Had a great workout at the 7:00 AM Thursday session while in town for a wedding. The session was totally outdoors, the group was fun and motivating, and the coach gave great guidance on the movements. Solid equipment, great box. 10/10 would visit again.

This is a truly inclusive CrossFit especially for women. I felt comfortable from day one and was never made to feel less than for having to scale exercises. The members are as supportive as the coaching staff. 5 stars all the way.

Came here with some experience but still had plenty to learn. Coaches are friendly, knowledgeable, and involved. Variety of skill levels were accommodated in every class, from beginner to expert.

Dropped in for a class today! Not only were the coaches were super warm and welcoming but the other members as well. You can tell what a great community it is instantly. I look forward to returning regularly.

Incredibly welcoming owners, coaches, and members! We are new in town and they were very accommodating letting us come in for Murph during open gym time. Everyone introduced themselves and was very friendly. Great space/equipment, and definitely good vibes!

Absolutely the place for serious trainers! You can find every machine you need here and they’re organized nicely. Love the place

We brought our daughter to CFIL as an adjunct to her training. She was an endurance athlete looking to add power and strength. At CFIL she received excellent training in Olympic lifts, power lifting, kettlebells and other skills, including the full range of skills associated with CF gyms (box jumps, burpees, pull-ups etc). The instructors were unusually well-trained and qualified, and they kept the workouts interesting week after week. I cannot recommend this gym more highly. Its not just a place to get in better shape - it is a place to learn real skills that translate into strength and greater physical ability.

Super friendly spot, great workout, knowledgeable coaches. Will definitely drop in again.

Super friendly, great coaching, very nice clean and well equipped facility. Easy online dropin process. Thanks!!

Inner Loop is a fantastic Crossfit gym. The benefits of membership at CFIL go well beyond the training and professionalism of the coaches. There is a real sense of community at this gym that brings the members together to motivate each other and lift everyone up.

Amazing box! So much room for fitness!

Absolutely love CrossFit Inner Loop! I had never done CrossFit but decided to give it a try because I was always doing the same thing at the gym. All of the coaches at Inner Loop are fantastic and everyone is super friendly. The coaches take time to walk you through everything and being new they showed me modifications to some of the exercises. I loved that the workouts are always different so you’re not doing the same thing everyday. Highly recommend joining!

Incredible staff and fantastic facility. The community is everything - and InnerLoop nailed it. Great location for commuters or anyone in the military (WRNMMC/WRAIR). Make sure to stay in town for their MURPH - youll never want to celebrate Memorial Day on a lake again.

Spent a few months at CrossFit Inner Loop and really enjoyed my time here. The gym is spacious, clean, and organized. Really admired how coaches here work out with class when they are not coaching. They follow the programming, believe in it, and arent too good to workout with their members. Other gyms I have been to dont have this. Most have coaches who follow other programming or workout alone, away from class. Programming is constantly varied. Theres a gymnastics seminar that was super helpful and they offer lots of other services (e.g. yoga, open gym, etc.). Highly recommend this gym to anyone in the Silver Spring area.

Ive tried several boxes in Montgomery county and Northwest DC and Crossfit Inner loop is by far my favorite. They have a large space with all the equipment you can ask for. The boxs atmosphere is warm and welcoming, with folks from all ages. I particularly enjoy all the emphasis on mobility and technique. Ill definitely visit you guys again once i come back to DC. Thanks for your hospitality!

Fantastic staff, great community, safe post covid workout environment!

Great box. Joined about 7 months ago. On-Ramp with Erinn was great. Coaches are very helpful with tips and advice and scaling. Lots of people with a wide variety of skill and fitness levels, and age levels. Daughter enjoying the teen class as well. highly recommended.

The perfect box! Knowledgeable coaches, solid programming, and supportive community. Whether you are new to CrossFit and trying to find your way or you are a veteran looking to improve your game and reach a PR, Inner Loop is the box that can meet your specific training needs. The coaches are experienced, informed, and well-rounded with varied athletic/training backgrounds. The space is clean, open, and light-filled. The community is welcoming, loyal, and encouraging.

