The staff around this place is very friendly, hospitable and professional. This facility is extremely clean all of the time. Weve also come here for birthday parties and the staff that works with the kids sporting activities are very professional

David and Jolene are always professional and punctual in order to keep within the time of my sessions. David is a great motivator and knows his business in and out. I would highly recommend David and Jolene at Anything Goes Fitness in Shelton CT.

David, Jolene and the team at AGF are amazing! My program is customized and they are laser focused on my technique and modifying exercises if necessary. It is a very relax and fun environment and I love training with David twice a week! I highly recommend AGF for all your health, wellness and fitness needs!

The owners are extremely knowledgeable about fitness and how the body works. I highly recommend if you want a great workout tailored to your needs that you give Anything Goes Fitness a try.

From the minute you walk through the door for your first training session it is apparent that David and Jolene, with their abundant energy and knowledge are going to keep you on track and will make sure that you reach and even surpass your goals! Both Jolene and David know how and when to encourage and when to push you to your limits, though never too far. You truly feel like part of the their family. After the second training session you realize you ARE part of their family!David and Jolene are fun, funny and experts in their fields.I love this place!!

This place is great. They welcome people no matter what part of their fitness journey they are on; super fit, getting ready for one of those crazy mud running events, or someone like me who has never stepped foot in a gym before. Every time I walk in the door I am greeted with excitement. David is my personal trainer and he is amazing. Hes very knowledgeable about the workouts he has me do and we talk nutrition to make sure I am making the right decisions outside of the gym. There is a lot of variety in the classes they offer, definitely something for everyone.

I joined Anything Goes Fitness in Jan 2018 -- BEST COMMITMENT I have made for myself and really life changing!! Im in the best shape I have ever been in. I have more strength, endurance, and muscle tone.Jolene and David are dedicated to fitness and overall health & well-being. What makes them unique is their level of commitment to each of their clients. I train one-on-one with David. The workouts are tailored to my goals and to how I am feeling that day. We cover fitness and nutrition. Also, I take many group classes with Jolene. She gives you very personal attention within the group classes. She helps to correct your form or offer modifications if needed and motivate you as well. Individual training and classes are challenging. They raise the bar as they become familiar with your improving fitness level. On the same hand, every class or workout is designed for people, regardless of any physical restraints, at all fitness levels -- a quick modification and no one is left behind! Both trainers are very knowledgeable and are more than happy to take time to answer any questions. Combined with their knowledge, this gym has all of the equipment and exercises needed to get the job done.David and Jolene are professional, passionate, and personable. The setting is welcoming and friendly. I have belonged to a big box gym where I felt self-conscious about appearance or my workouts, and this environment is so different and not intimidating. I am totally comfortable here. I come as is to the gym and that sometimes means no makeup and my shirt unknowingly inside-out. None of that matters other than for a laugh. Over time, I have made many new friends in the gym (and that includes David and Jolene) and now I look forward to both working out and socializing with them.Jolene and David both go above and beyond working with you, are really encouraging, and tailor your activities to be just right for you personally. Thank you!!

Anything Goes Fitness is a hidden gem.. and it is not just for the young although there are many younger people there. I am well past 65 and NEVER consistently exercised before. However for the past 2 years, I have been regularly working out with my trainer Ellen twice a week and once a week stretching with David. My strength, flexibility and energy level has dramatically improved. My goal is to be as functional as possible for as long as possible... I have no desire to be lifting weights or running marathons. The staff accept where I am and work with me from there. Ellen, David and Jolene are amazing, very professional and knowledgeable but just as important always welcoming, encouraging and ready to laugh. Regularly going to Anything Goes is one of the best things I have done for myself!

The owners really care about me and I love the fact that there is a variety of classes, different every day, coupled with the one-on-one interaction of personal training, which keep me coming back for more! Over the past 2 years, I have seen definitive results due to their knowledge of proper technique and encouragement. Thank you David and Jolene!

