Catherine is the best health coach I have EVER worked with. She is extremely knowledgeable when it comes to eating for gut health and for food freedom. She has helped me find the BEST gluten and dairy free substitutes that allow me to eat delicious things without irritating my body. She is compassionate, understanding, and a total dream to work with. I cannot recommend her highly enough to those who want sound dietary advice and guidance to heal your gut, figure out how to seamlessly create a food sensitivity-free meal plan, and heal emotional eating and achieve lasting food freedom.

Catherine really helped me feel better and have more energy to live the life I wanted to live. Through her encouragement and program, I learned how to go to the grocery store without feeling overwhelmed and create healthier meals. With her help, I now feel like a novice hiker and have the energy both physically and mentally to do a lot more activities. Catherine really lives up to her name of being holistic. She truly wants you to be happier and healthier, and has so much patience and grace with you. I am extremely grateful that I went through her program!

Catherine brings knowledge, grace, humor, compassion and deep personal experience as she helped guide me to a greater understanding of my relationship to food, specifically my beliefs around sugar. While I have a fair amount of knowledge regarding food, nutrition and health, Catherines gentle questioning helped me re-evaluate the role sugar plays in my life. By bringing to the forefront the unconscious, automatic reactions of reaching for sugar, I now have a more thoughtful, kind approach with myself when my sweet tooth comes calling. I highly recommend Catherine for anyone, no matter where they are on their health journey, as she is an amazing resource and support. Thanks, Catherine!