3 drop in experiences, different coaches each time and I had a great experience every time.Communication via email was easy and timely.The gym was clean and easy to navigate with room for more.As a CF-L2 Coach, the programming from warm up to WOD and encouragement to stretch/mobilize after was everything it should be when attending a CrossFit class. I will happily attend again when Im the area. Thanks CrossFit Inner Loop!

Crossfit Inner Loop is the best box in Silver Spring. The coaches are so welcoming and really care about making sure youre doing all the movements correctly. The community cant be beat. The gym itself has great equipment and you dont ever feel lacking. Programming is on point, challenging but also available for beginners to achieve any goals. Definitely check this place out when youre in the area!

Dropped in here for a refresher after taking a 2 year vacation from CrossFit. Totally welcoming community and great coaches. Theyve gotten me hooked again and was sad to leave the gym but was due to leaving the area. Highly recommend CFIL

Had a blast today at CF Inner Loop! Great, clean facility, all the essential equipment and MORE (ski ergs!), and friendly members/Staff. Highly recommend checking this place out as a local or drop-in like myself. Thanks for the wonderful experience!

I was in town for 6 weeks and needed to find a temporary box. I spent the first two weeks trying out different places in the area (5 total) and I stuck with CIL. I based my decision on the staff and atmosphere. CrossFit boxes can be intimidating, but the staff and fellow athletes made me feel very welcomed and I knew I had found my temporary home on my first drop in. They have a huge space, tons of equipment, great choices and plenty of classes to choose from. I will definitely be stopping by when I visit.

Without a doubt, a tremendous gym that grasps every aspect of fitness and making the atmosphere feel like a family and a second home. Stepping into the gym you know within seconds that here youre going to achieve your health and fitness goals. The coaches smile as you walk in, theres always a friendly hello from staff and especially from the members that are pushing themselves to the limit. Come in and just get to work around a new family and friends. Youll leave tired but truly satisfied knowing you got the best workout ever, you will want to come back again and again and again.

It was so nice to do a drop in this gym. The coach for a very helpful and gave me a lot of attention. I can feel this gym is very community gym. I will definitely come back!!! If you’re traveling or logal I definitely recommend this place.

Did a drop in yesterday and I’m sorrry I didn’t do it earlier. It is a clean spacious gym with a social feel unlinke most CrossFit gyms I’ve gone to. They have plenty of equipment that looked well taken care of, a legit kid area and territory food fridge. Coaches were supportive and helpful during the workout. They encouraged and welcomed the couple of new members and drop ins.

Dropped in while visiting the Bethesda area. There is a great group of people there every morning and the coaches are knowledgeable and always willing to offer advice. Ill definitely be back.

I was looking for a crossfit gym to reach my fitness goals. I researched a few in the area and decided to try Cross Fit Inner Loop (CFIL). I was new to olympic lifting and started with the on-ramp program. Jara was an excellent coach and I learned proper form and technique for the functional movements.All of the coaches were welcoming and the workouts were great. Scalable options were given for every workout, so regardless of your fitness level you got a great workout and made progress.Did I say I really liked the coaches! It felt like a community rather than a gym. Before each workout you do a functional warmup and go over proper form for the exercises you would be doing.I highly recommend CFIL if you’re looking to learn crossfit or just dropping in from out of town.I moved out of the area but I will miss CFIL.

Awesome gym, great people. Was only here for the summer but blessed to have found it and had the chance to work out in this great place. Ill miss you CFIL!

Really enjoyed working out here the last two months. Tried a gym closer to home last time and it was too intimidating and ppl were not that friendly. At inner loop, ppl were welcoming, trainers provided scales, individual guidance, and were available for questions (would think this would be the standard at most gyms right?). Anyway, great place to work out whether you are a beginner, seasoned crossfitter or somewhere in between like me.

I love this box. Im in the best shape ever and Im having a great time. The coaches are all pro, and the vibe is really friendly. Seriously come visit!

Spent a summer here and I loved it! The coaches are very helpful and the community is welcoming and encouraging. I would definitely drop by again if Im in the area.

Theres always doubt and anxiety when starting something new but after few sessions with the coaches at CFIL all my doubts were erased. The coaches are incredible and community so welcoming. I could not have ask for better place to start learning how to live a healthier lifestyle. Please go check it out!!

