt like I could trust that I was in a safe place healthwise. But I admit I was a little worried that I wouldnt be able to relax or that I would be too aware that I was in this strange new world. But somehow Rooted has kept its warm vibe and even though everything in the world is different now, once I was in my treatment it felt exactly the same. Knowing that every safety protocol was followed allowed me to relax on that level. And having the experience still have the same warmth and vibrancy was amazing. Its such a relief to be back at my happy place!Kudos to you Rooted--and thank you for all you do for all of us who need you so much right now!

I have been working with Sarah at Rooted regularly for almost three years. I use a wheelchair and play sports. Due to chronic overuse, I experience frequent nerve pain that would consistently wake me up at night. After working with Sarah, I am pretty much pain-free. She really listens to me to understand the issue and is extremely effective. I love her and I love Rooted.The space is also welcoming and accessible. I love the decor and have enjoyed the various other professionals I have worked with in the last few years.

MELISSA STABLEIN is amazing! Not only does she make me feel better but she also provides self-care instructions so I can maintain after treatment. Shes worked on me a few times now and even squeezed me in when I strained my hip. I could barely walk when I went in. The next day I was back at work. Melissa is knowledgable, cool and a great massage therapist!I love the friendly atmosphere at Rooted. Great energy, friendly staff and rock-star therapists!

Here you will find a skilled group of massage therapists working out of a beautiful space. The owner, Sarah, is passionate about her business and the atmosphere feels like a family. Highly recommend!

I am a massage therapist almost 8 years this December 2018. I went here for continuing education for my license. I like Julie Goodwin shes a great teacher, the environment great vibes and small room was pleasant I enjoyed it very much and will come again for my classes in the future.

So nice!!! I love everyone! I enjoy pilates. Heather Freeman, Rudy, Celina said Sarah are the best!

Rudy Avalos, despite what he states in his bio, is indeed a healer. Intuitive, and skilled, he guided me through an amazing massage experience, engaging me in the healing process, and addressing 100%, my intention for booking. One of the best therapeutic, spiritual experiences Ive had. I highly endorse his approach.

I found Charity through a groupon deal. She was very accommodating when I had to reschedule and provided an impeccable level of service during my appointment. She really loosened up my notoriously tight neck, back, and chest as well as provided some easy exercises I can do at home for my legs. I would definitely recommend Charity to anyone looking for a personalized therapeutic massage experience!

Been to this place a few times and everytime I have been it was amazing. Therapists are nice and listen to what your needs are. Very clean and inviting place. Definitely will be back again.

Awesome massage therapy.

My shiatsu massage with Maelon was amazing. Maelon was such a peaceful presence and the treatment was fantastic. I felt like I received an entire mind and body reset.The space at Rooted is beautiful and a cozy little oasis in the middle of Tucson. I cant wait to get back there again!

It’s been a long road over a lifetime to find targeted therapeutic body work. As a retired senior, the need for appropriate and rehabilitating massage is more important than ever. It’s imperative that a client find the right therapist. In my experience of over 40 years, I am recommending Sharon as someone who has the wisdom of experience and the grasp of new techniques in her toolbox. I have tried using younger therapists, especially with the groupon phase, and have been injured, that has never happened in my years of work with Sharon. She is intuitive and can formulate an appropriate plan of treatment based on evidence, she has even helped me understand my MRIs.Rooted is an excellent central location, when one walks in there, it’s a bit of an oasis from the hustle and bustle in Tucson.My overall experience at Rooted is positive and I urge like-minded clients to take advantage of their services.

I always look forward to my massages with Melissa. Rooted Therapeutic Massage offers such a welcoming space.

I have been doing Thai Yoga with Sharon Chandelle for nearly 10 years and, at age83, remain flexible, able to do what I wish to do physically, and without any bodily limitations. As a former athlete herself, Sharon makes a personal commitment to her clients, specific to our needs, our personal goals, and, when appropriate, our limitations.I highly recommend Sharon Chandelle to anyone who wants to remain in both in shape and in control.Sheila Tobias, Tucson

Go monthly for messages..great staff

The people that work here are compassionate, caring, professional, and have demonstrated that they truly care about the individuals who are a part of this tribe. When I am looking for any personal care, whether it be massage, workout classes, or yoga I ALWAYS go here first. You should too!

Rooted Massage has exceeded my expectations! From the most experienced massage therapists to Centerline’s wealth of knowledge. I’m a chiropractor that utilizes Rooted and Centerline to help patients get pain free faster and to keep them this way! They get my highest recommendation.Noe Flores D.C. Flo-Chiropractic

Healing space with first rate Massage Therapists! Sarah is the best!

Great atmosphere for both therapists and client. I recieved a wonderful massage.

I moved away and have yet to find someone to replace Sarah. Every time I come back to Tucson, I make sure the schedule an appointment with her. Shes that good!

Always excellent, gracious, professional. Jess is a very proficient acupuncturist and masseuse

Barbra was excellent I will be back

Rudy gives the best massage.

Great place, professional services, great therapists!

Therapists are great!

The Best, Most Experienced, Touch Therapists in Tucson

Amazing, friendly therapists!

Rudy is amazing!