I started seeing Dave to get in better shape for my wedding. Not only did Dave meet and exceed my goals, but Dave and Jolene have become family at this point. It is a testament to how comfortable they make everyone feel, especially coming from someone who has frequently been been discouraged and stopped going to the big retail gyms due to how impersonal they are.I leave sweating every time, and feel great because I know I have some fantastic friends and mentors in Dave and Jolene who are helping me stay in shape, guiding me along the way.

Dave and Jolene are awesome! Both are extremely knowledgeable about everything from strength training to nutrition and even assisted stretching (which I recently started doing alongside personal training). With their guidance we are adopting a much healthier lifestyle.

David and Jolene have motivated me to work out regularly. I was hesitant to start with them initially, but they always have plan for me to do something different and that has motivated and interested me into keep going there regularly. They truly take name of “Anything Goes Fitness” to the next level.

I have been doing personal training classes once or twice a week and taking barre classes as well. I love all the classes. Jolene and David are professional and friendly and make you comfortable at every class.The classes are small and beneficial.

I can’t say enough nice things about Anything Goes Fitness. The warm and inviting atmosphere, knowledgeable trainers, and friendly fellow clients have kept me coming back for several years now. Whether I’m training or taking a group class the workouts are always challenging and incorporate a good mix of strength training, cardio, and stretching. David and Jolene do a great job understanding the needs of each client and making everyone feel like a priority. If you’re looking to get in shape, are recovering from an injury, or are tired of the same old routine at a big box gym, I highly recommend checking out Anything Goes Fitness.

David & Jolene are great! Very knowledgeable and friendly. Conveniently located. Great range of classes. I would highly recommend Anything Goes.

Dave and Jolene are consummate professionals who work with you without judgement. They will coax,prod,tease and of course,train you into shape. One of the best personal trainers i have ever worked with. Highly recommended!!

If you want to change your body fast and start feeling amazing about yourself, please join this gym. They offer so many different classes and will work with you and taylor workouts for you. I couldn’t be happier and look forward to going to classes.

I absolutely love coming here. I tried the big box gyms as well as on my own and I much more prefer coming to this place because they treat me like I am their most important person every time I train and hold me accountable to my goals and progress. David and Jolene are aware of everyones abilities and areas for improvement and they tailor every exercise to help all levels. There is no judgement of anyone whatsoever and I felt welcome the second I walked in the door to get information. I came to this gym a pudgy, beer belly, middle aged man and they are transforming me back into my younger self in both strength and size from toning and building muscle. They have an immense level of expertise in nutrition, exercise, workout routines and everything fitness (just like their name implies!!). Each and every time I come to class or personal training, I always leave in amazement of the new ways and different exercises we always do. Classes are so varied that your muscles are always guessing and always getting better. They help me with nutrition and food advice and are helping me to become a much more fit person and it shows in my physique and abilities as it also shows with all of their clients. I cannot recommend a better place to help get your life back on track or help you recover from an injury than Anything Goes Fitness. They WILL get your rear in gear and looking and feeling great again!

David is an awesome trainer- always challenging and workouts are different-every time. He keeps it interesting- Anything Goes Fitness is my choice for working out!!’n

I highly recommend Anything goes fitness not only for their excellent classes but for David as a personal trainer. I’ve been seeing David for 2 years and I have learned so much about my body, food and how to balance everything. It’s been a positive lifestyle change for me. A great combo of weights, cardio and core. Do yourself a favor and check it out.

Having know the owners David and Jolene and there work ethic, I decided to try them out and boy was I impressed. David sat down with me and spoke with me about my goals, what options (including diet) were best suited for me and then someone how was able to incorporate cardio and weight training in routine that zoomed by.Professional, personable and highly recommended!Paul

This is the best thing that I did for myself. David makes it interesting every time with different sets each time.

David is very friendly and professional which helps support a successful environment. Both the private and class sessions allow me to leave positive and motivated for more!

Fabulous gym with a friendly atmosphere. David and Jolene take pride in knowing, challenging and caring for every person that walks in the door.

Dave is the best trainer been going for over a year and highly recommend!

Very nice and knowledgeable staff. I highly recommend David as a personal trainer.

Outstanding instructor