I have been working out at CF Innerloop since August 2015. I had always been intimidated by what I had heard about Crossfit, but made the plunge. The workouts are different every day. No monotony. Every exercise is scalable to your ability. I enjoy working out, and feel very welcome. You get the exact amount of encouragement you need and more than enough help to be successful. I have lost 17lbs so far and feel great. I was even losing weight during the holiday season. It is great to see people each week and see everyone progressing. The personality of the box is warm and inviting. Not just for gym rats:0).

Acro on wednesdays and Saturdays. Such amazing teachers and everyone is super helpful. Glad i met these folks.

Im originally from this area and come back to visit several times a year, usually for one or two weeks at a time. It can be weird dropping in at a gym for a week or more, but CFIL feels like home. After trying out four other gyms in the area, I discovered CFIL two years ago and have never thought of going anywhere else since then. Whether Im dropping in for a class or just going to their open gym times, Ive only had great experiences at CFIL. They really get all aspects of running a great gym, from fostering an incredible and welcoming community of athletes, to top notch coaching, to challenging and enjoyable programming. I look forward to visiting them every time that Im home!

Awesome place, everyone was very friendly. Excellent spot for a drop-in when in the D.C. area!!

CrossFit Inner Loop has been my crossfit box for 2.5 years and Im so sad to leave because Im moving away.When I entered the gym 2.5 years ago, I had never touched a barbell before. The coaching team made sure Id learn and safely practice all the movements before loading heavy weights. To this day Im still a bit intimidated by heavy weights, and they know when to encourage and push me and when to keep it light. All the coaches are very knowledgable and skillful - after your first on-ramp classes you can go to different classes and meet the coaches and see which coach/coaching style works best for you.The gym is fairly big and clean for a crossfit box. They have rowing machines, assault bikes, and ski ergs and they are usually integrated in the WODs. A typical class consists of a strength/skill portion and a conditioning WOD, with many scaling options provided by the coaches.I have seen and worked out at several other crossfit boxes, and theyve all been friendly and welcoming. CFIL is no exception - they are extremely family and dog friendly and a great community.I can recommend dropping in when youre in the area or signing up for the on-ramp program and hope youll have such an amazing time as Ive had!

Perfect place for acro yoga on Wednesdays and Saturdays. The acro ppl are very welcoming and friendly and the mats are the best.

Awesome space. Fantastic coaches. And, great community!

Great community and fantastic workouts.

Very nice space, lots of equipment, good programming, and excellent coaching.

As initially reluctant participants, we were persuaded by our 34-year old son (a Crossfit devotee who was visiting us) to give CrossfitInnerloop a try. He had checked other Crossfit gyms in the area and said that Innerloop was the one for us. Each Crossfit gym seems to have its own personality. After finishing the OnRamp (6 introductory classes), we were hooked and are now nearing our first year there and feeling fitter than ever. Jane and I are retired and fairly active (regular spinning and yoga classes), and we have come to love the Crossfit regimen we found at Innerloop which is a unique place run by friendly experts who make everyone welcome while working them hard.They’re encouraging, friendly, and never intimidating . The facility is spacious and well-equipped. They stress fundamentals which minimizes injuries, yet they regularly challenge everyone. The mindset is that we all need to keep improving all the time. Innerloop is not your typical, testosterone-driven gym since it’s run by a woman (Jara McDermott) who understands that workouts need to be scaleable and geared to each individual’s capabilities. This certainly applies to Jane and I who are always the oldest ones there.We now do things we never thought we’d attempt – handstands, rope climbing – and have seen a steady increase in our lifting ability, endurance, and strength that translates into increased competence in everyday llfe. Innerloop is also family-friendly and participants often bring their kids and pets to hang out while they workout. We have met some wonderful people there too. It’s a fun place and we always look forward to going there. The workouts are varied and never boring, and it’s especially enjoyable working with others and encouraging and being encouraged. We also get whatever individual attention we need. We recommend Innerloop to everyone at any age.Len & Jane B.

Great gym! Great staff.

Great facilities, friendly atmosphere and an amazing trainer!

Great community and well run.

Cant imagine not having this place to workout at!

Love it